Blog Logo

January 2011

Monday, January 31, 2011

Grow Me a Hot Wing, Please


Meats
Photo: Wikimedia/MutHwaBC

This story made me think of an episode of Eureka, right after the knee-jerk gagging reflex kicked in.

Apparently, a scientist in South Carolina is attempting to grow meat in a lab. And, he's not alone. There are, according to the article, a handful of scientists worldwide trying to do the very same thing.

I understand the logic behind the work: As the population of the world increases, we are running out of room to raise animals for food. By engineering meat in a lab, science "could help solve future global food crises." But, still ... ick?   [Continue Reading ...]

Which brings me to Eureka. In an episode from Season 2, while in the midst of a crisis (when aren't they), members of the town of geniuses start to get ... stupid. This leaves the sheriff (when doesn't it), not the sharpest of the residents, to save everyone.

It turns out that the woman who supplies chicken to the town cares just a little too much for her bird. Yup, bird. She only has one rooster that she is very, very attached to.

Rather than raise animals and have to kill them, she clones her rooster and grows 'chicken' in a building on her property. Turns out that one of the chemicals she uses in the cloning process interacts with the human brain - making everyone into idiots.

And that, boys and girls, is why we shouldn't try to 'grow' meat.

Okay, it wasn't real. But ... it could happen.

 


Posted in: Animals, Food, News, Science   Comments

Saturday, January 29, 2011

Soak My Troubles Away


I recently did a post about amazing bathroom fixtures that looked like furniture. A personal weakness, as I'm sure I mentioned. At the time, I was mentally redecorating a bathroom and was determined, in keeping with the rest of the room, that there be a claw-foot tub.

Well, I may have been a tad premature in that determination. Today, I stumbled across several 6-foot-long soaking tubs. My bathroom schemes may never be the same.

For several hours, I just sat back and imagined sliding down in the tub and soaking away every ache and pain in my poor 6-foot-long body. I don't think I've been able to just sink down to my neck - without sticking my legs up the wall - since I was about 10 years old.

It's definitely something I could learn to love.

 


Friday, January 28, 2011

Humulus lupus? Not So Much


Humulus lupulus: Hops
Photo: Wikimedia/A. Masclef

If it's tough to find out what's in that handy-dandy "best weight loss supplement", that's nothing compared to hunting down any benefits. But, hey, that's actually the fun part.

For example, I stumbled across a supplement today that has Humulus lupus in it. Pretty interesting, until you realize that there is no such thing. Just don't tell that to the USDA researchers or the American Academy of Anti-Aging Medicine.

The actual plant is Humulus lupulus (I checked with itis [dot] gov) or Hops. While hops, a member of the same family that gives us marijuana, is reputed to have mild sedative properties, there is no clinical evidence. Many preparations contain so much alcohol that it's anyone's guess what's doing the sedating.

What is known is that Humulus lupulus contains phytoestrogens, chemicals found in plants that can act like estrogen. These chemicals are, alternatively, blamed for increased risk of hormone-dependent cancers and touted as protection against those same conditions. Mostly it's soy-based products that take the heat.

That doesn't mean popping supplements containing hops are good - or bad. It just means that there really isn't enough information to make an educated call. Wow, where have we heard that before?!

 


Thursday, January 27, 2011

Thrifty Thursday: Check Your Phone Bill


1917 US Dollar
Credit: acobox.com

We have, over the last few months, experienced some serious issues with our cell phone bill. It goes up, and up; never seems to go down. I guess they assume that we'll just keep paying whatever pops up on the account screen.

They don't, even after more than 6 years, know Mark very well. The man is a demon about balances and mystery charges. But, not so great at figuring it out from the dare-you-to-find-it online billing.   [Continue Reading ...]

Since the bills have been about double what they should be, starting this month, we're getting paper bills again. At least until the bills stop yo-yoing maniacally.


Not-so-Prorated Charges

New Phone(s)

Part of our problem has been new phones. We had to replace a phone back around Thanksgiving. The charges were supposed to be spread out over several months. They weren't.

If this sounds like your situation, keep calling your customer service department. Keep asking to have the billing prorated, as promised. Customer service departments tend to keep pretty good records, so they (theoretically) know exactly what they said and didn't.

Don't be afraid to talk to supervisors and managers. Any service provider, worth your time and money, will be happy to correct promises not kept. They'd rather have your money over time than not at all.

Service Changes - Voice

Every time I turned around, Mark was changing our monthly minutes. What happened was simple to understand and difficult to straighten out. We'd have 500 whenever minutes for 14 days; 750 whenever minutes for 38 days; then 600 whenever minutes for 25 days. Then, in the middle of the mess, our carrier would offer a promotion for a zillion minutes at the half-zillion rate.

Since the changes always came in the middle of a cycle, it was even more confusing. Any given month could have 2 or 3 (or more) different rates. It took Billing, and us, forever to get it straightened out. Luckily, we stuck with the fewest minutes available and, eventually, fixed the mess.

Looking back, we should have had the changes made effective with the next bill and it would never have gotten so out of control.

Service Changes - Data

As cell phone technology improves, so do data service requirements. For about five minutes, I had a Blackberry that only plays nice on a specific data set up. I returned it and got a Nokia with much lower tech needs. The billing didn't keep up and, like the changing voice rates, it took a while to settle things down.

Mark's phones were worse. He had a Blackberry, with service; then a Nokia, with different service; then a couple of Samsungs, with service similar to the Blackberry - in a couple of months.

What's killed us is that the billing start-date for some of the services pre-dated the actual service start-date. We are constantly battling to get the bill to match the coverage. I don't think it'll ever be completely right.

We're trying to get close enough to live with it.


Mystery Charges

Our last bill (the first paper one in several years) had some interesting additions. Luckily, they were on Mark's line. We knew immediately that they weren't legitimate.

The '411'

The first two disputed charges were calls to 411 (information). No one on our account would dare spend $1.78 a pop looking up numbers. We all have laptops and search like maniacs.

If you use 411, stop; it'll bring down your phone bill real darn quick.

Downloads

The other thing that no one on our cell account does is download - anything. No games, no apps, no movies - no anything. So, when there was a charge on Mark's line for downloading a movie that neither of us had heard of ... ZAP! It's gone.


One Solution

For better or worse, sane or insane, I've learned that it's critical to not make too many service changes in the same billing period.

Need a new phone? Okay; but, don't change voice or message service in the same month. Carrier got a great deal on more minutes? Sweet! You can wait another month / billing cycle to get that new phone.

The oooh, shiny! habit of buying the latest and greatest just for the sake of having the latest and greatest is a terrific way to lose control of your bill. Give it 30 days. Who knows? The price may even drop enough to reward your patience.

Naturally, if you drop your phone or run it through the washing machine, all bets are off.

 


Wednesday, January 26, 2011

Detox Supplements


Pill Bottle

In the world of weight loss and diet supplements, the what is the best weight loss pill question gets a lot of attention: thousands and thousands of hits, no matter which search engine you use. It's a little unnerving to see just how much time, energy, and greed is tied into weight loss.

Then, if one looks at some of the search results, it simply gets sad.

It's easy to laugh and think, "Just what the world needs: another miracle supplement." Or, "Who do they think they're fooling?" But, then you have to realize that they think they're fooling you and me.   [Continue Reading ...]

These pill pushers (and I mean that in the kindest possible way) truly believe that enough people are willing to choke down 6 pills a day. Six pills with more than 30 ingredients and no documented health benefits, just hoping that - "You, too can lose a miraculous 24 pounds in 7 days." Good grief!

Every time I look at one of these clean-your-colon-and-lose-50-pounds supplements, I discover new and, heretofore, unknown (to me) leaves and seeds populating a 'new' cure-all pill. Just what good are Buchu leaves, anyway? Heck what are Buchu leaves?

