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Tuesday, September 07, 2010

Should ProAmatine (midodrine) Be Available?

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I had never heard of midodrine, a treatment for orthostatic hypotension, until I read: FDA relents from midodrine withdrawal plan. Once again, one must question the value of a watch-dog that barks, but never bites.  . . . 

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Midodrine, marketed under the brand name ProAmatine, is prescribed for patients with low blood pressure who become dizzy or faint when they stand up. It was approved in 1996, based on initial treatment results, with the caveat from the FDA that a follow-up study would be conducted to actually prove that there were long-term benefits. That study, it seems, was never done.

Now, I realize that the FDA can't be everywhere. But this oops didn't require physically visiting a manufacturer. It simply involved finding and using a viable method for follow-up. We used to call them 'tickler files' and, rather than rely on memory, would put a note or other reminder into the appropriate month/year folder.

On a monthly basis, the notes in the applicable folder would be reviewed for necessary action. It's manual - stone-knives-and-bear-skins, as we used to say - but at least things were looked at. Unlike the midodrine situation, which was able to fly under the radar for 14 years.

If that weren't bad enough, after the FDA determined that 1.) the study was not conducted as required, 2.) the medication, therefore, had not been proven effective, and 3.) the drug should be pulled from the market, pending completion of the mandatory study - they caved. Note to drug makers: "Okay, you 1.) didn't do the work, 2.) told your Mom you passed, anyway, and 3.) we really need to flunk you. But, hey, we'll go ahead and let you perform surgery. Just try to finish your training before you kill someone."

Just when I thought the FDA might be getting a clue.



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Posted by JMark Afghans at 1:36 PM      Comments
Categories: Education, Health, News, Science

Thursday, September 02, 2010

Dental Care Products for Dogs

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While we don't have pets, there are some pet care basics that we learned early on. It doesn't matter whether you have a dog(s) or a cat(s), a constant diet of soft foods can contribute - quickly - to dental problems. Getting tartar off the teeth and stimulating the gums is an important part of pet care.  . . . 

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Nylabone Nubz

Oh, and doggie breath?! That's really gotta go, too!

When I was a kid, my mom gave bones to our dog. He had pretty good teeth, but it still wasn't a very good idea. Bones, especially chicken bones, can break into sharp pieces. Those pieces can scratch the animal's mouth, throat, and esophagus; not to mention the very real risk of puncturing various parts of the digestive tract as they move through. Serious and dangerous problems that can easily be avoided.

Nylabone offers a natural product - Nubz, Edible Dental Dog Chews - designed to help clean teeth, reduce tartar, get rid of that icky doggie breath, and stimulate gum health. Nubz are made in the US with real chicken and without added sugar, salt and preservatives. Highly digestible, these treats are also gluten-free.

Like their owners, many dogs are sensitive to certain ingredients. And, to my mind, cereals (where gluten comes from) are just more filler that pets don't need. Sure it may keep the cost down, but how much grain does a carnivore really need in their diet? And, as a snack, it just seems like a bad idea.

What also impressed me was the size. Normally, we buy pet treats based on the size of our animals; the neighbor's Shih Tzu can't handle the same item you'd offer your Great Dane. With Nubz, a large bone can be broken down into smaller pieces - to suit everyone.

So, where do doggie parents find Nubz? That's easy - Costco, with a $3.50 coupon available to members in the monthly coupon book. But hurry - this offer is only valid from August 19th through September 12th, while supplies last.



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Posted by JMark Afghans at 10:07 PM      Comments
Categories: Animals, Education, Food, Great Ideas, Health, News

Misleading Health Headlines

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There are enough health scares in the daily news to keep us all in a fairly constant state of panic. Obesity, diabetes, Alzheimer's, heart disease, cancers of all kinds - the more we learn, the worse the news. It certainly doesn't help when the headlines scream doom and gloom - but the story says something completely different.  . . . 

right arrow image   Read More  Misleading Health Headlines

Just imagine my surprise at reading Mental 'exercise' linked to faster dementia progression. Meaning that if you keep mentally active, dementia progresses more quickly? Well, not exactly.

The observational study which, by its very nature, cannot prove cause and effect, indicated that fewer subjects who were mentally active developed dementia and, those who did, did so later than those with less exercised brains. Now, that is what I would have expected to read. Not exactly what the headline states, is it?

However, as always, there is more to the story. Researchers were surprised to find that once the mental-exercisers started experiencing dementia and Alzheimer's symptoms, they did so at an 'advanced rate'. In other words, studies are beginning to question if the mind has a cognitive reserve.

Under this theory, the increased mental activity doesn't so much delay onset of symptoms as keep older adults from being impacted by them. When the dementia becomes apparent, it's at an advanced state or with a more rapid mental decline. I guess, that's what the headline was trying to say.

Nonetheless, the wording could have been just a tad more accurate. And, maybe, a little less sensational. Or maybe it's just me.



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Posted by JMark Afghans at 1:44 PM      Comments
Categories: Education, Health, News

Wednesday, September 01, 2010

Skin Care for Dummies (Me!)

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Now that I can see that my skin has gone horribly, horribly wrong, the question is: What am I going to do? There are so many options. But, the answer is very simple.  . . . 

right arrow image   Read More  Skin Care for Dummies (Me!)

I have not got a clue! Is there a 'Skin Care for Dummies' out there?

To start, I need to get rid of the {unmentionable number of} years of neglect - meaning lots of dermabrasion. Also known as carefully sandpapering away the dead skin of a thousand lifetimes. Orbital sander notwithstanding, this is a fine line. As once you see bone you've, pretty much, gone too far.

Assuming I make it through Stage 1 without needing a transfusion and cheekbone reconstruction, I then have to find a way to nourish this (hopefully) new-found younger-looking skin. When my hands and feet turn into leather, I slather them with petroleum jelly, throw on clean white cotton socks and let the moisturizing begin.

Somehow I just don't think that's going to be a good recipe for my face. Not to mention - without a field of cotton, a gin, cards, spinning wheel, and a really big crochet hook - I am probably not gonna find a sock that big.

Frankly, after reading and researching all of the wondrous beauty products on the market, I'm leaning toward making my own skin care products. All-natural ingredients, designed to support what the skin does on its own. I've even found an intriguing book - written by a nutritionist/skin expert - that has a lot of information about how skin works and what it takes to keep it happy. Especially, after 40.

Years ago, when I still had reasonably healthy skin, I owned a book by Diane von Furstenberg that was filled with recipes for gentle, effective skin care. The ingredients were fairly inexpensive, easy to use, and did (as I recall) keep my skin looking healthy. Of course, at 20-something, that's probably not too difficult.

We'll see if the same process works 30 years later.



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Thursday, August 26, 2010

Oh, Crap! I Can See!

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Well, I have certainly learned several things today - thanks to my new glasses. None of them are pretty!  . . . 

right arrow image   Read More  Oh, Crap! I Can See!

First - I was really, really, Really in need of new glasses. If you've ever looked through a pair of binoculars, but didn't quite have the focus right - that's been me for heaven knows how long. I put my new specs on and it was like someone put the world back in focus. It was shocking how much clearer everything suddenly became.

Which leads me to the second problem - everything is so much clearer! You would not believe how smooth and even my skin was this morning. Now? I have blotches all over. And where in the world did all those lines come from?!

I'm thinking this new improved vision was a very, Very, VERY bad idea! Because now I need industrial-strength skin care, Botox, and what is with that hair color? Oh, mercy! I am in deep, deep trouble!



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Posted by JMark Afghans at 3:08 PM      Comments
Categories: Health, Humor, Personal

Monday, August 23, 2010

Cancer is a Strange Cell

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I received this in a email today and - although I don't usually share mass emails - this one spoke to me.

There is a young lady in Keller, Texas who understands:  . . . 

right arrow image   Read More  Cancer is a Strange Cell

Cancer is a strange cell.
You can go along for years in remission
and then one day it pops its head up again.
Pray for the day there will be a permanent cure.

Prayer is a marvelous thing - trust me. When Mark was dying, people around the country started prayer circles on his behalf. Amazing things happened.

Those amazing things included the liver transplant that saved his life. They included support from places and people we didn't know - which kept our spirits and our hopes out of the basement. It could be considered miracles happening. I, personally, don't know.

I do know that the people around us made some major efforts to reach out and help. Emails, phone calls, an incredible collection of inspirational CDs from the sister of a friend. We were surrounded by love and support.

Recently, I was introduced (via the Internet) to Rachel Hunnicutt-Knight, a young lady - younger than my own children - who is battling cancer for the third time in her short life. Diagnosed with ALL at 14, she has done everything (as has her family) to have a reasonably normal life - school, work, marriage, family - while undergoing treatment.

After years of remission, the Big C came back recently. Not only came back, but settled in her bone marrow. The best, and only hope, is a transplant. Luckily Rachel has insurance through her job.

Unluckily, the co-pay for that transplant is $80,000! Seriously! 80K! as a co-pay! But that isn't carved in stone - it could be much higher.

If that weren't insulting enough, the co-pay (that could be any amount - starting at $80,000) - must be raised before the insurance company will consider paying for the bone marrow transplant. This $80K involves Rachel and/or her family paying all of the expenses for the donor - of which they have found (last I heard) 2 perfect matches.

Okay, that isn't the final insult, much as I wish it were.

Rachel is currently going through chemo - again - apparently another requirement before the transplant will be considered. No offense - okay, yes I'm offended - but at what point is the insurance company going to stop punishing this amazing young lady by insisting on chemotherapy, when they could be putting their money where it belongs?! - A possible cure!?

So, yes, pray for this family. Put all of your mental energy behind ensuring that the right things happen. But every day, there is a need for support and friendship and, for everyone who can to share. Visit Got-Marrow.org. I'm not asking that you give financially - but it would be tremendous if you could. Give of your heart. Encourage and support Rachel - who has been through this so many times, and still hasn't given up.

According to the US Population Clock, there are 310,069,018 (and counting) people in the United States. If everyone gave $0.01 - that's right a penny for everyone in the United States - we could raise enough to cover the co-pay. And maybe just enough to keep Rachel and her family financially safe.

Unlike the recently publicized scam artist who claimed to have cancer and personally went running around the Internet to get money from people - Rachel didn't start this campaign or ask for this help. A friend of the family - Rob Jones, my hero - saw the need and created a way for all of us to help.

So, what are you waiting for!?



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Posted by JMark Afghans at 3:59 PM      Comments
Categories: Education, Health, Internet, Personal

Tuesday, August 17, 2010

Planting a Seed

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Guest post written by Miriam Snyder  . . . 

right arrow image   Read More  Planting a Seed

I love to take my work home. A lot of people think that’s a bad thing, but I work in a lawn and garden center. So that means tending to my landscaping and taking home plants to fill it out.

Although I manage some construction materials that fall into the lawn and garden area, like fencing and stakes, I mainly work with caring for the plants. Our center specializes in some more exotic plant species that require a little more work than automated sprinklers that a lot of big chain lawn and garden carriers use to care for their plants.

That means I get to teach a lot of our customers about caring for these plants. When I was explaining to a young couple about some house plants that they were buying – they had never cared for plants before – I was having to ask them to repeat what they were saying several times because I couldn't understand them because of my hearing loss. It was a little embarrassing, so when I got off work that day I researched hearing aid packages and settled on one.

I now feel more comfortable working with my customers so I can focus on helping them learn to care for their plants instead of straining to hear them.



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Posted by JMark Afghans at 2:46 PM      Comments
Categories: Education, Great Ideas, Health

Thursday, August 12, 2010

Affordable Health Insurance

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While I can't say that I'm 100% certain how the new healthcare system is going to work, I can say that I'm a little nervous. It is entirely possible that, once all of this kicks in, I am going to be on a manic (translate: desperate) hunt for affordable health insurance. And frankly, I have no idea what I can afford.  . . . 

