Blood Sugar and the Hypoglycemic

It's interesting. Mark has hyperglycemia, abnormally high blood sugar levels, meaning his pancreas either doesn't make enough insulin or his system has forgotten how to use it. I, on the other hand, have hypoglycemia, abnormally low blood sugar levels, meaning my system over-produces insulin or has forgotten how to process sugars. Both conditions are greatly improved by eating several small meals and managing dietary carbohydrates.

I've been re-reading information about hypoglycemia, because I've been feeling funky recently. Check out this information I pulled from The Hypoglycemia Support Foundation. It's a bit scary.

Some of the symptoms of hypoglycemia are:

fatigue insomnia mental confusion nervousness mood swings faintness headaches depression phobias heart palpitations

a craving for sweets cold hands and feet forgetfulness dizziness blurred vision inner trembling outbursts of temper sudden hunger allergies crying spells

I hate to admit that at my age, I still have the horrible eating habits of the average teenager. Bad food choices, too many sweets, skipped meals - all of it. It's no wonder I have experienced virtually every symptom on that list at different times in the last few years.

Guess it's time to get back to that hypo diet again. It's not really difficult to follow. I am just so out of the habit of eating 3 times a day that I can't imagine eating several small meals or 3 meals plus snacks. Although - now that I'm thinking about it - I'm actually hungry.

Maybe if I stop stifling hunger with tobacco and soda - and actually eat - I'll start feeling better. What a concept!







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Jules