Okay, I looked it up - couldn't stand it: Buchu is one common name for Agathosma species, a genus of more than 100 fragrant shrubs native to southern Africa. Two - Agathosma betulina and Agathosma crenulata - are cultivated for their essential oils. However, if a pill bottle only lists 'Buchu leaves' as an ingredient - how do you know what you're getting?

A. betulina has a history of use for gastrointestinal and urinary ailments and adds a black currant flavor and smell to cosmetics, soaps, and foods. Agathosma crenulata , also prized for its fragrant oils, is not a popular food additive due to high levels of a compound (pulegone) that may be toxic. I repeat - how do you know what you're getting in that detox/diet pill?

There's also the question of whether you're getting enough - or too much. What is the RDA for potassium or, for that matter, chromium? What, exactly, happens to the kidneys when you take so many herbs that have diuretic properties?

Frankly, there are a lot of questions that I can't answer. And, for me, if I can't answer why and how, I can't see swallowing 6 mystery pills every day.

 


Posted in: Health, Internet, Science, Weight   Comments

Tuesday, January 25, 2011

I Love Shopping for Lighting


Pendant Lighting

While I'm not, necessarily, ready to buy new living room lighting, I am always ready to shop - especially when it comes to pendant lighting. There are so many styles that I can spend hours and hours just oohing and aahing over finishes, plating, and - best of all - amazing glass and colored canopies.

Pendant Lighting

(Learned today that lamps have shades; pendant lights have canopies. Pretty cool, huh?)

I just can't decide if I like the frosted or ribbed glass better than, for example, the beautiful green. Or a gorgeous dark blue.

And then there's this really interesting marble look and a powdered copper color that just makes me sigh. Can't say that I really like the red and orange, just not my color faves. However, the satin brass is pretty darn ... pretty.

Oh, yes. I'm going to be at this for a long, long while.

 


Monday, January 24, 2011

MMM: Health Stories from Twitter


No Medical Advice

I usually start my day by checking my email, moderating any comments that came in to the blog, and touching base with Twitter. Yes, Twitter. There's a lot more to read than who kissed who, which celebs broke up or got together, and what food product Gaga turned into a costume this week.

One of the people I follow, Blackdogworld, is an amazing woman who covers an incredible variety of news in her daily tweets. (If you're not a tweeter, you can share what inspires and moves her on her blog: Art of Green Recycling.)

A couple, or more, of the items that caught my eye this morning:   [Continue Reading ...]

The United States Organic Deception

One line from this article says it all: "[O]f all the certified organic labels, most of them can still contain varying amounts of non-organic ingredients that will effectively negate any benefit of the organically-grown ingredients."

There are 3 labels, directly related to the food we buy and the quality/quantity of organic ingredients.

  • Products labeled "100% Organic" must contain only organically produced ingredients
  • Products labeled "Certified Organic" must contain at least 95 percent organic ingredients
  • The label "Made with Organic Ingredients" can contain anywhere between 70 to 95 percent organic ingredients

As you can see, there's a lot of wiggle room in the last 2 groups for not-so-organic (read: pesticide-treated) items. It's a bit like buying organic lettuce, tomatoes, carrots, green peppers, celery, and onion - then dressing them with motor oil. Sure, the veggies are pesticide-free, but I still wouldn't eat the salad.


Keep Monsanto Out of Your Garden this Spring

This is another "Crap! I didn't know that!" moment for me. It isn't enough that Monsanto has given us "Roundup, genetically-engineered beets, corn, and other crops, the fact that they sue farmers after their seeds (a monopoly of their own) contaminate the farmers' own fields, Agent Orange....we could go on and on."

They now own about 40% of the seed market for home vegetable gardens. And that just can't be good.

Think about it for a minute. You're trying to feed yourself and your family the right way, maybe save some money by growing your own food. Then along comes the king of GMOs, putting heaven-knows-what in those little seed packets.

If you're planning your garden, getting a little misty at the thought of all those incredible veggies you'll be enjoying in a few months, this is the article you need to read first.


Tundra and Rivers
Photo: National Geographic/Joel Sartore

National Geographic: Tundra Landscapes

And something that's just plain gorgeous.

View, enjoy, download, and save these amazing pictures. I can't imagine more beautiful images to add to my wallpaper. Of course, there is the very real risk that I'll spend hours taking virtual vacations ~ around the world.

Aw, heck. There are worse ways to kill a couple of days.

 


Saturday, January 22, 2011

Bath Salts ~ The Latest Drug Problem


These are not your mother's bath salts. In fact, they aren't bath salts at all, judging by the ingredients. The fact that they're marketed as such doesn't mean much; they're also marketed as experimental plant food.

Sold legally in convenience stores and on the Internet, "the powders often contain: mephedrone and methylenedioxypyrovalerone, also known as MDPV."[1] Smoked, injected, and/or snorted, these chemicals offer two different highs. And similar, incredibly serious, side effects.

Documented information is a little difficult to come by, but we'll see what we can dig up.   [Continue Reading ...]

Chemistry

Methylenedioxypyrovalerone (MDPV)

Despite headlines calling MDPV 'synthetic cocaine,' it is an analog[2] of pyrovalerone - a drug developed in the late 1960s to treat chronic fatigue and as an appetite suppressant. According to the DEA Office of Diversion Control, "MDPV is structurally related to cathinone, an active alkaloid found in the khat plant."

With a chemical structure more like MDMA (Ecstasy) than cocaine, it reportedly acts in a manner similar to Ritalin or Concerta (methylphenidate), and Wellbutrin (buproprion) - only much, much stronger. The high is more like that from cocaine - more 'selfish,' less 'social' - which may account for the comparison.

Mephedrone

From what I've read, mephedrone is also derived from (or chemically similar to)[3] cathinone compounds found in Catha edulis (khat), a flowering plant of East Africa and the Arabian Peninsula. First synthesized in the late 1920s, mephedrone was virtually unknown until its rediscovery in 2003. By 2007, it was available on the Internet; in 2008, Israel was the first country to make it illegal. (The EU ruled it illegal across Europe in December, 2010.)

Belonging to the amphetamine and cathinone drug classes, mephedrone is reported to have a high more like MDMA (Ecstasy) (I love everyone!) than cocaine (Everyone should love me!). However, users also report a strong desire to take more before they completely come down, which seems more like the reports on cocaine.

Side Effects

Neither drug has been extensively studied, so the accounts of side effects are mostly from users.

Methylenedioxypyrovalerone (MDPV)

Once again, from the DEA Office of Diversion Control:

The acute side effects of MDPV include tachycardia, hypertension, vasoconstriction, and sweating.  The duration of the subjective effects is about 3 to 4 hours and the side effects continuing a total of 6 to 8 hours after administration.  Higher doses of MDPV have caused intense, prolonged panic attacks in stimulant-intolerant users.  Users have reported bouts of psychosis induced by sleep deprivation and becoming addicted after using higher doses or using at more frequent dosing intervals.

Mephedrone

Medical News Today reports:

According to a survey by Mixmag, a dancing and clubbing magazine:
  • 67% of users experienced hyperhidrosis (excessive sweating)
  • 51% of users experienced headaches
  • 43% of users experienced heart palpitations
  • 27% of users experienced nausea
  • 15% of users had blue or cold fingers

Non-survey (anecdotal) reports indicate mephedrone may have the following effects on some users:

  • Severe panic attacks
  • Hallucinations
  • Paranoia
The comments section of this article adds more rather frightening, first-hand stories of mephedrone side effects and withdrawal.

Given the similarities between these two drugs, one can only imagine the potential dangers of combining them.

United States

Neither MDPV nor mephedrone are approved for medical use in the United States. Official information on users of either drug in the United States is virtually non-existent.