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I don't go to the doctor very often - or, as I keep being told, nearly as often as I should. (Of course, should and I are just not on speaking terms.) When I was younger, that was probably not such a problem. But I am now getting to the point where some of my parts just aren't working the way they did a few years ago.

Guess I'd best find out just what Obamacare is going to mean for me. And probably sooner than later.



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Posted by JMark Afghans at 1:49 PM      Comments
Categories: Business, Financial, Health

Wednesday, August 11, 2010

Enhanced or Arrhythmic?

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Back in July, I posted about male enhancement pills, noting that good ol' Bob seemed a little scarce these days and perhaps it was a sign that the world had (or should) move on. Apparently, I had a point. At least according to the article I just read.  . . . 

right arrow image   Read More  Enhanced or Arrhythmic?

ECG Trace with Grid
CV Physiology.com Image

A clinical study of Enzyte, at Loyola University, showed that the supplement "causes electrical abnormalities in the heart" that could, in men with existing heart conditions, be fatal. The exact affect on the heart is prolongation of the Q-T interval, the time that it takes the heart to depolarize and repolarize. (For a clinical explanation, please click on the image.)

If I understand correctly, the heart beats and rests (in very simple terms) through each wave. During repolarization or resting, the heart fills with blood to be pulsed out to the body during the next depolarization or muscle contraction. When the pulse is too rapid, there is not enough 'rest' to sufficiently fill the heart with blood and the heart muscle becomes stressed from increased contraction (beating).

However, as Enzyte is reputed to do, extending the Q-T interval - again, if I understand correctly - would mean the amount of time that it takes the heart to contract, rest, and contract is longer. The electrical impulses from the heart through the body become fewer. Oxygenated blood is delivered less frequently and the heart muscle stays more relaxed.

Now, in my little non-medical mind, the risk is that the heart muscle becomes 'flabby' like any muscle that isn't used regularly. Over time, it doesn't want to contract as often as it did - decreasing blood flow and, potentially, developing an unhealthy rhythm as the muscle takes longer to respond to the chemical changes that tell it to "get to work!" Or I could have missed the boat completely.

Either way, anything that alters the electrical function of the heart - up or down - unless prescribed by a physician to correct an existing problem is something that needs a big rethink before blithely sticking it in the body.



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Posted by JMark Afghans at 9:12 AM      Comments
Categories: Education, Health, News, Science

Tuesday, August 10, 2010

FDA & FSIS Recall Notices ~ August 10

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Updates/Corrections to listings / unavailable information posted effective August 02, 2010:

  • Nutraloid Labs Inc. ~ Recall ~ Ejaculoid XXTREME and Stimuloid II ~ Undeclared Sulfoaildenafil (Viagra analog)
  • J & H Besta Corp. ~ Recall ~ Joyful Slim Herb Supplement, lot/code 101408 ~ Undeclared Desmethyl Sibutramine (Appetite Suppressant)

The following recall notices, market withdrawals, and/or safety alerts have been posted, through August 10, 2010, by the FDA and FSIS:  . . . 

right arrow image   Read More  FDA & FSIS Recall Notices ~ August 10

FDA Recalls & Safety Alerts:

  • Novacare LLC ~ Recall ~ Multiple Male ED Supplements (21 Named in Recall) ~ Undeclared Sulfoaildenafil (Viagra analog)
  • Fresh Express ~ Recall ~ Veggie Lovers Salad, Code I208, Use-by August 10 ~ Possible Listeria monocytogenes
  • *Ikaria ~ Recall ~ INOMAX® DS Drug-Delivery System ~  
  • * EZVille, Ltd. ~ Recall ~ Revivexxx® Extra Strength ~ Undeclared Tadalafil (Cialis)
  • EZVille, Ltd. ~ Recall ~ Solo Slim® Regular and Extra Strength, All Expiration Dates through August 2013 ~ Undeclared Desmethyl Sibutramine (Appetite Suppressant)
  • The South Bend Chocolate Company ~ Recall ~ Bountiful Blend, 1 lb. bags ~ Undeclared Tree Nuts (Cashews, Almonds, Pecans, Brazil Nuts)
  • Optimus, Inc. dba Marky’s ~ Recall ~ Eugenio Brezzi Truffle Puree, Imported from Italy ~ Under-processed; Possible Contamination
  • * Merrick Pet Care ~ Extended Recall ~ "Texas Hold'ems" Dog Treats, Item #60016, Lot #10127, best by May 6, 2012) ~ Possible Salmonella
Still unavailable from August 02, 2010:
  • * Lundbeck Inc. ~ Recall ~ NeoProfen® (ibuprofen lysine) Injection ~ Failed Visible Particulate Quality Requirement

FDA MedWatch Notices:

FSIS Open Recalls & Alerts:

Please visit the above links for complete product information, recommendations, contacts, and return details.


* Some FDA links may not have been functioning at the time of posting. Specific health risk information may be incomplete.



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Posted by JMark Afghans at 9:39 AM      Comments
Categories: Business, Food, Health, News

Saturday, August 07, 2010

Just How Accurate Are Those Clinical Trials

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Let's see here. Industry-funded drug studies tend to have more positive results for their own drugs. Oh, really!? Ya think? Sarcasm aside, it's a serious issue.  . . . 

right arrow image   Read More  Just How Accurate Are Those Clinical Trials

According to the article, 85% of clinical studies paid for by pharmaceutical companies have positive outcomes. By comparison, about 50% of drugs involved in government-funded studies and 61% of those in independently-funded studies have the same level of success. And that 85% is generating the information that shows up in journals and patient handbooks and physician guidelines.

That means manufacturers can easily market - to consumers and physicians - medications that don't work, don't work as well as claimed, or are downright dangerous -- all based on the results of these clinical studies. What are you going to trust, when the only information comes from someone who desperately needs everyone to buy the hype? Researching outside the pharmaceutical industry does little good, if the data originates with the drug manufacturers.

I was just reading, for example, about a warning letter issued on July 6th, to Jazz Pharmaceuticals, regarding fluvoxamine maleate, marketed as Luvox. According to the letter, the manufacturer of this treatment for OCD "omits and minimizes important risk information associated with Luvox CR and overstates the efficacy of Luvox CR" - in their patient brochure. So, not only doesn't it work as well as claimed {Shocking!}, Luvox's safety is also in question.

Think Jazz is alone? I seriously doubt it.



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Posted by JMark Afghans at 7:07 PM      Comments
Categories: Business, Education, Health, News

Thursday, August 05, 2010

Oooh! Cool Shoes

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Last Christmas, I got a surprise bonus and decided that it was time for new footwear. I do most of the running for the house, so I keep a pair of easy-on-easy-off shoes by the front door. My faithful sandals had split, been glued, split again, and kept my feet sopping wet whenever it rained. They had to go. Sadly, their replacements were horrible.  . . . 

right arrow image   Read More  Oooh! Cool Shoes

Counting on the name to mean quality and wearability, I bought the cutest little slip-ons. If memory serves I mentioned that, from the first time I wore them, they rubbed my heels and made them bleed. Even with socks! So, like it or not - cuz the ole tennies are just not cuttin' it for quick on and off - I need new shoes. Again.

I've been looking at, among other options, MBT shoes and am seriously fascinated. They call themselves "the anti-shoe" and offer a unique (well, I've never seen it before) curved sole that is supposed to be like walking barefoot in sand. More natural and healthy for the body.

Although the 'learn to walk a new way to keep from falling over' comment left this klutz a tad apprehensive.



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Posted by JMark Afghans at 10:17 PM      Comments
Categories: Fun Stuff, Great Ideas, Health, Shopping

Tuesday, August 03, 2010

Contaminated Supplements

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In the past month, there have been five (5) FDA recall alerts for supplements containing undeclared (read: illegal use of) prescription medications. I know, because I posted them in my weekly recall updates. If that weren't bad enough, now we have a Consumer Reports report on contaminated supplements.  . . . 

right arrow image   More About  Contaminated Supplements

From what I read, contaminated doesn't necessarily mean debris, dirt, or such. The term, in this case, seems to indicate supplements with ingredients that pose potentially serious health risks. Consumer Reports lists 12 specific 'natural' items whose "potential dangers include liver and kidney damage, heart rhythm disorders and unhealthy blood pressure levels."

Those ingredients, with a brief description, are:

  1. Aconite: Aconitum is a genus of flowering plant whose species include monkshood and wolfsbane. Highly toxic, it is used - after extensive detoxification or in extremely small doses - in traditional Indian and Chinese medicine. Untreated, even small amounts may be fatal.
  2. Bitter Orange: Commonly used in marmalades, an extract from this fruit and its peel has amphetamine metabolites similar to those in the banned ephedra. These metabolites can cause rapid heart rate and elevated blood pressure. Reports have shown increased incidence of strokes and angina, lack of effectiveness in weight loss, and risks similar to those found in ephedra.
  3. Chaparral: Larrea tridentata is a flowering plant also called creosote bush. Used by Native Americans to treat a variety of conditions, it may be safe in small amounts. However, FDA and Health Canada have confirmed reports of liver damage related to this supplement.
  4. Colloidal Silver: A suspension of microscopic silver particles reputed to treat any number of diseases and conditions. Long-term use can lead to a condition called Argyria, where the silver salts deposit in the skin, eyes, and internal organs, turning the skin bluish-grey. In 2002, the Australian Therapeutic Goods Administration determined that there was no evidence to support therapeutic claims and the risks of silver toxicity and bacterial resistance to silver outweighed any value in trying an unproven therapy.
  5. Coltsfoot: Tussilago farfara is a low, perennial herb originally used in the treatment of coughs and bronchial congestion. However, a study in Japan determined that the flowers, leaves, and roots of the plant contain a pyrrolizidine alkaloid, easily extracted in hot water, that is highly toxic to the liver. Even small doses are unhealthy and may have a cumulative effect.
  6. Comfrey: Symphytum officinale, a perennial shrub native to Europe and parts of Asia, is used to treat wounds and inflammation associated with sprains and broken bones. However it, like Coltsfoot, contains pyrrolizidine alkaloids which have been proven damaging to the liver and possibly fatal. The US, UK, Canada, Australia, and Germany have banned oral products containing Comfrey.
  7. Country Mallow: Sida cordifolia is a perennial subshrub native to India used, primarily, to treat respiratory ailments. Containing Ephedrine, the amphetamine-like alkaloid also found in ephedra, it may cause high blood pressure, heart attacks, seizures, and strokes. Country Mallow is banned in the United States.
  8. Germanium: Germanium is a naturally occurring element found in shittake mushrooms, garlic, tuna, pan fish, and tomato juice. Touted as a treatment for cancer, HIV and AIDS, and arthritis, supplements have proven toxic to the kidneys, liver, bone marrow, and nervous system. Even small doses, due to cumulative effects, have caused death.
  9. Greater Celandine: Chelidonium majus, a member of the poppy family, is native to Europe and western Asia. Historically, it has been used to treat asthma, bronchitis, gallstones, and toothache. Due to the presence of isoquinoline alkaloids, the plant is toxic even in moderate doses and has been implicated in liver damage.
  10. Kava: Piper methysticum, a western Pacific crop with sedating properties, has been used to treat anxiety and insomnia. Only the roots are used in traditional preparations. Some reports found that long-term use elevated liver enzymes and supplements, believed to contain stem peelings and leaves, have been shown to be toxic to the liver.
  11. Lobelia: Lobelia inflata, a flowering plant also called Indian Tobacco, has historically been used by Native Americans to treat a variety of respiratory conditions. Believed to be similar to nicotine, it was often used as a nicotine substitute. Toxic in moderate to large doses, it can cause side effects from nausea to convulsions and coma.
  12. Yohimbe: Pausinystalia yohimbe is an evergreen tree found in western Africa. Extracts from the bark were traditionally used to treat fever, coughs, leprosy, and as an aphrodisiac. However, the alkaloid yohimbine causes a dangerous rise in blood pressure and anxiety.

Although some of these products are banned, they are easily found online; imported from countries that allow their manufacture and use. As supplements are not regulated, it is impossible to know how much of any ingredient is in a preparation. Or, in the case of Kava, which part of the plant was used in manufacturing.

