Colon Cleansing: Good Idea?
Okay, I'm all for anything that will keep me healthy - or get me healthier. But a colon cleanse detox may just be a bit much. Then again, who knows?
In the spirit of open-mindedness, let's look at the claims and - if possible - the facts. Not much is really known about the benefits of colon cleansing. Although, if I recall correctly Dr. John Kellogg (as in the cereal family) was an almost rabid proponent of colonics and enemas at the sanitarium where he practiced.
The basic purpose of these cleansings, then and now, is to eliminate toxins in the intestines. It was and is believed that these toxic byproducts of the digestive process are reabsorbed into the system, causing a variety of health problems. Logically, it's a valid concept. In actuality, less so.
. . .
Read More Colon Cleansing: Good Idea?
Physically, cleansing doesn't appear to be necessary. The colon and the liver already work to detoxify waste from food. There are mucus membranes in the colon that block substances from getting back into the body. And, according to a couple of sources, the colon sheds old cells every three days or so.
As with anything else, there are risks. Taking laxatives can lead to dehydration and electrolyte imbalances. Irrigation has its own risks. Anything used long-term can alter the balance of good bacteria in the system and create more problems than it solves.
That said, I have to admit that I don't always feel well when I'm not regular. But, frankly, I think I'll just drink more water and go for the whole grains.