Sources

Officials know, based on Internet company locations, that some of these 'bath salts' are entering the United States from Europe. In an article about mephedrone last year, Guardian News and Media, quoting Druglink magazine, noted that "[d]ealers in Britain are spending £2,500 to ship one kilogram from China, then sell it at £10 a gram for a profit of £7,500." (This was before EU laws changed.)

A quick search shows that mephedrone 'research chemicals' can be purchased online from sources in Latvia, Cameroon, the US, the UK, and Malaysia. MDPV can be ordered from the same companies, as well as ones in China, Hungary, Germany, and Spain.

Illicit Distribution

While not yet illegal in the United States, state and local law enforcement in several states report encounters with MDPV. There were 75 reports from January to September, 2010; 2 in 2009. Information from the DEA on mephedrone simply mentions Internet sales and promotions.

Twenty-five states report interaction with individuals who have used 'bath salts.' Louisiana leads the nation, with almost 50% of all encounters. As a result, they have outlawed these products, rapidly reducing calls and sending shoppers across state lines. A northern Mississippi county responded to 30 calls in only two months, possibly due to an increase in cross-state traffic.

More than one state is considering following Louisiana's lead and enacting bans.

Control Status

Because they aren't marketed for human consumption, neither mephedrone nor MDPV appear on a U.S. drug schedule. However, as they are considered analog(ue)s of Schedule I drugs, a provision of the Controlled Substance Act (Title 21 United States Code 813) would allow prosecution of cases involving one or both of the substances.

Outlook

People are dying from shooting, sniffing, and smoking this stuff. Manufacturers and sellers get around laws in the United States by labeling their products "not for human consumption," though there's little doubt in anyone's mind the precise intent of these items. It can take years for the federal government to review, regulate, and get these substances off the market.

And, honestly, pulling 'bath salts' will probably do nothing more than make room for the next designer drugs.


  1. AZCentral.com: Officials Fear Bath Salts are Growing Drug Problem
  2. ChemiCool.com: "An analog is a drug whose structure is related to that of another drug but whose chemical and biological properties may be quite different." (Ed. note: Frequently, the term is used to describe, right or wrong, an artificial derivative of a specific drug or chemical.)
  3. a.) Wikipedia: "Mephedrone ... is chemically similar to the cathinone compounds found in the khat plant of eastern Africa."
    b.) Medical News Today: "Mephedrone is a synthetic (artificial) substance based on the (cathinone) compounds that exist in the Khat plant of East Africa."
 


Friday, January 21, 2011

Pocket Scales


Pocket Scale

After an incredible meal of homemade beef stew and crusty rolls, and heavenly homemade fudge, I was well on my way to a digestive coma. My brain wasn't even remotely processing the scales information I was looking at for this post. Which undoubtedly explains why, when I saw the heading for pocket scales, my first thought was,

"How the heck do you weigh pockets?" Followed closely by the equally fuzzy-brained, "Why would anyone want to?"

After I finished laughing at myself, I did a little research and found out that pocket scales are commonly used for weighing coins, gems, and jewelry. They get their name from the fact that they're small enough to fit in a pocket.

Not nearly as entertaining as my initial addlepated thoughts.

 


Posted in: Business, Financial, Humor, Weight   Comments

Foul Language and Colorful Metaphors


Curse Bubble
Photo: Babble.com/StrollerDerby

Just so you know: I am not a snob. In fact, I have the utmost respect for the trades. Even married a couple of 'em.

That said - these guys can cuss! Creatively, colorfully, and at the drop of a hat. They drop f-bombs (and sh!$s and d@mns) with well-practiced skill. And that's when they're in a good mood; in casual conversation. Don't even p!$$ 'em off.

I've been thinking, lately, about how accepted cursing has become; almost expected and certainly more tolerated than in my youth. A form of personal expression, that I came to view as lazy, which was seriously frowned upon by, and in, polite company. Don't get me wrong - I can swear with the best of them.   [Continue Reading ...]

I didn't start out that way, though; few of us do. In my teens, I threw a few choice words at my brother occasionally. When Mom heard one particularly creative rant, I learned cursing wasn't as cool as I thought.

Kids on Beach
Photo: Wikimedia Commons/Nevit Dilmen

Little Pitchers with Big Ears

When my children were young, their father and I agreed to "No swearing in front of the kids." We knew that no matter what you try to teach them, kids inevitably pick up the one word even you wouldn't say in front of grandma. And repeat it until your ears bleed.

Of course, in those days, television programs weren't filled with half-naked people spewing profanities. It was pretty easy to limit their exposure. Firm rules took care of any ... interesting phrases ... that wandered home with them.

To this day, my kids don't often swear in front of me. It's kind of sweet.

'Construct'ing a Potty Mouth

In the late 80s, I met (and later married) a loud, rowdy, journeyman carpenter. I was a paper-pushing, brutally-shy, bean-counter-in-training. We couldn't have been more different; in the beginning.

It was from this man that I learned swearing a proverbial blue streak is not a sign of ignorance or stupidity. He was extremely intelligent, but it had become habit to curse, rather than take the time and energy to find a different word. Before long, I'd 'caught' that lazy habit.

After almost 10 years, I'm still fighting it. But it gets easier and it helps when I hear Mark tell someone, proudly, "Oh, she almost never swears."

Changes

Granted it is easy, over time, to develop bad habits. (The good ones aren't so easy; darn it.) As an individual or, I guess, even as a society.

We see and hear things every day from television, movies, the neighbors, our kids that eventually sound or look 'normal'. The shock value is diminished with nearly constant exposure. Or so the experts claim.

I'm not saying (I don't have the right) that people should clean up their language. That all manner of media need to wash out their proverbial mouths with soap. That maybe it's time to look at what we tolerate and ask ourselves why.

Okay, I am suggesting that last one.

 


Exit (and Restroom) Signs


Exit Signs
Photo: Wikimedia Commons/BrokenSphere

Honestly, it's not something I ever really considered - types of exit signs. They're something that's simply there - or, at least, you hope they are if you need to get out of a building or off the freeway. (I got a kick out of this picture, from the South San Francisco BART station.)

Then I started thinking - what if I were blind? Granted, that would eliminate the need for freeway exit signs; but what about getting out of a building? Especially a building that I didn't know well.

It's actually rather interesting, the number of braille signs that are available. More interesting, however, is the history of those signs; especially in the state of California. (Do a search for California Restroom Signs.)

Bureaucracy at its ... best?

 


Posted in: Business, Internet, Shopping   Comments

Thursday, January 20, 2011

Thrifty Thursday: Impulse Spending and Gotta-Haves


1917 US Dollar
Credit: acobox.com

As I mentioned last week, I stumbled across a great blog recently: The Simple Dollar. What I found so interesting was the perspective - how, frequently, what we buy is tied to how we feel.

In a great mood? Celebrate by buying something. Having a bad day/week? Pick yourself up with a quick trip to your favorite store.

We can all look back (or look in the closet) and see ourselves in those statements.   [Continue Reading ...]

Impulse or emotional spending is one of the biggest hits to our budgets and credit cards. And, when it's all said and done, we rarely feel better because we're now cash-poorer or deeper in debt. In fact, shopping-as-therapy is almost guaranteed to make us feel worse.

That's why I gave it up, years ago. I had closets and drawers full of stuff I never (or rarely) used and my credit cards were groaning under the weight of all those charges. Believe me, the impulse is still there (watches, shoes, and handbags call to me); I've just learned to turn a deaf ear and blind eye.

The latest The Simple Dollar column, "The Lifestyle You Want," looks at some basic emotional and financial truths. Starting with "If you're unhappy with your life, buying stuff won't change that." Truthfully, how much do we really need - not want, not desire - but need to be happy?