Herbalists and alternative medicine practitioners understand and believe in the effectiveness of herbs and extracts - when used properly. One web site I visited felt that Comfrey had been unfairly banned. She may be right; I'm no herbalist. And, while only the oral supplements are banned, there is concern that topical use could result in similar risks to the liver if improperly applied to broken skin.

Then, there are possible interactions - with OTC or prescription medications, or with one's diet. Obviously, combining Country Mallow or Bitter Orange with caffeine or caffeine-like products would increase the effects of both. For a serious coffee drinker (several cups per day), taking either of these supplements could elevate their heart rate and blood pressure to possibly dangerous levels.

For people who drink alcohol or smoke, the toxic affects of acetaminophen on the liver are already increased. Add an herb such as Greater Celandine or Coltsfoot or Yohimbe and the potential for liver damage is even greater. In someone who already has liver disease or impaired liver function, these combinations could have catastrophic outcomes.

It is possible, with the guidance of an expert in botanical or alternative medicine, to safely use herbs and extracts. The problem arises when products are thrown together, dumped on the Internet, and touted as treatments and cures - without clinical evidence or even accurate information as to what they contain. Risks outweigh benefits, so very many times.

The supplement information above is a brief overview of data found on a variety of Internet web sites. It is presented for informational purposes, only. As always, consult with a medical professional for complete information on any medication or supplement.



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Posted by JMark Afghans at 10:25 PM      Comments
Categories: Education, Food, Health, Internet, News

Testing for Lead

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Although the use of lead-based paint in housing was banned in 1978, it is still possible to be exposed to lead in the home. Houses and apartment buildings built before the ban are bought and sold, and rented all the time. There is no reason, unfortunately, to assume that all paint containing lead has been removed.  . . . 

right arrow image   Read More  Testing for Lead

Paint in good condition, even today, does not require testing and removal as it isn't a health threat. But, if there is any question - before starting any remodeling or renovation projects - a good lead test kit would be a good first step. Testing the soil around an older home or apartment is never a bad idea either, according to the EPA.

Now that I think about it, these kits would probably work on painted toys and other risky items we've been reading about in the news. It isn't just the walls and window sills that could be toxic these days.



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Posted by JMark Afghans at 9:13 PM      Comments
Categories: Education, Environment, Health, Shopping

Monday, August 02, 2010

FDA & FSIS Recall Notices ~ August 02

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Updates to listings / unavailable information posted effective July 26, 2010:

  • Pasco Processing, LLC ~ Recall ~ Corn and Poblano Blend; 10071179 017738; 20 lbs. Net Wt. ~ Possible Listeria monocytogenes
  • Quong Hop & Co. ~ Recall ~ "Raquel's" Hummus, Salads, Wraps, Sandwiches, and Other Food Items ~ Possible Listeria monocytogenes

The following recall notices, market withdrawals, and/or safety alerts have been posted, through August 02, 2010, by the FDA and FSIS:  . . . 

right arrow image   Read More  FDA & FSIS Recall Notices ~ August 02

FDA Recalls & Safety Alerts:

  • Kashmir Crown Baking, LLC ~ Recall ~ KCB No Eggs Added Cake Rusk (28oz) ~ Undeclared Eggs
  • The Procter & Gamble Company ~ Expanded Recall ~ Iams and Eukanuba Veterinary Formulas ~ Possible Salmonella
  • Lundbeck Inc. ~ Recall ~ NeoProfen® (ibuprofen lysine) Injection ~ Recall Results in Temporary Product Shortage
  • * Lundbeck Inc. ~ Recall ~ NeoProfen® (ibuprofen lysine) Injection ~ Failed Visible Particulate Quality Requirement
  • Bay Valley Foods ~ Recall ~ Chef's Cupboard Chicken with Rice Soup, 10.5oz. Cans ~ Mislabeled 'Vegetarian Vegetable' with Undeclared Egg and Wheat
  • Nutraloid Labs Inc. ~ Recall ~ Ejaculoid XXTREME and Stimuloid II ~ Undeclared Sulfoaildenafil (Levitra analog)
  • Specialty Farms, LLC ~ Expanded Recall ~ Organic Alfalfa Sprouts Blend and Organic Sprout Salad, Sell-by 08/01/2010 and 08/03/2010 ~ Possible Listeria monocytogenes
  • Biggers & Callaham LLC, dba Mice Direct of Cleveland Georgia ~ Recall ~ Frozen Reptile Feed ~ Possible Salmonella
  • Bausch + Lomb ~ Recall ~ PreserVision® Eye Vitamin AREDS 2 Formula with Omega 3 Soft Gels ~ Reported Swallowing Difficulties
Still unavailable from July 26, 2010:

FDA MedWatch Notices:

FSIS Recalls & Alerts:

Please visit the above links for complete product information, recommendations, contacts, and return details.


* Some FDA links may not have been functioning at the time of posting. Specific health risk information may be incomplete.



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Categories: Food, Health, News

Sunday, August 01, 2010

Got-Marrow.org

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I rarely use this blog to enlist my readers in a personal cause. Today, I'm asking your assistance for a family in need. A friend of theirs - and mine - has taken on the Herculean task of helping them raise the co-pay required for their daughter's bone marrow operation: www.got-marrow.org.  . . . 

right arrow image   Read More  Got-Marrow.org

Before you jump to conclusions, let me tell you a little about Rachel Hunnicutt-Knight. Diagnosed with acute lymphoblastic leukemia at age 14, she has battled this disease through chemo, high school, and an attempt at a normal life. Rachel worked, healed, grew up, married, and gave birth to a daughter. After 7 years of remission, the leukemia returned.

For the last 2 years, she has been in remission treatment. However, tests show that the cancer has now spread to her bone marrow. The only answer is a transplant. Rachel is employed; she has insurance, which will cover the surgery - with a co-pay of an estimated $80,000.

She doesn't have that kind of money; neither does her family. This is why my friend - and theirs - has stepped up to enlist our help.

Here - very simply - is what I am asking from you:

And here - very simply - is what I am doing. Starting today, and continuing until Rachel is physically and financially out of the woods:

  • JMark Afghans, etc. is donating 15% of every purchase to Got-Marrow.org

Scammers and spammers use the Internet every day to cheat, steal, and threaten our online safety. Let's see how much good we can do, instead. Please help us help this family.



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Posted by JMark Afghans at 10:41 AM      Comments
Categories: Great Ideas, Health, Internet, News, Personal

Monday, July 26, 2010

FDA & FSIS Recall Notices ~ July 26

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Updates to listings / unavailable information posted effective July 19, 2010:

  • Feline's Pride ~ Expanded Recall ~ Natural Chicken Formula, Net Wt. 2.5 lbs, Produced 06/21/10 ~ Possible Salmonella
  • I Dolce ~ Recall ~ 33.8 oz (1 Liter) Roba Dolce Double Chocolate Chunk Gelato ~ Undeclared Peanuts

The following recall notices, market withdrawals, and/or safety alerts have been posted, through July 19, 2010, by the FDA and FSIS:  . . . 

right arrow image   Read More  FDA & FSIS Recall Notices ~ July 26

FDA Recalls & Safety Alerts:

FDA MedWatch Notices:

FSIS Recalls & Alerts:

Please visit the above links for complete product information, recommendations, contacts, and return details.


* Some FDA links may not have been functioning at the time of posting. Specific health risk information may be incomplete.



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Posted by JMark Afghans at 9:07 AM      Comments
Categories: Food, Health, News

Tuesday, July 20, 2010

Two More Supplements Contain Undeclared Drugs

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Can it be that, just a week ago I was commenting on the FDA finding undeclared drugs in a supplement? And, yet - here we are again. On Friday, July 16, two drug companies announced recalls of their products - due to undeclared drug ingredients.  . . . 

right arrow image   Read More  Two More Supplements Contain Undeclared Drugs

Good Health, Inc. has recalled multiple lots of Vialipro, an ED supplement. Lab analyses reported to the FDA indicated that the product contained Sulfoaildenafil, an analogue of Sildenafil - the active ingredient in Viagra. The fact that this ingredient was found, though not listed, in several lots of the product tells me that this is the standard 'recipe' for Vialipro.

* J & H Besta Corp., on the other hand, only recalled one lot of Slim-30 "All Natural Herbs for Weight Loss." Apparently, some of the ingredients were 'contaminated' with prescription drugs approved by the FDA for weight-loss. Hmmm? Weight-loss herbs and weight-loss prescription drugs ... together ... accidentally ... in the same, what, mixing drum?! Seems rather improbable.

* The link to the Slim-30 recall can be found HERE. It was working at the time of my earlier post, but went down later.



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Posted by JMark Afghans at 9:34 AM      Comments
Categories: Food, Health, News

Monday, July 19, 2010

FDA & FSIS Recall Notices ~ July 19

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Updates to listings / unavailable information posted effective July 12, 2010:

The following recall notices, market withdrawals, and/or safety alerts have been posted, through July 19, 2010, by the FDA and FSIS:  . . . 

right arrow image   Read More  FDA & FSIS Recall Notices ~ July 19

FDA Food Safety Notices:

  • Good Health, Inc. ~ Recall ~ 'Vialipro' ED Dietary Supplement, Multiple Lots ~ Undeclared Drug Ingredient
  • J & H Besta Corp. ~ Recall ~ 'Slim-30' Herb Supplement, Lot/Code #032009 ~ Undeclared Drug Ingredient
  • D & M Smoked Fish, Inc. ~ Recall ~ 'Haifa' Vacuum-packaged Schmaltz Herring, lot #168 ~ Uneviscerated
  • * Feline's Pride ~ Expanded Recall ~ Natural Chicken Formula, Net Wt. 2.5 lbs, Produced 06/21/10 ~ Possible Salmonella
  • Fresh Express ~ Recall ~ Romaine Lettuce Products, Use-by Dates July 8 & July 12 ~ Possible E. coli 0157.H7
  • Diamond USA, Inc. ~ Recall ~ 'Dry Apricot Rolled', 1 lb packages, code #01-12-2010 ~ Undeclared Sulfites
Still unavailable, from July 06, 2010:
  • * I Dolce ~ Recall ~ 33.8 oz (1 Liter) Roba Dolce Double Chocolate Chunk Gelato ~ Undeclared Peanuts

FDA MedWatch Notices:

FSIS Recalls & Alerts:

Please visit the above links for complete product information, recommendations, contacts, and return details.


* Some FDA links may not have been functioning at the time of posting. Specific health risk information may be incomplete.



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Posted by JMark Afghans at 2:21 PM      Comments
Categories: Food, Health, News

Tuesday, July 13, 2010

Herbal Supplement Contains Undeclared Drugs

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The FDA recently posted a safety alert for Que She, an herbal supplement touted for its weight loss properties. Available online and in certain retail outlets, apparently this 'natural' product does not rely on its blend of herbs. Instead, the manufacturer added a few, and I quote: "unlisted and active pharmaceutical ingredients"  . . . 

right arrow image   Read More  Herbal Supplement Contains Undeclared Drugs

For simplicity, I will let the alert explain:

FDA analysis of Que She found that it contains:

  • fenfluramine – a stimulant drug withdrawn from the U.S. market in 1997 after studies demonstrated that it caused serious heart valve damage
  • propranolol – a prescription beta blocker drug that can pose a risk to people with bronchial asthma and certain heart conditions
  • sibutramine – a controlled substance and prescription weight loss drug, sibutramine was the subject of a recent study whose preliminary findings showed an association between sibutramine use and increased risk of heart attack and stroke in patients who have a history of heart disease
  • ephedrine – a stimulant drug that is legally marketed over-the-counter for temporary relief of asthma but can pose a risk to people with certain cardiovascular conditions.

Rather than beat that dead horse again, I will remind everyone ~ "Natural" on the label is never a guarantee of what's inside!