My Gotta-Have List

  • A roof over my head that doesn't leak ~ I am not likely to enjoy living in my vehicle or taking up permanent residence in a tent in the wilderness.
  • Running water and a working toilet ~ For pretty much the same reasons as above, these are things I just gotta have. No negotiating.
  • Electricity and/or Gas ~ Being averse to living in a tent or vehicle, I am also averse to having no lights or heat (or cool). I know it's odd, but that's just the way I am.
  • Food, on a fairly regular basis ~ It doesn't have to be gourmet; it just needs to land (by my own hand or Mark's) on a plate near my face every day, or so.
  • Clothes ~ Again, like the food, it doesn't have to be fancy. Heaven knows, I don't go anywhere fancy. But I do like to cover up the ugly parts, even if I'm just sitting around playing computer games.
  • Select Electronics ~ Okay, I'm not as basic as I'd like to think. I need a TV and a computer and a basic cell phone - I just do. Right or wrong.
  • Books ~ I would probably be willing to swap the TV for an unlimited supply of reading material. In fact, I'm pretty sure that would be more than a fair trade.

Off the top of my head, I can't honestly think of anything else that's a deal-breaker. A working vehicle would be really great. However, since ours died a couple of years ago, I know that it's possible to get around without one. It's not convenient or always easy, but it can be done.

Your Gotta-Have List

What about you? What would be on your list of gotta-haves? Better yet - what can you, absolutely, give up or do without?

 


Engineering Jobs ~ Or Not


Space Station Diagram
Photo: Wikimedia Commons/NASA

Frankly, I got a little excited today. Ran across a site posting a bunch of architecture, drafting, and engineering positions. Made me think that perhaps things might be improving for some job-hunters.

Granted, it could be that it's never all that difficult to find an engineering job. Or, as reality tapped me on the shoulder, it could be that these positions aren't quite what they seem. I decided to pick one at random, something a little lower on the food chain than Senior Design Manager for Walmart (a valid opening, by the way).

Woohoo! Sixteen, count 'em sixteen!, Work from Home Online positions in Engineering and Architecture - available to anyone with a high school diploma. Ain't America grand?! Brings a tear to the eye. {sniff}

Okay, sarcasm aside. Just because some ...ahem... company is paying for an ad on your site, isn't there a responsibility - somewhere, by someone - to question said ad's value/validity/scam quotient?!

 


Posted in: Business, Financial, Internet   Comments

Wednesday, January 19, 2011

WWF: Living in Harmony With Nature



Whether you believe in global warming or not, it's hard to deny that humans are using up the world's resources at an alarming rate. Will there be anything left for our children's children?

 


MMM: Prenatal Vitamins


Pregnant Belly
Photo: Wikimedia/Canwest News Service

I'm not, in case anyone missed the rants and raves, exactly a fan of magic-in-a-bottle supplements. Mostly they're a waste of time and money; occasionally they're toxic. But, prenatal vitamins aren't hype and they shouldn't be dangerous.

When my daughter got pregnant, I started thinking about things like prenatal vitamins. The sheer number of "Getcher prenatal vitamins here!" sites shocked and scared me. As did/does the grab-bag of ingredients.

Just how much of what is right?   [Continue Reading ...]

Even the so-called (Internet) experts don't always agree on the nuts-and-bolts of supplements for pregnant women. Since we're messing with (pardon the language) two lives here, my gut tells me to go with the obstetrician. S/He can (and should) look at medical history, current blood work, and determine the mother-to-be's unique requirements.

Recommended Ingredients

According to a 2009 article in WebMD, the basic prenatal vitamin should include:
  • 400 mcg of folic acid
  • 400 IU of vitamin D (Note: look for D3; vitamin D2 can be toxic.)
  • 200 to 300 mg of calcium
  • 70 mg of vitamin C
  • 3 mg of thiamine
  • 2 mg of riboflavin
  • 20 mg of niacine
  • 6 mcg of vitamin B12
  • 10 mg of vitamin E
  • 15 mg of zinc
  • 17 mg of iron

This is a short list, considering that it doesn't address vitamin A, omega-3s, and iodine. It also doesn't mention the myriad of additional ... stuff ... that the Internet-available prenatal vitamins like to throw in to the mix, e.g., probiotics, ginger root, or inositol. In and of themselves, these add-ins are probably benign; but pregnancy seems like an iffy time to test that theory.

Toxic Ingredients

Not to mention, lead levels. Yup, that's right - lead. In 2008 the FDA tested 324 women's and children's vitamins (purchased over the Internet) and only found four (4) with zero lead. For pregnant and lactating women, one brand with a three-step regimen offered the highest and lowest lead levels - from no detected lead to a whopping 8.97µg Pb/day estimated exposure.

Hopefully, in the 29 months since they posted the results, some of the manufacturers have corrected this problem. Or pulled their products. (The 3-step regimen is still out there, and carried by drugstore.com; I'm hoping they've modified their supplement.)

Common Sense

It can't be overstated that pregnancy is the wrong time to mess with the chemical balance of your body. Nature's already doing that for you.

Eating well is the best way to get your vitamins. Unfortunately, morning (and afternoon and evening) sickness, loss of appetite, inability to tolerate certain foods, and difficulty affording a diet full of fruits, veggies, and healthy proteins often get in the way.

A multiple vitamin, designed for this time in your life, may be just what the doctor ordered. But - please - let the doctor help you choose. Your body and your baby will thank you.

 


Blog Format Changes


Newton's Cradle
Photo: Wikimedia Commons/DemonDeLuxe

Not that long ago, I added a toolbar at the bottom of my blog pages. It offered some interesting little options - recent posts, search - that I thought would be fun. Over time, it simply seems to be in the way and I started looking for new 'toys' to add in its place.

Search

The search (top right side) was easy enough to add and seems to work just fine. (It's funny how often I've searched my own blog, looking for what I might have written on various topics.) Please give it a try and let me know if you have any problems.   [Continue Reading ...]

Sharing

As for the sharing widget, locked on the lower left side, that took a little more digging. Apparently, if you don't use the proper term in the search engines, you don't get anything even approaching what you want. I was just about to give up, when I found this little goodie. The boxes are larger than I wanted, but (so far) I haven't quite figured out how to shrink them down. Any suggestions / advice would be most welcome.

'To the Top' Button

I think, however, that my favorite addition is one of the simplest.

Under the share widget is a smallish up-arrow. Clicking on the arrow will take you to the top of any page. Since I have been known to get just a little long-winded, it makes me happy that my readers are no longer stuck manually working their way to the beginning of my long pages and posts.

Opinions?

I'd love to know what you think - good or bad. Did you use the toolbar? Do you know how to shrink the widget share boxes?

 


Tuesday, January 18, 2011

Non-Toxic Cleaning Kit from Care2.com


Cleaning Kit
Photo: Care2.com

I've been looking for recipes for cleaning supplies for a while now. Mark is incredibly sensitive to so many things: chlorine and perfumes are just two of the most common. You can imagine how thrilled I was to find this non-toxic cleaning kit on Care2.com.

The recipes include window cleaner, all-purpose spray, oven cleaner, furniture polish, deodorizer, and 2 mold killers. Even better? The extremely brief and (mostly) inexpensive list of supplies.

  • Baking soda
  • Washing soda
  • White distilled vinegar
  • A good liquid soap or detergent
  • Tea tree oil
  • 6 clean spray bottles
  • 2 glass jars

There's a downloadable sheet [PDF] with the ingredients and recipes at the end of the article, so I won't bother repeating everything here.

I can't wait to try the window cleaner - which is supposed to cut the wax residue that comes from some commercial products. Who knew?!

 


Monday, January 17, 2011

MMM: 'Super' Diet Pills


No Medical Advice

It's rare that reading about weight loss pills makes me laugh. Well, not in a good way. But today I was trying to find information on DecaSlim and ran into a rather thorough hatchet-job on it.