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Posted by JMark Afghans at 9:04 AM      Comments
Categories: Health, News

Monday, July 12, 2010

FDA & FSIS Recall Notices ~ July 12

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Updates to listings / unavailable information posted effective July 06, 2010:

  • Setton International Foods, Inc. ~ Recall ~ 'Fairway' Energy Mix and 'Setton Farms' Total Energy Mix ~ Undeclared Peanuts and Chocolate Flavored Chips
  • Feline’s Pride ~ Recall ~ Feline's Pride Raw and Natural Chicken Formula Cat Food ~ Possible Salmonella

The following recall notices, market withdrawals, and/or safety alerts have been posted, through July 12, 2010, by the FDA and FSIS:  . . . 

right arrow image   Read More  FDA & FSIS Recall Notices ~ July 12

FDA Food Safety Notices:

Still unavailable, from July 06, 2010:
  • * I Dolce ~ Recall ~ 33.8 oz (1 Liter) Roba Dolce Double Chocolate Chunk Gelato ~ Undeclared Peanuts
  • * Domega NY International ~ Recall ~ Fuma Custard Pie ~ Undeclared Milk Powder

FDA MedWatch Notices:

FSIS Recalls & Alerts:

Please visit the above links for complete product information, recommendations, contacts, and return details.


* Some FDA links may not have been functioning at the time of posting. Specific health risk information may be incomplete.



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Posted by JMark Afghans at 3:20 PM      Comments
Categories: Food, Health, News

Saturday, July 10, 2010

The How-Much-Per-Day?! Diet

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I am sure that there are diets that work out there. Some online programs are pretty well organized. And, undoubtedly, the reliable ones offer a support system and exercise programs for healthy weight loss.

Then, there's the one I ran across today. The one that suggests committing a lifetime to the program and -- wait for it -- costs $23.00 per day for the pre-packaged meals and snacks. Over the course of a month, that's almost $700.00 - per person!

We don't spend that much in a month to feed three people!



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Posted by JMark Afghans at 10:01 AM      Comments
Categories: Food, Health, Internet, Shopping

Thursday, July 08, 2010

Fat Cells, the Liver, and Type-2 Diabetes

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While I don't usually follow HealthDay articles, one caught my eye today. Any information on diabetes is important, especially a study that questions whether Changes in Fat Cells May Pave Way for Type 2 Diabetes. But that was just the beginning.  . . . 

right arrow image   Explore  Fat Cells, the Liver, and Type-2 Diabetes

This recent study found that changes in fat cells, not the immune system, may be at the root of insulin resistance and type-2 diabetes. According to the summary and highlights1, inflammation in fat cells was critical to development of insulin resistance in mice. This inflammation also contributed to hepatic steatosis, or fatty liver disease.

A 2002 study, looking at the relationship between Hepatic Steatosis, Insulin Resistance, and Adipose Tissue Disorders, found a very similar correlation. In the earlier study, researchers found that treatment of fatty liver with leptin replacement also reduced insulin resistance. Although, they were unsure whether fatty liver contributed to development of insulin resistance, or vice versa.

With diabetes and liver disease at the forefront of our daily medical concerns, it is wonderful to see old assumptions being questioned and new ideas getting attention.


1 Cell Metabolism, Volume 12, Issue 1, 4 July 2010, Pages 65-77


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Posted by JMark Afghans at 8:50 PM      Comments
Categories: Health, News, Science

Natural Acne Treatments

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Earlier I offered information about common ingredients in acne treatments, such as benzoyl peroxide. Many of these chemicals are harsh and can irritate the skin, which is why products like Pronexin tout their all-natural ingredients. The question, of course, is whether they work.  . . . 

right arrow image   Read More  Natural Acne Treatments

First of all, the claim of 100% natural may not be 100% true. It all depends, I suppose, how one defines natural. A couple of the ingredients I checked are synthetic analogs, lab-created.

As a side note: Pronexin shares a very, very similar ingredient list with a product called Zyporex. They both offer to 'disappear' acne in 72 hours and have - word for word - the same testimonials.

Tea tree oil is an essential oil from the Melaleuca alternifolia, a native Australian plant. With reputed antiseptic, antifungal, and antimicrobial properties, it has been used topically by aboriginals to treat a variety of conditions and infections. However, full-strength, tea tree oil can cause skin irritation, redness, itching, and blistering.

A single-blind study tested a five-percent tea tree oil solution against a five-percent benzoyl peroxide preparation. Results were comparable, with tea tree oil working more slowly, but causing fewer side effects. It should never be taken internally, due to risk of impaired immune function, diarrhea, and depression of the central nervous system.

Idebenone is an interesting drug. Originally developed to treat Alzheimer's and other cognitive disorders, it has had questionable success. A Swiss pharmaceutical company has recently begun recruiting for clinical trials into its use in treatment of neuromuscular diseases.

According to one article, idebenone is being marketed / promoted commercially as a synthetic analog of coenzyme Q10 (CoQ10). Although there is no clinical evidence to support it, this claim of properties similar to those found in (CoQ10) has led to idebenone's use in topical anti-wrinkle and anti-aging products.

Hyaluronic acid (HA) is a natural substance found in high concentrations in the eyes and connective tissue. Medical forms are extracted from rooster combs or created by bacteria in a laboratory. First used to speed tissue healing after eye surgery, it is also administered via injection to treat osteoarthritis in the knee, elbow, and shoulder; although some studies have raised doubts about its effectiveness.

Restylane and Juvederm are brand names for FDA-approved injectible forms used to temporarily fill wrinkles and scars, and plump lips. High levels of HA have been implicated in certain forms of cancer and Vitamin C may reduce metabolism of HA. A documentary ("The Village of Long Life" on 20/20) found that the Japanese villagers experiencing longer lifespans had a diet rich in starchy root vegetables that stimulated production of hyaluronic acid. They did not take supplements.

A large number of ingredients in Pronexin (and Zyporex) are oils: jojoba, avocado, lavendar, bergamot, camelia, rose hip seed, and amaranth; plus glycerin. Then, there is a fat-soluble form of Vitamin C (see impact on HA above) and something called retinol palmitate (I found retinol and retinyl palmitate, but no retinol palmitate), walnut shell as an exfoliant, sulfur to fight bacteria, and several herbs. Nothing clinically proven to improve or treat acne.

And, perhaps most importantly, no idea how much of any ingredient is used.



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Posted by JMark Afghans at 12:49 PM      Comments
Categories: Health, News, Science

Acne Cream

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Finding a site or page, touting an acne cream or treatment isn't difficult. Determining whether that product lives up to the hype takes a little more work. It may be easiest to start with common, effective ingredients.  . . . 

right arrow image   Read More  Acne Cream

Benzoyl peroxide is one of the most frequently used ingredients in topical acne treatments. It works by reducing Propionibacterium acnes (P. acnes), a common bacteria on the skin that lives on sebum, a fatty, waxy substance exuded by the follicles starting in puberty. Caution should be taken, as this ingredient can cause excessively dry skin and has a bleaching effect on hair, towels, sheets, and clothes.

Resorcinol, common in over-the-counter acne products, is also used to treat other skin conditions, like eczema and psoriasis. It works by breaking down hard, rough skin, including existing whiteheads and blackheads. Rarely used alone, it is often combined with sulphur for maximum affect. Like benzoyl peroxide, it can cause irritation and shouldn't be used with other possibly irritating products.

Salicylic acid helps slow down shedding of skin cells, thereby reducing clogged pores. Its ability to help break down blackheads and whiteheads makes it useful for other skin conditions, such as dandruff, psoriasis, calluses, and warts. Because it can also irritate the skin, salicylic acid should not be combined with benzoyl peroxide or resorcinol.

Alcohol and acetone are often combined to treat acne. Alcohol is mildly effective against microbes, similar to antibiotics without the risk of developing resistance. Acetone works to remove grease from the skin, but is not effective by itself.

Sulphur has been used to treat skin conditions for decades. Although it's unclear exactly how it works on acne, it is believed to kill bacteria on the skin. Due to the strong smell and risk of skin staining, it is usually combined with benzoyl peroxide or resorcinol in topical lotions and creams.

Regardless of ingredients, dermatologists frequently remind patients that acne doesn't disappear overnight. It can take weeks to see improvement in skin condition. And some ingredients (benzoyl peroxide and salicylic acid) must be used continuously or acne can return.



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Posted by JMark Afghans at 7:36 AM      Comments
Categories: Great Ideas, Health, Science

Wednesday, July 07, 2010

Health Headlines

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Several months ago, I posted about subscribing to Reuters Health Report. I still like it, and use it regularly, for a number of reasons: 1) the news comes to my inbox, five days a week; meaning 2) I'm not chasing all over the 'Net for health information; and 3) it gives me headlines for which I might not think to search. For example:  . . . 

right arrow image   Recent  Health Headlines

Pricey lung disease drugs have no benefit: study - describes how expensive treatments for alpha-1 antitrypsin deficiency1 don't work. Treatment involves intravenous replacement of the missing protein, at a cost of approximately $150,000 per year. In two studies, lasting 2 and 3 years, no difference in lung disease or quality of life was found between the test group and the group which received placebos.

10,000-plus in U.S. die for lack of cancer screens: CDC - explains that even though more people are being screened for colon and breast cancers, thousands still die because they weren't screened and, one assumes, weren't treated. Additionally, those with health insurance are more likely to get the colonoscopy or mammogram. (Well, duh!?) I do find the last paragraph of the article quite telling:

"Currently, about 46 million Americans, or 15 percent of the population, has no health insurance. A new healthcare law signed in March is projected to extend coverage to 32 million more Americans, mainly by requiring them to buy it."

Blood pressure goals for diabetics -- too tough? - was something that we needed to be aware of, with Mark's diabetes, and tendency to tachycardia and hypertension. I did a post about intensive treatment, back in March. Apparently, not much has changed. Intensive treatment to reduce blood pressure in diabetics seems to offer little benefit, but carries many risks from the medications and overly low blood sugar levels.

There were, however, some health benefits, according to another article.



1 - Alpha-1 Antitrypsin (AAT) deficiency is an hereditary condition where the liver fails to produce enough AAT, a protein that protects the lungs and liver from disease.


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Posted by JMark Afghans at 9:28 PM      Comments
Categories: Education, Health, Internet, News

Male Enhancement Pills

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Let me start by saying, "I never thought I'd ever see those words in the title of one of my posts." Yet, here I am - looking at Enzyte reviews. (I have to confess to a certain curiosity about what - exactly - is in those pills.)  . . . 

right arrow image   Read More  Male Enhancement Pills

Given the prevalence of the commercials, there should be quite a bit of interest in this product (translation: lots of web pages, pushing lots of pills). But, the more I think about it, good ol' Bob hasn't been around much lately. Maybe that's the more important information.

The first site I stumbled onto was a one-page blog, set up in 2009, containing one sad little post from April. Oddly enough, it didn't even link to some make-money-now product page. Or bother to remove all of the default 'filler' information from the WordPress template.

Guess they're waiting to see if someone really wants that domain name - enough to pay for it. Given the other sites and pages I've found, I don't think that one-pager is going to get too far. It seems that Enzyte has an outdated formula, uses an auto-ship program, doesn't honor their money-back guarantee, and has been sued by dissatisfied customers.

Of course, that came from one page and could simply be one customer's 'sour grapes'. But it's beginning to look like the world has moved on. Curiosity notwithstanding, perhaps we should join them.



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Posted by JMark Afghans at 7:48 AM      Comments
Categories: Business, Health, Internet

Tuesday, July 06, 2010

FDA & FSIS Notices ~ July 06

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In April, I added an FDA widget to this blog in an attempt to provide timely notification of alerts and recalls. Sadly, for reasons unknown, this dramatically slowed the load time of the pages. Hence, we are back to manual posts of alerts, recalls, and safety information from the FDA and FSIS.