Gave me quite a chuckle, I must admit.

Of course, the same complaints could be applied to any of the diet supplements that tout their 10 superfoods ingredients. As far as I've noticed, it's almost impossible to tell how much of anything is in any of these miracle pills. Most hide their amounts behind the 'proprietary blend' dodge, while others simply don't post an image of their label - anywhere.

Then the real kicker - these brilliant people, who've all accidentally discovered the magic pill for losing weight, don't even agree on what the superfoods are. (There goes that chuckle again.)

 


Friday, January 14, 2011

MMM: Germany Announces Anti-dioxin Plan


Eggs: Tiefenbach, Germany
Credit: Reuters/Michaela Rehle

There have been a number of stories, this week, about contaminated eggs from Germany. With each story, the news gets worse. Although the UPI story, on January 7th, of contaminated eggs used in UK products is nothing to sneeze at, the actual alert came just after the first of the year.

Acting quickly, officials have traced the dioxin to an oil supplier in Schleswig-Holstein. This supplier shipped oils, meant for biofuels, to animal feed manufacturers. According to the reports I read, animal feed contaminated with dioxins[1] found in the biofuels oils, was distributed to thousands of chicken and pig farms in Germany.   [Continue Reading ...]

It's estimated that 150,000 tons - yes, tons - of contaminated feed may have been fed to animals. By consuming this dioxin-laced food, the contamination spread to eggs, poultry meat, and pork. (South Korea and China have already banned imports of German eggs, chicken, and pork products.)

Some of those eggs made it to the Netherlands, where they were processed and mixed with non-contaminated eggs. This liquid egg product was then shipped to the UK for use by bakeries and manufacturers in products for human consumption. Although officials said the level of dioxins in the mixed eggs didn't pose a health risk, it's still a frightening prospect - not knowing what might be in that cake, quiche, or jar of mayonnaise.

Today, Germany announced an anti-dioxin action plan that sets higher standards for the production of animal feed. This plan includes a licensing system for oil and fat producers, as well as mandatory separation of fats and oils intended for industrial use and those meant to be a component in animal feed.

In addition, animal feed producers will be required to personally test their ingredients and report the results to authorities. Private laboratories will also be required to report discovery of suspect items in food or animal feed.

"The government will investigate expanding the criminal law to food and feed safety regulations, possibly making infringements of food safety law a criminal rather than civil offence," according to the Reuters article. This comes amid suspicions that the Harles and Jentzsch plant in Schleswig-Holstein may have operated illegally. It, apparently, sought to avoid official regulations by not registering the company, according to an earlier statement by a spokesman for the German Agriculture Minister, and is now in bankruptcy (insolvency).

Today's article explains that "prosecutors in Germany are investigating the cause of the contamination and specifically whether industrial fats and feeds company Harles and Jentzsch distributed fatty acids meant for industrial paper production to animal feed processors." Dutch and EU authorities are also investigating the possible involvement of an intermediate trader.

Even if that were the case, if a third-party mixed up the shipments - delivering the industrial product to the feed manufacturer - wouldn't there be obvious labeling differences to eliminate improper application of the ingredients? I'd be willing to bet that the mandatory separation of industrial and feed ingredients is going to include some strict new labeling guidelines, as well. If not, they probably should.


  1. ""Dioxins" refers to a group of chlorinated organic chemicals with similar chemical structures. Dioxins have no uses. They are formed unintentionally and released as byproducts of human activities such as waste incineration, fuels combustion, chlorine bleaching of pulp and paper, or pesticide manufacturing."
    "Scientific Facts on Dioxins." GreenFacts - Facts on Health and the Environment. 13 Dec. 2004. Web. 14 Jan. 2011. <http://www.greenfacts.org/en/dioxins/index.htm>
 


Thursday, January 13, 2011

Thrifty Thursday: Tips for Taking Control of Your Finances


1917 US Dollar
Credit: acobox.com

It's easy to find a site with financial hints and tips. Finding one with reliable hints and tips is a bit more difficult. Partly because our lives are all so different - what works for one, might not work for another.

That's why I was a little skeptical about the eBook from "The Simple Dollar." (I tend to have iffy feelings about eBooks, in general.) But I was pleasantly surprised by the contents.   [Continue Reading ...]

This free, downloadable book offers five (5) simple ideas for regaining and keeping control of your money - and your life.

Idea #1: Spend Less Than You Earn!

"In the end, this is the fundamental rule of personal finance."

It seems so obvious, doesn't it? No matter how much you make each year, that's all you have to spend. If I only have $500.00 in my pocket, I can't buy a $700.00 leather jacket - not without adding to my debt or depleting my savings account. Both bad ideas.

Idea #2: Earn More!

"There are some common things that anyone can do, regardless of their financial state, to earn more money."

Some of these seem so simple, you'll wonder why you didn't think of them. They start with the current workplace: show up alert and ready to work, do your job well, keep a positive attitude, and avoid toxic people. From there, the tips look at getting additional education, finding your passion, and starting a side business.

Idea #3: Live Frugal!

Living frugally doesn't mean living poorly.

These 100 tips (also found here) look at getting the most out of your money - break unhealthy spending habits; make, don't buy, gifts; learn to stop impulse shopping; save on food by buying and cooking in bulk - to name just a few. Maybe all 100 won't speak to you, but I'll bet many of them will.

Idea #4: Manage Your Money!

Use every spare dime to build a stable future.

There are a lot of ideas here, most of which we know; even if we don't remember to practice them. From the obvious - Pay off those credit cards and pay down that debt, to the ones we forget - Max out that retirement account and start investing in the future.

Idea #5: Control Your Own Destiny!

I love this one. "It's not about being rich; it's about freedom."

Isn't that, deep down, what we're all looking for - freedom? The freedom to do what we want, when we want. No debt hanging over our heads; no supervisors micro-managing our every minute.


I know that these ideas speak to me. And I'll definitely be doing a lot of thinking - and rethinking - thanks to the jumpstart this eBook has given me. How about you?

 


Wednesday, January 12, 2011

A Diet Pill with No Possible Side Effects ~ Yeah, Right


Fancy Mice
Photo: Wikimedia Commons/Polarqueen

It never ceases to amaze me (it should, but it doesn't) how many sites there are offering "diet pills that really work." But that's not actually what got my dander up today. What cheesed me off was the repeated claim, on one particular site, that none of the pills they were pushing had any possible side effects.

Let's start with a product designed to help men lose weight and bulk up. The name isn't important, since there are actually dozens on the market with this ingredient.   [Continue Reading ...]

The ingredient that caught my eye was Eurycoma longifolia , a flowering plant native to Indonesia and Malaysia. Its bark and roots are used as an antimalarial, anti-diabetic, antimicrobial, and aphrodisiac. Several published reports indicate that it also increases testosterone levels.

I found, after serious digging, some information about Eurycoma longifolia toxicity. None of it was based on human trials, but lemme tell ya - it wasn't good for the mice. Consistently, a dose of 0.43g/kg to 0.50g/kg caused increased weights of the liver, kidneys, spleen, and testes - and death. Depending on the source, 50%-90% of the mice died.

Frankly, I'd call that one doozy of a side effect. But, hey, what do I know?

 


Tuesday, January 11, 2011

The Perks of Being Sick


Jan van Eyck: Book and Glasses
Photo: Wikimedia Commons/Jan van Eyck

One of the perks of being sick, if there is such a thing, is a chance to do something that you don't normally have or take the time to do. For me, it's been reading. New-to-me books that I hadn't made time for in over a year and favorites that I've already read 2 or 3, or more, times.

Luckily, all of my books are stuffed into the bottom of my nightstand. It didn't take much more than reaching down to swap a finished book for the next one. And when I got tired, I only had to close my eyes and take a nap.