The following recall notices, market withdrawals, and/or safety alerts have been posted, through July 06, 2010, by the FDA and FSIS:  . . . 

right arrow image   Read More  FDA & FSIS Notices ~ July 06

FDA Food Safety Notices:

  • United Pet Group ~ Expanded Recall ~ Pro-Pet and Excel Pet Supplements ~ Possible Salmonella
  • * Setton International Foods, Inc. ~ Recall ~ Energy Mix and Total Energy Mix ~ Undeclared Peanuts and Chocolate Flavored Chips
  • Azteca Linda Corp. ~ Recall ~ Queso Fresco and Queso Hebra ~ Possible Listeria monocytogenes
  • * I Dolce ~ Recall ~ 33.8 oz (1 Liter) Roba Dolce Double Chocolate Chunk Gelato ~ Undeclared Peanuts
  • * Domega NY International ~ Recall ~ Fuma Custard Pie ~ Undeclared Milk Powder
  • * Feline Pride ~ Recall ~ Natural Chicken Formula Cat Food ~ Possible Salmonella
  • Tri-Union Seafoods ~ Recall ~ 12-Ounce Chicken-of-the-Sea Solid White Tuna in Water ~ Possible Loose Seals or Seams

FDA MedWatch Notices:

FSIS Recalls & Alerts:

Please visit the above links for complete product information, recommendations, contacts, and return details.


* Some FDA links may not have been functioning at the time of posting. Specific health risk information may be incomplete.



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Posted by JMark Afghans at 8:14 AM      Comments
Categories: Food, Health, News

Wednesday, June 16, 2010

Dermatologist Acne Treatments

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Although I do know better, I learned (again) that it's very important to be very specific when searching for a topic online. For example: dermatologist acne treatments are definitely not the same as dermatologist-recommended or -approved acne treatments. There are several tell-tale signs, once you hit a particular site.  . . . 

right arrow image   Read More  Dermatologist Acne Treatments

The main difference is that reputable sites offer a biography - with credentials - of the dermatologist. They also tend to be more than one page of 'cookie-cutter' reviews and links to affiliated product order forms. Lastly, authentic, medically-supported websites don't seem to offer the same three or four products that can be found on dozens of other sites.

It isn't necessarily easy to find the 'good' sites. But it is worth the effort. Trust me.



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Posted by JMark Afghans at 4:12 PM      Comments
Categories: Health, Shopping

Friday, June 11, 2010

Pfizer / Wyeth Need to Reread the Rules

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Pfizer, and their new unit Wyeth, are under scrutiny from the FDA this week. And deservedly so! Didn't they notice the rules that govern their businesses?!  . . . 

right arrow image   Read More  Pfizer / Wyeth Need to Reread the Rules

To start, Pfizer has apparently decided that they (unlike all other drug manufacturers) are not required to notify the FDA of adverse events related to their pharmaceuticals. A recent FDA warning letter, twelve pages in length, listed many problems with well-known Pfizer drugs "including impotence drug Viagra, cholesterol pill Lipitor and seizure medicine Lyrica." It took an FDA investigation to uncover documentation and investigation lapses dating back to 2004.

Guidelines are established to ensure that, once a medication is released to the public, problems are quickly identified and properly addressed. Although clinical trials determine efficacy and safety, they do not - naturally - test all segments of the population for side effects and adverse events. There, unfortunately, will always be individuals who are unable to use certain drugs.

Hence, the Adverse Event Reporting System (AERS), "a computerized information database designed to support the FDA's post-marketing safety surveillance program for all approved drug and therapeutic biologic products." Reporting is voluntary, both to the FDA and to drug manufacturers. However, when a pharmaceutical maker is alerted - whether by a medical professional or a consumer - of a problem, they are then required to send the report to the FDA. Pfizer has not done that and the reports of adverse events have, apparently, been increasing since 2004.

How many physicians, if they were given accurate details of problems with Pfizer's medications, would have stopped prescribing them? Or at least given them a lower priority over other treatment options? Hmmm?! Could that be why Pfizer is reluctant to share?




Then, we have Wyeth - now a unit of Pfizer - who has determined that it is perfectly acceptable to promote their medications as they see fit. Sirolimus, trade name Rapamune®, is FDA-approved as an anti-rejection medication for kidney transplant patients. However, it now appears that Wyeth/Pfizer has been marketing the drug for use in "heart, lung, liver, pancreas and islet cell transplants without FDA approval." Not good!

The reason this campaign is so serious relates to differences in transplant tissue compatibility criteria and organ rejection risk. With kidney transplants, tissue matching1 is only one test used to match donors/patients, and only "10-20% of patients will experience at least one episode of rejection."2 Whereas in liver transplants, for example, tissue matching1 is vital to transplant success and, even with this fine-tuned testing, "up to 75% of all liver-transplant recipients will have at least one rejection episode."3

With this increased risk of rejection in non-kidney transplant procedures, blithely claiming any-old-immunosuppressant-will-do is more than bad marketing. It holds the potential of threatening lives. All for a few more dollars, greater profits?

I certainly hope not.


1 - OrganDonor.gov: The Matching Process
2 - Columbia University Medical Center: Immunosuppression and Organ Rejection after Renal Transplant
3 - USC Liver Transplant Program: Postoperative Complications - Rejection



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Thursday, May 27, 2010

Become A Medical Assistant?

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Years ago, when Mark got sick - transplant-needed-to-survive sick - I started educating myself on his condition. It was critical to be able to understand and communicate in 'doctor-speak' to command attention and results. I didn't know about, or have time for, formal education options like medical assisting school.

More than once, I was asked if I worked in the medical field. While great for the ego, I never seriously considered going back to school. How could I, under the circumstances?

But now, with the luxury of time (if not, necessarily finances) it's an intriguing thought.



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Categories: Education, Great Ideas, Health, Internet, Personal

Wednesday, May 26, 2010

Contaminants in Dietary Supplements

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Additional information on the supplement investigation: Contaminants found in many of the tested products, including heavy metals (mercury, lead, arsenic, and cadmium) and pesticides. If that weren't bad enough, many supplements contain unreported pharmaceuticals - such as steroids and sildenafil, the active ingredient in Viagra.  . . . 

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The articles I read also noted that manufacturing of supplements, including vitamin and mineral products, has increasingly moved overseas - primarily to China. Even were it required, the FDA does not have the resources to inspect these facilities. Thanks to the 1994 Dietary Supplement Health and Education Act (DSHEA), products are considered safe -- until proven harmful; undoing the previous process whereby manufacturers were required to prove that their products did no harm before hitting the marketplace.

As Bottom Line Secrets pointed out earlier this year, this was a move in the wrong direction. Is it any wonder that the market has exploded, since 1994, with a supplement for every situation, condition, or imagined ill?



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Posted by JMark Afghans at 11:34 AM      Comments
Categories: Education, Health, News

Stress Acne

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Apparently, stress does contribute to breakouts - at least where my adult acne issues are concerned. It's funny. Back in my teens, I had the most trouble with acne on my forehead, which I blamed on my bangs. Yet, 30+ years later - and I haven't had bangs in many, many of those years - the first place I break out is still my forehead.

As to the stress? You may recall that, on Monday, we had some problems getting a package label to print. Well, we had no idea just how much trouble we were having, until today.

It seems that $14.00 label has cost us - so far - about $97.00! Can you say Aaaaargh!? I can!



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Categories: Health, Personal

Supplement 'Advice' May Be Hazardous

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I don't mean to say I told you so!. Okay, maybe I do - just a little. Potentially Dangerous Advice from supplement 'advisors' is coming under fire in a GAO report. The report, to be released today, focuses on information provided to elderly customers by websites and storefront sellers.  . . . 

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My readers know that I take issue with the outrageous claims and plain old bad-faith offerings from so many supplement-pushing websites. As an unregulated commodity, supplements are often no better than a billion dollar snake-oil industry. And, unless they claim to treat or cure a condition or illness, they can pretty much say anything to encourage consumers to hand over their hard-earned cash.

Now, I understand that not all manufacturers are out to pull one over on the public. There are companies, I'm sure, operating with the best of intentions. It's just that I have to question their ability to truly and honestly 'advise' consumers on the benefits - and, more importantly, the safe use - of products that rarely provide full disclosure.

It will be interesting to see what comes from today's Senate committee hearing.



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Sunday, May 23, 2010

Pregnancy and Vitamins

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Back when I was pregnant, about a thousand years ago, prenatal vitamins (as I recall) were a prescription item from my doctor. I knew that what I was taking had what the baby and I needed to keep us both healthy. These days, I don't know what young mothers do, especially those without health insurance; though there are a number of sites that offer plenty of advice.  . . . 

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Frankly, that makes me a little nervous. The average supplement is an unregulated crap-shoot, filled with ingredients that may be beneficial, possibly aren't, and could be (at the extreme end) dangerous. But prenatal vitamins effect two lives - for better or worse.

A pregnant woman has very specific needs, to ensure proper development of her baby and supporting her own system. Knowing what amounts of which vitamins and minerals are medically recommended makes getting the right supplement much easier. I don't know if there is much variance from product to product, but I certainly would prefer a checklist for comparison, if I were doing the shopping.

Guidelines exist and are fairly easy to find. Personally, I'd trust my doctor over the average this-is-what-you-should-buy website. At the very least, advice from a medical source (Cleveland Clinic, WebMD, and Mayo Clinic come to mind) - with no financial interest in a particular brand - is a good starting point.



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Wednesday, May 19, 2010

Diets for Weight Loss

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In my never-ending search for good information and reliable advice on, among other things, diets for quick weight loss, I am frequently disappointed. I am often amused at the ridiculousness that attempts to pass for authoritative review. Rarely am I downright angered - until today.  . . . 

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What upsets me is the blithe disregard that some site owners have for readers' health and safety. They push pills and detox diets and cleansing rituals that - after reading just a few paragraphs - sound dangerous. Working my way through several posts - this is a blog, not a website per se - I couldn't find any recommendations that didn't scare the daylights out of me.

For those seeking diet and weight loss advice, please talk to your doctor. Or at least visit a site supported by an accredited medical institution, with physician-generated guidelines.



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Posted by JMark Afghans at 11:01 AM      Comments
Categories: Education, Food, Health, Weight

Tuesday, May 18, 2010

Shopping for Health-related Items

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Periodically, I look for sites that sell health-related items - diabetic supplies, walk in tubs, orthotics, pill reminders, wheelchairs - as part of my other full-time job.

There are a lot of sites, products, and junk out there. Just like supplements, anti-wrinkle creams, and acne concoctions, so many websites are just a collection of links. They may be sorted by product or manufacturer, but rarely are they more than a grab at a percentage of the sale.

Happily, there are others who make, sell, and stand behind their goods. They are the ones who keep me from giving up.



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Monday, May 17, 2010

Pesticides and ADHD

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For years, I tried to keep up with the latest news on ADHD. While information became more and more available, not much of it helped with an out-of-control teen-aged stepson. Now, we're looking at a correlation with pesticide exposure. More 'manufactured' science, like vaccines and autism? I'm not sure.  . . . 

right arrow image   Continue Reading  Pesticides and ADHD

ADHD and pesticides, to start with, is not a new research topic. Studies have been done before, frequently focusing on the children of migrant farm workers who have a higher pesticide exposure risk. Correlations have been made between pre- and post-natal exposure to organophosphates, lower scores on the Bayley MDI1, and higher incidence of PDD2 diagnoses.

However, as other articles point out, this is the first study to look at "the effects of exposure in the population at large." It is, to date, the largest study of its kind - measuring the levels of pesticide byproducts in the urine of 1,139 children, aged 8 to 15. But, this is where I start having a small problem.

The samples were collected during the National Health and Nutrition Examination Survey, conducted annually by the CDC on about 5,000 people in 15 counties across the United States. Only one sample was collected from these specific participants. One sample, upon which all subsequent conclusions were based, with no follow-up.

Briefly, the study found that children with higher levels of pesticide byproducts in their urine were more likely to be diagnosed with attention-deficit problems. It does not say that pesticide exposure causes ADDs. It also cannot, due to the lack of subsequent sampling, verify that the urine levels may fluctuate, may have been a one-time elevation, or that non-ADD-diagnosed children also experienced periodic higher levels.