Okay, the laying around, feeling like something on the bottom of a very dirty shoe lost its joy pretty quickly. But forgetting how badly I felt in the pages of a book - that's a constant joy. I even managed to discover a couple of new authors that I think I'll be spending more time with in the coming years.

I also learned that not all J. D. Robb titles are conducive to sweet dreams.

 


Pantothenic Acid and Acne


Boiled Maine Lobster
Photo: Wikimedia Commons/Claude Covo-Farchi

Have you seen the newest player in the "best acne treatments" game? Pantothenic acid (vitamin B5) is the latest amazing acne cure I've seen hit the market. And, as expected, there's some interesting information out there.

B Vitamins

The eight B vitamins help the body break down fats, carbs, and proteins; turn food into fuel into energy; maintain healthy hair, skin, and liver; and ensure proper functioning of the nervous system. Vitamin B5, in particular, plays a part in production of red blood cells and adrenal hormones. It's being studied for potential use in lowering cholesterol and triglycerides, aiding (with vitamin C) in wound healing, and reducing symptoms of rheumatoid arthritis.

The National Institutes of Health indicate that the only effective use of pantothenic acid is in treating a vitamin B5 deficiency.   [Continue Reading ...]

Pantothenic Acid Basics

As with any vitamin or mineral treatment (for any condition), the assumption is that an underlying deficiency is to blame. Correct the deficiency; correct the condition. However, vitamin B5 is found in so many foods that it's difficult to imagine deficiency is common.

For example: wheat germ, whole-grain cereals and breads, brewer's yeast; legumes, lentils, peanuts, split peas, soybeans, sunflower seeds; avocado, broccoli, cauliflower, corn, kale, sweet potatoes, tomatoes; egg yolks, milk; organ meats (such as beef liver and kidney), chicken, duck, turkey; lobster, and salmon are all good sources of this vitamin.

Take out the sweet potatoes and (ewwww! ) organ meat, and I could easily see this as my regular diet.

Pantothenic Acid and Acne

From where I sit, I can actually see a couple of reasons why vitamin B5 would/could be considered helpful with acne.

  1. Stress: I've done a couple of posts (at least) about me, stress, and acne. In my system, if you combine the first two (me & stress), you get the third (acne). As B vitamins, especially B5, are frequently touted for their (as yet, unproven) anti-stress properties, I can see the rationale for a benefit to acne sufferers.

    Doesn't mean it's true, just that I can see the logic behind the argument.
  2. Hormones: This one is even more compelling. Acne begins in puberty, as hormones (generated by the adrenal glands) increase dramatically. Sebum production explodes, hair follicles clog up, and acne blooms. (A simplified and not exactly complete description, but sufficient for this discussion.)

    It could be presumed that Pantothenic acid's impact on adrenal hormones would translate to an ability to reduce breakouts. Only one small study, from the 1990s, proposes vitamin B5 as an acne treatment/cure. (Search: Lit-Hung Leung)

Pantothenic Acid Safety

Safe doses and levels, not surprisingly, is where things get a little sticky and where opinions begin to diverge. Thankfully, recommended daily intakes (RDIs) of vitamin B5 are fairly standard from source to source: Ages 14-18, 5mg; 19 and up, 5mg; pregnant women, 6mg; and nursing mothers, 7mg. (The EU RDA is 6mg; UK has no RDA for this vitamin, that I could find.)

Some experts add that pantothenic acid is safe at these RDIs, or moderately higher (a rather vague limit), but warn extremely high doses could, among other issues, increase the risk for bleeding. (The National Institutes of Health tell hemophiliacs to not take B5, as it might increase clotting time.)

Other sources insist that no upper limit has been established and even mega doses (10g/day) may only cause minor intestinal issues or diarrhea. Physician-monitored treatments for rheumatoid arthritis (2,000mg/day) and cholesterol reduction (900mg/day), while exceeding the RDIs, do not approach mega amounts.

There does seem to be a consensus that higher doses of a single B vitamin (no matter which one) can, over time, create an imbalance in the other B vitamins. In a nutshell, the body will pull what it needs from where it can find it to attempt to create balance. If you must take a supplement, B-complex (containing all eight B vitamins) is best.

Bottom Line?

It is somewhat logical, given how pantothenic acid acts on that body, that it could (in theory) have a benefit to acne sufferers - depending on the cause of their acne. However, there is virtually no documented evidence. Not to mention, there are no active or planned studies into B5 as an acne cure, or even treatment option.

There is also no consensus as to what doses of this vitamin are safe. Common sense would say that tons of anything - good or bad - isn't healthy. And when you start ingesting amounts that are 1,000-2,000 times greater than recommended, I have to believe that the risks are going to outweight any (unproven) benefits.

All of which takes us back to the standards: healthy diet, and keeping skin and hair clean is the best defense against breakouts. And, for pete's sake, keep your hands off your face! (That last one was for me. {wink})

 


Monday, January 10, 2011

MMM: Advances in Treatment (Cure?) of Hepatitis C


No Medical Advice

For the 3-4 million Americans, 170 million people worldwide, who suffer from chronic Hepatitis C, the new year is starting out quite promisingly.

Oddly enough, Mark and I were recently discussing the apparent lack of research into finding a cure for this virus. I should have known that, once we starting talking about it, the news would be full of stories. Happily, the news seems to be pretty bright.

There is so much news, as a matter of fact, that it's difficult to know where to start.   [Continue Reading ...]

Hepatitis C

Basics

Hepatitis C is an infection, caused by a virus (HCV), that just loves liver cells. A member of the Flaviviridae family of viruses, HCV is related to those that cause yellow fever and dengue. It is not, however, related to other hepatitis viruses.

The virus settles into the cells of the liver and, when the immune system sends out white blood cells to attack the virus, the liver develops inflammation. Over time, usually many years, the inflammation leads to scarring of the liver tissue. This scarring, called cirrhosis , causes the liver to stop functioning and leads to a number of serious complications, even death.

Genotypes

Although they all share the same basic structure, there are a number of variations or genetic profiles (genotypes) in the hepatitis C virus. These variations are why it has been, and continues to be, extremely difficult to develop an effective vaccine.

Depending on the source, there are at least 6 or up to 11 HCV genetic variations. Within these 6 to 11 genotypes, there are further variations:

1a - mostly found in North & South America; also common in Australia
1b - mostly found in Europe and Asia.
2a - is the most common genotype 2 in Japan and China.
2b - is the most common genotype 2 in the U.S. and Northern Europe.
2c - the most common genotype 2 in Western and Southern Europe.
3a - highly prevalent here in Australia (40% of cases) and South Asia.
4a - highly prevalent in Egypt
4c - highly prevalent in Central Africa
5a - highly prevalent only in South Africa
6a - restricted to Hong Kong, Macau and Vietnam
7a & 7b - common in Thailand
8a, 8b & 9a - prevalent in Vietnam
10a & 11a - found in Indonesia

Beyond genotypes 1, 2, and 3, there isn't much information published about treatment options. As far as the first three, genotype 1 is the most difficult. It requires a longer treatment period (48+ weeks, compared to 24 weeks), with a very low cure rate; 2 and 3 each average (depending on the source) a 75-80% cure rate.

Treatment News

Merck: Boceprevir

In a January 6 news release, Merck announced that both the FDA and the European Medicines Agency (EMA) have granted an accelerated review / assessment for boceprevir. An oral protease inhibitor[1], boceprevir is designed for "the treatment of chronic HCV genotype 1 infection, in combination with standard therapy, in adult patients with compensated liver disease[2] who are previously untreated or who have failed previous therapy."

What that means is the FDA and EMA both believe that boceprevir offers a potentially valuable treatment option, unlike anything currently available for genotype 1 Hep C patients. They have agreed to expedite the review and approval process to get this critically needed treatment onto the market. Great news.