Nonetheless, the connection does make sense to me. Organophosphates work by attacking the nervous system of pests. It is believed that they interfere with the function of acetylcholinesterase3, which controls acetylcholine4 levels and prevents excessive firing of neurons.

It can, therefore, be extrapolated that inhibited acetylcholinesterase / excess acetylecholine can be expected to negatively impact motor skills, learning, memory, and mood. Obviously, further extended studies are needed.



1 - The Bayley Mental Development Index (MDI) is one-third of The Bayley Scales of Infant Development and "evaluates several types of abilities: sensory/perceptual acuities, discriminations, and response; acquisition of object constancy; memory learning and problem solving; vocalization and beginning of verbal communication; basis of abstract thinking; habituation; mental mapping; complex language; and mathematical concept formation." The other two scales measure motor skills and behavior. Together they are used to identify children who may be at risk for developmental delay.

2 - NINDS (the National Institute of Neurological Disorders and Stroke) defines Pervasive Developmental Disorders (PDDs) as "a group of disorders characterized by delays in the development of socialization and communication skills." They include Autism, Asperger's Syndrome, and Rett's Syndrome.

3 - Acetylcholinesterase, according to MedicineNet.com, is "an enzyme that breaks down the neurotransmitter acetylcholine at the synaptic cleft (the space between two nerve cells) so the next nerve impulse can be transmitted across the synaptic gap. Pesticides of the organophosphate and carbamate types act ... by inhibiting ... acetylcholinesterase."

4 - Chemistry Encyclopedia explains that Acetylecholine is a neurotransmitter involved in "skeletal muscle movement ... the regulation of smooth muscle and cardiac muscle ... learning, memory, and mood." For nerve signals to transfer from neuron to neuron or muscle cell, acetylecholine must diffuse; higher levels in neuromuscular junctions inhibits signal movement.



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Posted by JMark Afghans at 9:41 PM      Comments
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Sunday, May 16, 2010

Cell Phones and Cancer

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Well, yet another study into whether cell phone use causes cancer has been released. After a decade of investigation, the findings are out and the results are -- wait for it -- inconclusive. After reading the article, I'm not surprised.  . . . 

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This wasn't a quick little study, thrown together in a rush. Did they really, however, think this through - upfront? Because I am of the opinion that the methodology doomed it to fail.

In a nutshell, the 13,000 study subjects either had brain tumors (cases group) or didn't (control group). These people were not followed as they developed (or didn't) cancer. They were chosen or volunteered because they had cancer, then asked to recall -- seriously, they were asked to remember the level and type of previous cell phone usage.

As the above article points out, there are a number of, they call them potential biases, I call them problems with performing a case-control study. The largest is memory. I can't remember what I had for dinner 3 days ago, how could I possibly - accurately - provide cell phone usage details for a lengthy period?

Secondly, there is the problem created simply by being a part of the case group. If you have a brain tumor and are asked to participate in a study related to cell phone usage and cancer, how long will it take before you start (even unconsciously) remembering facts that aren't completely accurate? Probably, not long.

And what if you already harbored a belief / suspicion that your cell phone contributed to your cancer? Would you be more likely to participate? More importantly, would you be more likely to recall (again, even unconsciously) cell phone usage patterns that supported that belief? Quite possibly.

Luckily, the results of the study didn't support a cell-phones-cause-cancer claim. And the researchers didn't try to say it did.



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Posted by JMark Afghans at 10:35 AM      Comments
Categories: Health, News

Thursday, May 13, 2010

Adult Acne Treatments

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What many people, and websites, fail to realize is that treating adult acne is much, much different than treating adolescent acne. Some of the causes may be the same. But the basic skin differences are huge.

Medications designed for super-oily teenaged skin are far too harsh for drier, more delicate adult skin. Before trying 'recommended' products, it is critical to make certain that they weren't designed for your 15-year-old. Otherwise, adults run the risk of creating more skin problems than they had to begin with.



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Posted by JMark Afghans at 11:04 AM      Comments
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Wednesday, May 12, 2010

Reviewing the Reviewers

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Oooh, I just love a good diet pill review! Especially the ones that offer guidelines that are, virtually, impossible to achieve. Where, in the world, do I start?  . . . 

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Don't purchase, unless you:

Oh, wait - there's only one consistent recommendation: rely on reviews! My problem with that is the questionable quality and tendency to simply reuse a manufacturer's hype. The only information the consumer receives is what the maker wants them to know - in order to encourage sales.

In all fairness, there are sites that write their own content. Some even seem to look at the products before they comment. A definite improvement over cookie-cutter, affiliate-driven, give-us-your-money websites.

However, as it is virtually impossible (or at least cost prohibitive) to access clinical trial results and professional articles, product information is still mostly 'borrowed' from company sites and other reviewers. At least the more honest provide valuable help, such as 'outing' auto-ship and you-open-it-you-bought-it product return scams.



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Posted by JMark Afghans at 1:29 PM      Comments
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Tuesday, May 04, 2010

Supplement Reviews

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Maybe I'm getting cranky in my old age. Or perhaps constant misrepresentation of the facts has tarnished my optimism. Take, for example, supplement reviews.

I have yet to find a site offering product reviews that actually reviews anything. My, um, favorites? The ones that have links to 'our reviews' that actually connect to the supplement or product site.

Those are almost as good as the ones asking for customer reviews, but providing no way to comment. Yup, definitely getting cranky.



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Monday, May 03, 2010

Shaken Babies and the Recession

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We have heard about families losing their homes, businesses going under for lack of financing, and yet the worst has (apparently) just surfaced: Shaken-Baby Cases Rose During the Recession. Not surprisingly, there are two schools of thought on this situation. It's just difficult to find the other one.  . . . 

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The study, being given some exposure in the press, claims that parents, stressed out by their economic situation, are shaking the life out of their infants. "A team of researchers led by child-abuse expert Dr. Rachel Berger at Children's Hospital of Pittsburgh reported a significant increase in cases of shaken-baby syndrome." according to Alice Park's article.

Is this an increase in SBS, or an increase in reporting? Are more parents losing their cool or are more CPS teams misdiagnosing the situation? The articles in the press seem to say parents are shaking their infants to death, out of stress.

The other school of thought is that CPS departments around the country, to whom questionable injuries are reported, are designating accidents as SBS, in order to justify their existence and continue their funding. Sites like kidjacked.com and fightcps.com claim that CPS departments are out of control. The truth probably falls somewhere in between - doesn't it always. Yet,

There is a story of a toddler who fell and hit her head on a table. Her mother took her to emergency and was reported to CPS. It took 2 years to have the case dismissed, according to the story, yet the parents were branded child-abusers and never got their kids back. Is this a true story, or one of those urban legend offerings, designed to fire up (my apologies) any idiot who'll jump on the band wagon?

It doesn't really matter what stories are true and what stories are fabricated. If nonsense is given front-page status, the wrong people will respond. And serious threats to our children will be buried in false truths.



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Posted by JMark Afghans at 8:16 PM      Comments
Categories: Education, Health, Kids, Media, News

False Product Hits

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My latest quest: why an organic face cream? Sadly, this is probably going to take a little longer than anticipated. Half of the sites that pop up in a search have absolutely nothing to do with the product. They're just trying to capitalize on keywords and get searchers onto their sites.

Not illegal. Not helpful, either. In my hunt for information on eye creams, I stumbled across a site that was loaded to the gills with eye cream keywords. Good find, right?

Nope. Not an eye cream on the page.



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Sunday, May 02, 2010

Eye Cream Truths

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I am not exactly against anti-wrinkle creams. But I do have a serious problem with, as http://www.eyecream.org starts to say, eye creams that don't work around the eyes. Sadly, they don't go further. They just publish a great headline and pimp the products that are paying them for clicks. (Or so it, certainly, seems.)  . . . 

right arrow image   Read More  Eye Cream Truths

They don't discuss that many creams, designed to fight wrinkles, contain ingredients that should not be used near the eyes. If you look at the caveat, don't-do-this, and we-recommend-against-this messages - which are not always easy to find - you'll see that the sites telling you to buy 'this' are not operating in anyone's best interest.

Virtually all of the sites that pop up in a search don't admit that. They simply want you to buy their affiliate's products. It takes investigation into ingredients to find out what's safe. And since the government doesn't require full disclosure, it is not an easy job.



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Posted by JMark Afghans at 6:10 PM      Comments
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Saturday, May 01, 2010

Topical Peptide Use

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There is absolutely no shortage of 'information' on the Internet about the best eye cream for wrinkles. If one is looking for scientific data, studies, and trials, one is bound to be disappointed. Not because it doesn't exist, but because it isn't financially feasible to review it.  . . . 

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Recently, I started looking into the safety and efficacy of Acetyl Hexapeptide-8, formerly called Acetyl Hexapeptide-3, as an anti-wrinkle agent. Or, at least, I tried to. I'd have been happy to find any free, independent, science-based information about the topical use of any peptides in anti-aging creams and sera. But, as a non-professional, my access is very limited.

I did find information about an ongoing study of Acetyl Hexapeptide-8 as a treatment of Blepharospasm, a condition caused by excessive contraction of the muscles that close the eye. The clinical trial explains that like botulinum neurotoxin (BoNT), the current treatment option, Acetyl Hexapeptide-8 works to weaken the muscles. There is no information on safety.

One could presume that the National Institute of Neurological Disorders and Stroke (NINDS) would not authorize an unsafe product for a clinical trial. Still, it would be nice to be able to access a broader range of information.



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Posted by JMark Afghans at 8:42 AM      Comments
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Friday, April 30, 2010

It's an Odd Pain

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As I am seriously reluctant to visit doctors, dentists, and other poke-and-prod purveyors of bad news, I have been trying to self-determine why I have a serious pain in my left side. My definition of serious: constant localized discomfort that NSAIDs, vitamin C, and time haven't helped. Not to mention, it's an odd pain.  . . . 

right arrow image   Find Out Why It's an Odd Pain

Muscle pull? Been there, done that - a lot, actually. In my experience, I wouldn't be able to lift my arms, turn, move, and/or, basically, dress myself. As I have not been forced to run around naked or have Mark dress me, I'll eliminate that one.

Back out of alignment? This is always a fun one - leading to pains in places that, at first blush, have nothing to do with the location of the problem. Nothing like chest pains to get your attention. But, adjusting my 'spinal attitude' hasn't really helped. Guess we have to eliminate this one.

Bruised rib? (See Muscle Pull) Although the mid-rib area of my left side is occasionally tender to the touch and I do have some minor, occasional issues with movement, I can probably eliminate that one, too. The pain is just not, for lack of a better word, right.

Not happy with where this is leading. I'm starting to see a doctor visit in my future.

Lung problem? Hmmmm? Not so sure. I've had pneumonia, bronchitis, and pleuresy (some more than once) - and this just doesn't feel like how I remember those pains. Which could be selective amnesia, truth be told.

And yet - Can't take a full breath without pain. Smoking just upsets everything. Coughing is something to be avoided, at all costs.

Soooo!? We have interesting options: infection, inflammation, or the big C. Frankly, I'm leaning toward some sort of allergy-related complication, after my recent 2 week bout of something. Either way, it looks like it's time to call the doctor.

I hate it when that happens!



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Posted by JMark Afghans at 8:20 PM      Comments
Categories: Health, Humor, Personal

Dangers of the Office Chair

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Found this article today, about office chairs and health problems. On the face of it, it might seem silly. Unless, like millions of others, you spend a great deal of time on your backside behind a desk of some sort.  . . . 

right arrow image   Read More  Dangers of the Office Chair

The laundry list of problems attributed to excessive sitting is long and scary: "hypertension, obesity, high blood triglycerides, low HDL cholesterol, and high blood sugar, regardless of weight." Early on, the article mentions lower back pain, numbness in the lower thigh, and depressed (my word) mood. None of these are good.