Vertex: Telaprevir

Another protease inhibitor, telaprevir has been part of a number of studies involving more than 2,500 people with genotype 1 HCV. The studies included patients who had never received treatment, as well as those who failed to achieve a sustained viral response (SVR) with standard treatment.

Vertex has been accepted for acclerated assessment by the EMA and is awaiting a decision from the FDA on a Priority Review.

Pharmasset: PSI-7977 & PSI-938

These two drugs are types of nucleotide analogs[3]. PSI-7977 has been combined with standard treatments (pegylated interferon and ribavirin) in patients with genotypes 1, 2, and 3. The primary focus appears to be treatment of individuals with genotypes 2 and 3.

There were no reports of serious adverse events and, in fact, all adverse events were consistent with those reported during treatment with pegylated interferon and ribavirin alone. Even better, all patients in the study experienced rapid suppression of the virus, with a viral load below detection limits through the 12 week treatment period. They will be followed for 24 weeks after treatment, to monitor SVR.

Additional studies, involving PSI-938 alone and in combination with PSI-7977, are either underway or enrolling patients.

Bottom Line?

Hepatitis C, first identified in 1979, is a slow-developing virus that can attack the liver for decades before any symptoms appear. It is the most common blood-borne infection, and the leading cause of liver transplantation, in the United States. However, the actual number of Americans infected with the virus is unknown.

At the beginning of this post, I quoted numbers from one source. Another, citing a corrected estimate from 2005, indicates 5 million Americans have been infected and 3.9 million currently have chronic HCV. The Centers for Disease Control (CDC) posted similar numbers in 2008: "3.2 million persons in the United States have chronic HCV infection. Infection is most prevalent among those born during 1945–1965, the majority of whom were likely infected during the 1970s and 1980s when rates were highest."

Looking at those dates, one would think that new cases would be few and far between. However, the facts tell a different story. Due to the lack of symptoms and little routine testing, it can take decades for 'new' cases to be reported.

For those of us dealing with Hepatitis C, it's exciting to see the flurry of activity and the focus on finding a cure; especially for those suffering with, the difficult to treat, genotype 1.

What isn't mentioned, in all of these news releases about potential cures, is the incredible cost of medical care. Estimates put the annual cost for Americans with chronic Hep C at $9 billion; with a lifetime cost in the $360 billion range. The cost of liver transplantation alone is believed to be nearly $300 million per year.

With the current economy, it's not surprising that the State of Arizona (effective October 1, 2010) no longer covers liver transplants for patients with HCV. I don't know how many other states have followed suit. But, the bottom line is pretty obvious.

Patients with chronic Hepatitis C are rapidly running out of options. We need a cure.


  1. Protease Inhibitor: " A compound that interferes with the ability of certain enzymes to break down proteins. Some protease inhibitors can keep a virus from making copies of itself (for example, AIDS virus protease inhibitors), and some can prevent cancer cells from spreading."
  2. Compensated Liver Disease: A diseased "liver that can still perform many of its important functions. Individuals with compensated cirrhosis may be symptom-free and complication-free; however, this stage of illness can progress in severity very fast."
  3. Nucleotide Analogs: "Compounds that look like the nucleotides in DNA; they are used as antiviral compounds because the nucleic acids assembled with these analogs fall apart. Therefore, the viral genome cannot be copied and the infection cycle is broken."
 


Saturday, January 08, 2011

Backup Power Options


Honda Generator

One might think, as we live in Arizona, that we would have no need for an emergency power source. I guess one would be wrong. Heaven knows, I was.

Mark had been looking at options, like this Honda generator, for awhile. Frankly, I thought he was nuts. Until he reminded me of the summer that we had the storm that knocked out our electricity for most of the day and night.

And the one that took out the cooler - at the height of summer. Of course, that was the one that also took out several of the trees in the courtyard at the same time. We do get storms and we do lose power.

It's comforting to have a backup in the house. Even if we don't need it often.

 


Posted in: Great_Ideas, Home   Comments

Thursday, January 06, 2011

Thrifty Thursday: Starting a New Year's Budget


1917 US Dollar
Credit: acobox.com

The new year is a great time to get on top of that budgeting plan. Starting clean is the easiest way and, hopefully, will create a habit that stays with you for the entire year. And the rest of your life.

I've been budgeting for so long that I just keep a spiral notebook with all my information in it. But, when you're starting out, a fill-in-the-blanks form is a great way to make certain that you don't miss something important.   [Continue Reading ...]

There are a ton of sites with pre-made forms; some even have downloadable spreadsheets.

Download a Spreadsheet

These will require appropriate software. But, not to worry. If you don't have Excel on your computer, OpenOffice.org will (for free) run anything created for use with Excel. Just a note: since there are free options available, paying for a spreadsheet or form doesn't (to my mind) make much sense.

FreeFinancialAdvice.net

This site offers a terrific Excel spreadsheet that allows you to finely tune your spending. I was quite impressed with all of the available categories, as well as how nicely it did the calculations, so you can see exactly what's going where. It doesn't, however, have a budget vs. actual setup.

You'll also find links to, as expected, free financial advice. Whether you want to learn how to spend less, or earn more - the information can be found here.

spreadsheet123.com

There are a ton of options here (I could play all day), designed for use with Excel or OpenOffice.org. Personally, I liked the Family Budget Planner Spreadsheet. This is a more family-friendly setup, with tabs for Income, each quarter, spending totals, and results.

It comes with some information already entered, so you can see just how it works. And, because it's your spreadsheet, you can change category names and contents to suit your needs. (Just a warning: deleting whole sections in the monthly/quarterly tabs will create a calculation error in the spending totals section.)

Print a Worksheet

If you aren't comfortable playing with spreadsheets, not a problem. It's simple to find printable forms on the Internet. You'll be doing a lot more manual calculating, but it's a great way to start learning about budgeting.

Smart About Money

From the National Endowment for Financial Education , this site offers a Resource Library that is just filled with forms and advice. The 'Managing Your Money' section has worksheets (in PDF format) for printing or download. The six-page file covers just about every way you can look at what you earn and where you spend it. It even includes a perpetual calendar for entering payment due dates.

Me? I'd use that calendar to record spending, as well. There's plenty of room to stick in that $134.98 from the grocery store or the $15.62 from a quick stop at the local fast food shop.

BetterBudgeting.com

This simple page gives you space to list income, home expenses, car expenses, debts, and a generous collection of miscellaneous items. As with any pre-populated form, it may have categories that you don't use and not have categories that you need. If nothing else, it's a great starting point toward creating your own forms.


These are only a couple of ideas to help jumpstart your budgeting system.

Whether you prefer to manipulate a spreadsheet or simply list your income and expenses on piece of paper each month - getting started is what matters. Well, that and keeping it going.

 


My Fantasy Bathroom


Bathroom Vanity

Maybe it's because we have slap-together, cheapest-materials-on-earth cabinets. Or maybe it's simply because they are absolutely gorgeous. But I have always had a serious soft spot for a bath vanity that looks like quality furniture.

It's so easy to imagine having this bathroom. Just out of site would be an amazing old clawfoot tub, painted a glossy magenta that would almost match the walls. I suppose I could allow a shower in one corner, if it were just right.

I'm thinking etched glass doors, mostly opaque, and creamy marble tiles with rose-colored veining would work perfectly. The shower heads and fixtures would have to have an antique look, similar to the faucet on the sink. Then it wouldn't, in any way, detract from the overall ambiance.

Oh, yes! I could live with this bathroom. Not a problem.

 


Wednesday, January 05, 2011

Saved by Garbage


Garbage: Naples
Credit: Wikimedia Commons/Guarracino

Believe me, I have no intention of making jokes about suicide. As someone who suffers from depression, I fully understand the seriousness of the subject. But, the man who jumped from his apartment and was saved by uncollected garbage, is a story that catches the eye.