In a nutshell, the human body is not built to sit for extended periods of time. The natural S-curve of the spine morphs into a C-shape when sitting. This change also transfers weight-bearing from the hips, knees, and ankles to the spine and pelvis, adding stress to the disks in the back. Good or bad posture doesn't appear to make a difference.

Sadly, that's not the only issue. Walking - moving around, in general - uses the muscles that are built to support the body. These muscles are rich in enzymes that, when we're active, pull fat and cholesterol from the blood. They burn the fat and convert LDL to HDL.

After only a couple of hours, planted in a chair, "enzyme activity drops by 90% to 95%" and "healthy cholesterol plummets by 20%." Then, we get back to numbness and pain in the legs, back, and buttocks. All in all, sitting just isn't a healthy situation and there are those trying to redesign workers out of their seats.

Sure, I'd love to have a 'walking desk' - though typing might be a tad problematic, as would space and cost. As one commenter (a psychotherapist) pointed out - not everyone actually has alternatives.



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Thursday, April 29, 2010

Intensive Diabetes Treatments

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Admittedly, I'm not a researcher and I don't know how long it may take to interpret results. Or what it takes to, essentially, kill a study. But, shouldn't someone have considered the obvious?  . . . 

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I'm talking about a report, published yesterday, reversing the original opinion that halted a study into aggressive diabetes treatment and heart disease.

The study was expected to run for 6 years, but was halted in 2008 after only 3 years. It looked at what impact maintaining near-normal A1Cs through intensive treatment would have on heart disease in type 2 diabetics. Subjects in the aggressive treatment group were dying in higher numbers than in the control (normal treatment) group. The knee-jerk response was to stop the study: intensive A1C reduction is killing more people.

Now, after 2 years, researchers have evaluated the data and determined that it wasn't the aggressive therapy at all. Deaths have now been attributed to a lack of reduction in A1Cs; not the other way around. Subjects who successfully lowered their A1Cs were not at greater risk of dying.

Well, duh!? Then again, maybe it's only obvious in hindsight.



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Posted by JMark Afghans at 9:15 AM      Comments
Categories: Education, Health, News

Wednesday, April 28, 2010

Legitimate Weight Loss

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Everyone wants to look their best. What we sometimes forget is that a waif-like model's best is probably not going to be our best. Setting unrealistic weight goals is only going to guarantee disappointment and a serious hit to the self-esteem.

It is also, to my mind, how so many companies make money from supplements, without sharing the truth about diet pill side effects. They prey on our misguided desire to look like that starving super model. Someone who may have been surgically-improved and, as it turns out, has quite probably been airbrushed into perfection.

I could probably stand to lose 10 pounds. But, hey, last year's shorts still fit. So, I'm good.



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Posted by JMark Afghans at 10:03 PM      Comments
Categories: Education, Health, Weight

Vitamin E and Liver Disease

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While wandering the 'Net, I ran across an article about treating nonalcoholic fatty liver disease with vitamin E. It's an interesting concept that has a lot of people paying attention. Oddly enough (to me, anyway), it isn't new thinking.  . . . 

right arrow image   Continue Reading  Vitamin E and Liver Disease

When I decided to write about the study, I went searching for the article and found a paper from 2005. In this earlier study at Ege University Medical School in Izmir, Turkey, researchers provided Vitamin E plus C or ursodeoxycholic acid1 to two small, (28 and 29 subjects, respectively) randomized groups. The goal was to see if vitamin therapy was effective in normalizing liver enzymes.

Nonalcoholic fatty liver disease (NAFLD) is a common condition, characterized by a build-up of fat in the liver. In milder forms (steatosis), most patients have no symptoms. When the condition worsens (nonalcoholic steatohepatitis), inflammation and scarring occur. Approximately 15% of NAFLD sufferers develop cirrhosis, inflammation and scarring so severe that the liver is unable to function.

As the name implies, NAFLD a form of liver disease that is not caused by abuse of alcohol. Currently there is no established, effective treatment for the disease. Hence the need to find therapies that will normalize liver enzymes and reduce fat accumulation in the liver.

The 2005 study found that, after 6 months of therapy, 63% of patients receiving vitamins and 55% of patients receiving ursodoxycholic acid had normal alanine aminotransferase2 levels. Aspartate aminotransferase3 levels were significantly reduced in both groups. Gamma-glutamyl transpeptidase4 levels only decreased in the second group.

Published today in the New England Journal of Medicine, the latest study of 247 non-diabetic patients with nonalcoholic steatohepatitis involved treatment with pioglitazone5 and Vitamin E-like placebo (80), Vitamin E and pioglitazone-like placebo (84), or the two placebos (83) for 96 weeks. (Pioglitazone was included, as there is evidence of insulin resistance in patients with NAFLD.)

At the end of the period, 34%, 43%, and 19% of participants (respectively) showed improvement; 48%, 51%, and 25% showed improvement or no worsening. ALT and AST levels dropped in the first two groups, as did fat levels and inflammation. However, the pioglitazone group gained more weight than the Vitamin E and placebo groups; 4.7 kg (10.36 lbs) at week 96 that did not reverse after therapy was stopped.

Both studies, not surprisingly, determined that Vitamin E therapy may benefit patients with nonalcoholic fatty liver disease. Which is great news.


1 Ursodoxycholic acid (UDCA) is a secondary bile acid involved in controlling cholesterol levels in the blood and improving bile flow between the liver, gall bladder, and intestines. It also helps emulsify fats in the intestines, to assist in fat absorption. Frequently, UDCA is prescribed for non-surgical treatment of gallstones.

2 Alanine aminotransferase (ALAT), also called serum glutamic pyruvic transaminase (SGPT) or alanine transferase (ALT), is an enzyme primarily found in the liver, although there are small amounts in the kidney, myocardium, skeletal muscle, pancreas, spleen, and lung. Elevated ALT levels in the blood may indicate damage to cells in the liver.

3 Aspartate aminotransferase (ASAT/AAT), also called serum glutamic oxaloacetic transaminase (SGOT) or aspartate transferase (AST), is an enzyme found (in decreasing order) in the heart, liver, skeletal muscle, kidney, pancreas, spleen, and lung. Elevated levels of AST in the blood are indicative of organ or tissue injury or illness. The ratio of AST to ALT in the blood is used to determine or rule out liver disease or damage.

4 Gamma-glutamyl transpeptidase (GGT) is an enzyme found in the cell membranes of all tissues, except muscle, with the highest amounts in the liver, pancreas, kidneys, prostate, and bile ducts. Elevated levels are associated with all forms of liver / bile system disorders and obstructions.

5 Pioglitazone (Brand name: Actos) is a thiazolidinedione, used with diet and exercise to lower blood sugar levels in people with type 2 diabetes. It works by improving the body's response to insulin, thereby reducing insulin resistance. (Unlike other diabetic medications, Actos does not stimulate the pancreas to produce more insulin.) Although long-term effects on heart disease aren't known, Pioglitazone may help treat high cholesterol, as it lowers triglycerides and raises HDL in the blood.



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Posted by JMark Afghans at 3:02 PM      Comments
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Tuesday, April 27, 2010

Wrinkle Creams

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I was looking at some of the "best anti wrinkle cream" sites and got caught up reading a quite funny debate over one particular product. Never actually did find what I was looking for. But I had a great time, anyway.

It all started because I was trying to find some information on Acetyl Hexapeptide-3. This ingredient is showing up in a lot of creams. Naturally, I wanted to know what it was and if it could do what it claimed.

After lots of searching, I ran across a forum discussion that seemed to really know what was going on. Then, I got down to the last few posts where 2 people were convinced that a third was only complaining, because her products didn't use this peptide. From there is just devolved into hysteria.

Must say, it's been a long time since I laughed that hard. Unfortunately, I still don't know if Acetyl Hexapeptide-3 actually works.



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Posted by JMark Afghans at 12:30 PM      Comments
Categories: Health, Humor, Shopping

Friday, April 23, 2010

Weight Loss Surgery

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While I run all over the Internet, exploring weight loss options and pointing fingers at the problems with certain methods and products, I have never really looked into bariatric surgery and other more, if I may say, drastic options.  . . . 

right arrow image   Read More  Weight Loss Surgery

Popping a magic pill runs the risk-gamut from a waste of time and money to downright dangerous. But, surgery is, well surgery; not a casual, "I have a couple of hours free, think I'll go have surgery" decision. It should always be offered, and considered, with sufficient details to allow an informed choice.

Three common options appeared in my searches: Gastric Banding, Gastric Bypass, and Sleeve Gastrectomy. With the exception of the last option, the names pretty much describe the procedures. With Banding, a band is placed around the stomach, creating a smaller pouch that holds less food; while a Bypass connects a small stomach pouch to a section of the small intestine, literally bypassing a portion.

Sleeve Gastrectomy, by name, is new to me. It involves stapling the stomach to create a smaller working area, approximately the size of a banana, then removing the rest of the stomach. That seems pretty frightening, from where I'm sitting. Actually removing most of the stomach!?

Admittedly, these are highly simplistic descriptions of some major surgical procedures. But, I was pleased to be able to find some straightforward information, without the hype associated with so many of the products I usually review. Still, these are operations that will temporarily and/or permanently alter the digestive system.

For anyone struggling with their weight, facing or dealing with obesity, options are important. And surgery is certainly an option. But the success rates are quite variable; the risks, quite real.

Learn all you can and talk to a trusted medical professional - at length. There should never be pressure or blind agreement on either side of the equation. Don't make a bad situation worse, by leaping before you look.



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Posted by JMark Afghans at 11:05 PM      Comments
Categories: Education, Health, Weight

Racial Profiling or Immigration Reform?

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Well, like it or not, (and many, many people don't) Arizona SB 1070* is now law. If you haven't been inundated with information, you obviously don't watch the news or live in AZ. Lucky you!

The media will tell you that the bill gives Arizona's local law enforcement the authority to stop people, request proof of their legal status, and hand illegals over to ICE for processing and deportation. Sounds pretty simple, on the surface. But, in actuality, the language is a bit deeper and a great deal more vague.  . . . 

right arrow image   Read More  Racial Profiling or Immigration Reform?

To start with, the intent is:

The legislature finds that there is a compelling interest in the cooperative enforcement of federal immigration laws throughout all of Arizona. The legislature declares that the intent of this act is to make attrition through enforcement the public policy of all state and local government agencies in Arizona. The provisions of this act are intended to work together to discourage and deter the unlawful entry and presence of aliens and economic activity by persons unlawfully present in the United States.

Great language, isn't it? Compelling interest in the cooperative enforcement of federal immigration laws. The intent of this act is to make attrition through enforcement; the State of Arizona believes in working with the federal government to discourage and deter ... well, you get the idea.

The actual wording of the Senate Bill (as I understand it) seems fairly toothless in the areas that are causing the most protests. Let's start with (emphasis is mine):

Sec. 2., 11-1051, B. FOR ANY LAWFUL CONTACT MADE BY A LAW ENFORCEMENT OFFICIAL OR AGENCY OF THIS STATE OR A COUNTY, CITY, TOWN OR OTHER POLITICAL SUBDIVISION OF THIS STATE WHERE REASONABLE SUSPICION EXISTS THAT THE PERSON IS AN ALIEN WHO IS UNLAWFULLY PRESENT IN THE UNITED STATES, A REASONABLE ATTEMPT SHALL BE MADE, WHEN PRACTICABLE, TO DETERMINE THE IMMIGRATION STATUS OF THE PERSON. THE PERSON'S IMMIGRATION STATUS SHALL BE VERIFIED WITH THE FEDERAL GOVERNMENT PURSUANT TO 8 UNITED STATES CODE SECTION 1373(c).

How is this different? No, really? It requires LAWFUL CONTACT which, to my mind, is about the same as if you can't pull them over for breaking the law, you can't just pull them over for ... the heck of it - just what exists now. Of course, I'm no civil rights attorney and this may be where Arizona is planning to seriously alter the rules of engagement.