Frankly, it's situations like this one that have always taken suicide off the option list for me. I can't say that I'm afraid of death; we're all gonna get there one day. But making the attempt and failing, that is terrifying.

Ending up in critical condition, broken or brain damaged for life, is a fate far worse than death. So, no; despite the macabre humor innate in the story, I won't be making any jokes.

 


Posted in: Health, News   Comments

Tuesday, January 04, 2011

Great Jewelry From Charm & Chain


One of our newest shopping partners, Charm & Chain, reminds me why I love bracelets. Just look at this great cuff! Denim and suede ribbon, combined with rhinestones and gold chains. So much fun!

Makes me picture a complete outfit: my favorite jeans; a light, snowy white cotton sweater; suede half-boots; and a rhinestone-studded vest - with this cuff perched charmingly on my wrist. Oh, and a great hobo bag. And a chunky gold belt.

Hmmm, now that I think about it, I remember seeing some great denim-blue wedgies with gold accents on a previous window-shopping trip that would be absolutely perfect.

And it all started with a great cuff bracelet. Just never know where inspiration will strike.

 


Monday, January 03, 2011

MMM: Health-related Observances


No Medical Advice

This, the first Monday of 2011, seems like a good time to look at the health-related observances for January.

I do have one small problem. Last year, under a proclamation from President Obama, the second week of January was designated National Influenza Vaccination Week (NIVW). However, on December 3rd, the CDC changed it to the first full week in December.

It appears that NIVW may be a floating holiday. {wink}

However, the rest of our observances seem to be a little more permanently placed. From blood donation to cervical cancer screening to birth defects prevention to glaucoma awareness, they call attention to important health issues.   [Continue Reading ...]

 

National Birth Defects Prevention Month

The theme for 2011 is "Medication Use Before, During, and After Pregnancy."

Most birth defects can't be prevented because the causes are unknown. However, it is possible for women to reduce the risk to their unborn child. Taking a supplement containing 400mcg of folic acid daily, starting before pregnancy, has been shown to prevent serious defects of the brain and spine.

Just as critical to the health of the fetus is the health of the future mother. Pre-pregnancy check-ups and a careful review of the safety of all current medications cannot be over-emphasized.


National Volunteer Blood Donor Month

This is the month when the Red Cross thanks its blood donors and urges everyone who can donate to help save lives by giving blood. From americasblood.org:

  • It only takes about an hour - including registration, blood collection, and refreshments - to donate blood; two hours to donate platelets.
  • Whole blood can be donated every 56 days, allowing time for regeneration between donations; platelets, up to 24 times a year.
  • While red blood cells can be stored for 42 days (plasma, 5 days; platelets, frozen up to 12 months), most blood centers keep only a 3-day inventory.

Cervical Health Awareness Month

Most cervical cancers, seventy percent, are caused by two human papillomaviruses (HPVs). Any man or woman who is sexually active is at risk for exposure to HPVs. As with other STDs, condoms do offer some protection.

The greatest weapon in the fight against cervical cancer is the Pap test. This is because, unlike many other cancers, when caught early, cervical cancer is almost 100% curable. It helps that cervical cancer is rather slow progressing, so it's easier to catch at an early, treatable stage.


Glaucoma Awareness Month

A group of eye diseases that gradually destroy vision, glaucoma is the second leading cause of blindness in the world. Although more common in middle-aged and older people, glaucoma can affect persons of any age. The most common forms have virtually no symptoms, until (beginning with peripheral vision) severe vision loss occurs.

Glaucoma is the leading cause of blindness in African-Americans, with older Hispanics at nearly the same risk for this disease. Others at risk include people over 60, diabetics, the severely nearsighted, and relatives of those with glaucoma. Regular eye exams are critical.

The most common forms of glaucoma increase pressure in the eye, causing damage to the optic nerve. Although there is no cure, treatments are available to reduce intra-ocular pressure and, thereby, slow progression of the disease.

 


Sunday, January 02, 2011

Sick or Not So Sick, That is the Question


Thermometers

Right before Christmas (wouldn't you know it), I picked up a bug. Don't know where; don't know when. (Wow, that sounds like a song!) But it has become my new BFF and constant companion.

The odd thing is that I really haven't had any serious complaints, per se. Beyond a constantly queasy stomach and general malaise. No (new) aches and pains; no fever. Just a blech feeling - all over.

Don't wanna get up; don't wanna go to bed. Not hungry; not not hungry. Maybe a vague headache, but light and noise don't really make it worse. Sinuses rather aggravated, but no more than usual.

I'm seriously becoming annoyed. Basically, sick and tired of being sick and tired. Except I'm not sure I'm sick and I'm not sure I'm tired.

Hope this is just 2010's way of saying "So long!" Cuz, if this is an omen for 2011? I am gonna be - supremely - ticked off.

 


Posted in: Health, Personal   Comments

Saturday, January 01, 2011

Setting Realistic Resolutions


Once again, we have a New Year. Naturally, many of us start thinking about change; resolving to remake ourselves in the next twelve months. Admirable, if a bit (perhaps) delusional.

Two years ago, I shared my resolutions for 2009. Looking over my list, I could (and, maybe should) resolve to make those same changes to my life for 2011. Which tells you - exactly - how successful I was with them, in 2009.

And I'm pretty certain why.   [Continue Reading ...]

My resolutions were, in hindsight, backwards.

Priorities

Organization

The last item on my list for 2009 was getting organized; scheduling my time. It should have been at the top of the list. Without a workable schedule, nothing else was going to happen.

Virtually every other resolution flowed from creating a schedule; setting up a way for these goals to become a habit. This, to my mind, is the only way that making resolutions will ever work - if they become second-nature, an automatic part of daily life. So, setting up a routine should have been my first priority.

Reasonable Goals

  • Sure, quitting smoking - at the top of my previous list - is a great, healthy goal. But without a foundation of alternate choices and activities, it (obviously) isn't going to happen. I can 'resolve' and 'decide' to quit all I want; it won't (and can't) happen.

    Not to mention it's really, when you think about it, just a little vague.

    More to the point would be a specific plan for tapering off. Ten cigarettes a day for two months would be reduced by 2 for the next two months. After ten months, it would be down to zero per day for the last two months of the year - and the rest of my life.

    A workable plan.
  • Hand-in-glove with quitting smoking was getting more exercise, according to those 2009 goals. Great idea. Also seriously vague.

    But, what if I were to decide to get up, put on the coffee, and spend that time stretching and doing simple push-offs (a modified push-up, done upright off a wall or counter)? Several benefits come to mind: 1) I'm not killing time with a cigarette, and 2) I'm developing an exercise habit - every morning.

    It's a small addition, doesn't take a lot of time or equipment, and I'm bringing something positive to the start of my day.
  • Another 2009 resolution was to do more baking. Another healthy, great idea that needs to be scheduled in to each week.

    With a kitchen the size of a postage stamp, cooking and baking are ... challenging. There is simply no way that trying to do a little something every day would work. But, designating a baking day -- now that's within the realm of possibility. One day, with no other goal than filling the bread box, cookie jar, and freezer.

    Even making and freezing bread dough or cookie dough is an option. It's the 'making' - as in dough and a huge mess in a tiny kitchen - that would be overwhelming for me on a daily basis. Not the baking.

    Putting on the coffee, pulling out dough to defrost, and getting in some exercise every morning is doable.

As you can see, resolutions aren't a bad idea. Poorly thought out and difficult to incorporate resolutions are.


If you have an urge to make positive changes for 2011, that's great. Just take an extra minute or two to really think about how you're going to add (or subtract) those goals from your daily life. Resolve to have a workable plan - the simpler, the better; not just for today, but for the rest of your life.

 



January 2011
SunMonTueWedThuFriSat
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31