Now, we add REASONABLE SUSPICION - the stumbling block for many, many laws. What is reasonable? Where is the line drawn?

The old joke involved yelling "Immigracion! Immigracion!" into a sweatshop or onion field and chasing down everyone who ran. Hardly practical or, probably, acceptable today.

There are many ways to assess whether someone is being less than truthful - failure to make eye contact, excessive blinking; certain nervous gestures are known to be common in people who are bending the truth. Now that the police can stop and question with impunity, would nervousness in any member of Arizona's Hispanic community be an indication of criminal behavior? Or simply a natural reaction to living under a badly-designed, poorly-focused microscope?

Then there is appearance. Personally, I don't know what illegal looks like. (Although, I must admit - after years of life in Colorado and Arizona - I do have an 'educated' opinion.) Anyone out there have a good description?! Something that can be applied - without error - to large portions of the population?! Didn't think so.

How, exactly, does the government plan to design rules for a REASONABLE ATTEMPT, WHEN PRACTICABLE, to determine immigration status? Could (read comment above) the language be a little more vague?! Doubt it!

Yet, Arizona law enforcement is now charged with developing a training program and implementing procedures that comply with this lovely wording, and don't completely trample the civil rights of legal citizens. Good luck with that! Bit of the "camel through the eye of a needle" probability, if you ask me.

Please understand, I believe that anyone who is living in this country illegally does not have the right to invoke / expect any of the rights and privileges afforded to their legal brethren, including: freedom of speech, right to assemble or bear arms or petition the government for redress, healthcare, education, etc., etc., etc. However, our government - federal, state, and local - is so busy trying to not offend these criminals or step on rights that the illegals haven't earned that there are no effective methods for dealing with their crimes.

In Governor Brewer's defense, it has been pointed out by many - including our President - that if Washington had done their job, the states wouldn't have to. Small comfort for those who might bear a passing resemblance to the 460,000 immigrants who choose to live illegally in our state.



* This link is a PDF file, requiring Adobe Reader. Download it here.



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Posted by JMark Afghans at 9:16 PM      Comments
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Thursday, April 22, 2010

Alli Side Effects

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When I went looking for information about Alli side effects, I avoided the sites that screamed, "Read Me!" in favor of the ones related to medical centers, the National Institutes of Health, and the Food and Drug Administration. That way, I hoped to avoid biased information.

There isn't much you can put in your body that doesn't have an effect. Obviously high-fiber, low-fat foods are going to be good for most people. Just as quick-fix weight loss supplements carry potential risks. Take Alli, for example.  . . . 

right arrow image   Read More  Alli Side Effects

Alli works by disabling the enzyme, lipase, which breaks down fat in the digestive system. This allows undigested fat to pass through the intestines. Most weight loss occurs in the first 6 months of use and, once stopped, people tend to regain the lost weight.

One headline I found was accurate and humorous: Diet pill's icky side effects keep users honest. This is, pretty much, the bottom-line with Alli. You are not going to be able to 'fudge' your fat intake - at all. More than 15 grams, and Alli will punish you.

Aside from that obvious issue, there are many other reported problems. They range from respiratory infections and pain in the lower extremities, to headache and dizziness, to itching and dry skin, to clotting problems commonly seen in patients with liver disease. Across all bodily systems, an increase in edema - fluid retention and swelling - has been reported.

Obviously, limiting fat intake is a healthy choice - with or without a supplement. And a less fatty diet isn't going to make your skin itch, your lungs congest, or your feet swell.



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Posted by JMark Afghans at 2:25 PM      Comments
Categories: Education, Health

Tuesday, April 20, 2010

Joint Supplements

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Having spent a great deal of time this month crocheting baby clothes, I am more focused than usual on joint pain. Apparently, I have - at the very least - developed some difficulties in the joints of my hands. Without seeing a doctor, I can't say it's arthritis; but it certainly feels like so many articles have described.

This pain led me to revisit discount supplements, including those for joint problems. As I suspected, if you turn around twice there are 12 new products claiming to resolve all of your physical issues - from weight loss to joint inflammation and pain to colon cleansing. Yet, there really aren't any new, per se, miracles.

Simply new combinations of the items that don't necessarily, in and of themselves, work. Guess I'll go take an NSAID and put up the hooks for a while.



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Posted by JMark Afghans at 8:36 PM      Comments
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Sunday, April 18, 2010

Comparing Diet Pills

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Not surprisingly, there isn't much difference between the myriad of sites that offer reviews of products like Lipofuze and 7-DFBX. The sources for the latest top 5 must be offering some tremendous income opportunities. After visiting a few, the formats, claims, and even the actual phrasing becomes noticably familiar.  . . . 

right arrow image   Read More  Comparing Diet Pills

I also noticed that there are even more products touting natural ingredients, which is actually a tad disconcerting. The implication being that natural is better and - worse yet - that natural is safe. Anyone who has ever tip-toed through the poison ivy knows that isn't necessarily true.

Taking anything in unknown amounts, over extended periods can be risky. And any product that claims one can (or should) lose 14 pounds in 7 days is not operating in the consumer's best interest. Rapid weight loss is dangerous.

A slow, steady loss of perhaps 2-3 pounds per week is not only safer, it will help ensure that the weight stays off by establishing healthy eating habits and (hopefully) a regular exercise regimen.



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Posted by JMark Afghans at 10:06 PM      Comments
Categories: Education, Health, Internet

Saturday, April 17, 2010

FDA Recall Widget

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For the last few months, I have tried to post weekly updates of FDA recalls and safety alerts with varying success. Recent issues with HVP and pepper contamination, involving an extensive number of products, has made these updates even more problematic.

Therefore, to ensure timely updates, I have decided to post the FDA widget on the main, entry, and category pages. The most recent notices automatically appear, with links to further information.

It is my hope that this will improve notification for our readers.



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Posted by JMark Afghans at 1:35 AM      Comments
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Thursday, April 01, 2010

Holidays and Observances for April

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Bunny and Flowers

Don't forget Easter on Sunday, April 4! (And send me some marshmallow critters, please!)

Sharing some of the non-frivolous Holidays and Observances:

right arrow image   Read More  Holidays and Observances for April

Prevent Animal Cruelty cat banner
Go Orange for Animals
Donate Life banner
DonateLife.net
Autism Puzzle Ribbon
Puzzle Ribbon
 

And some of the (perhaps) more frivolous, but (nonetheless) not-to-be-missed days, as well:

  • International Pooper Scooper Week ~ April 1-7, 2010
  • International Twit Award Month
  • Jazz Appreciation Month
  • National Decorating Month
  • National Humor Month
  • National Scoop-the-Poop Week ~ April 25-May 1, 2010
  • Straw Hat Month

So, I guess my month is pretty darn full: Throw on my Straw Hat, turn on some great Jazz, Decorate a Humorous Award for my favorite International Twit(s), and avoid the poop that hasn't been scooped. Gonna be a great time!

Hope your month is equally spectacular!

With many thanks to Brownielocks.com who offers amazing, validated holiday and observance information.



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Posted by JMark Afghans at 1:07 PM      Comments
Categories: Education, Fun Stuff, Health, Holiday, Humor

Stainless Steel Drums

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Being an incurable romantic, when I think of winemaking, I think of huge wooden casks in cavernous rooms. Little did I know, they make stainless steel drums to meet the same needs. I'm still trying to wrap my mind around that one.

I truly don't know anything about the process or the industry. I just can't imagine, however, that putting something into metal would really work. Unless it's done after the months in an oaken barrel, to avoid adding too much 'oak' to the vintage.

Anyone know?



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Posted by JMark Afghans at 11:51 AM      Comments
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Wednesday, March 31, 2010

FDA & FSIS Recall Notices ~ March 30

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Updates to listings / unavailable information posted effective March 23, 2010:

  • * C. H. Guenther & Son, Inc. ~ Amended Recall ~ Marinades, Seasoning Mixes, and Roasting Bags ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)

The following recall notices, market withdrawals, and/or safety alerts have been posted, through March 30, 2010, by the FDA and FSIS:  . . . 

right arrow image   Read More  FDA & FSIS Recall Notices ~ March 30

FDA Food Safety Notices:

  • Modern Products, Inc. ~ Recall ~ Seasonings ~ Possible Salmonella at Basic Food Flavors (HVP Supplier)
  • Perfect Candy & Packaging Co. ~ Recall ~ H.D.W. Foods Whole Black Pepper ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)
  • Lance, Inc. ~ Recall ~ Tom's Barbecue Potato Chips ~ Possible Salmonella at Basic Food Flavors (HVP Supplier)
  • Natural Wellness, Inc. ~ Recall ~ MasXtreme Capsules ~ Undeclared Aildenafil and Phentolamine
  • Binell Bros. Cutlery ~ Recall ~ Black Pepper ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)

FDA MedWatch Notices:

FSIS Recalls & Alerts:

Please visit the above links for complete product information, recommendations, contacts, and return details.




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Posted by JMark Afghans at 11:11 PM      Comments
Categories: Food, Health, News

Songbird Genome and Speech Disorders

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I was reading about mapping done on the Zebra Finch genome and its implications for speech disorders in humans. A fascinating article. The theory holds that, because baby finches learn through imitation and share genes with humans, understanding how they learn to sing can help scientists pinpoint problems in humans with speech disorders, such as autism and stuttering.

Not being a scientist, I can't imagine how they could find a correlative genetic connection. But, being open-minded, I can see how it definitely could give them a reference point - perhaps create a new way of thinking about speech problems in humans.

Every day, the more we learn - the more life on this planet becomes connected. One more reason to live an environmentally-responsible life. (Just had to add that.)



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Posted by JMark Afghans at 4:35 PM      Comments
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Sunday, March 28, 2010

FDA & FSIS Recall Notices ~ March 23

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Starting with this post, we are adding notices from the Food Safety and Inspection Service (FSIS) and the FDA MedWatch reporting program.

Updates to listings / unavailable information posted March 17, 2010:

  • Emmi - Roth Käse USA~ Recall ~ Spreadables brand Crab Creole and Shrimp Scampi cheese spreads ~ Possible Salmonella at Basic Food Flavors (Supplier)

The following recall notices, market withdrawals, and/or safety alerts have been posted, through March 23, 2010, by the FDA and FSIS:  . . . 

right arrow image   Read More  FDA & FSIS Recall Notices ~ March 23

FDA Food Safety Notices:

  • The Kroger Co. ~ Amended Recall ~ Kroger California Seasoning Blend Garlic Powder ~ Possible Salmonella at Unnamed Supplier
  • John B. Sanfilippo & Son, Inc. ~ Recall ~ Snack Mix and Cashew Products ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)
  • McCain Foods USA ~ Recall ~ Frozen Potato Product ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)
  • * C. H. Guenther & Son, Inc. ~ Amended Recall ~ Unspecified Products ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)
  • Walong Marketing, Inc. ~ Expanded Recall ~ Flying Horse Sesame Chewy Candy ~ Undeclared Peanuts
  • Blue Line Foodservice Distribution ~ Recall ~ Little Caesars Spice Paks ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)
  • C. H. Guenther & Son, Inc. ~ Amended Recall ~ Season 'n Bake Chicken, Beef Stew, Pork Gravy ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)
  • C. H. Guenther & Son, Inc. ~ Recall ~ Chilli Man Seasoning Mix ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)

FDA MedWatch Notices:

FSIS Recalls & Alerts:

Please visit the above links for complete product information, recommendations, contacts, and return details.


* Some FDA links were not functioning at the time of posting. Specific health risk information may be incomplete.



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Posted by JMark Afghans at 10:29 AM      Comments
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Wednesday, March 24, 2010

Out of Control Over Healthcare

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The lies and misinformation spread by Republicans and tea partiers were bad enough. Now, those protesting healthcare reform have sunk to new lows.

Members of the House, who voted for HCR, are receiving death threats. Windows have been shattered at offices in New York and Arizona, with calls for continued vandalism against reform supporters. Ten members of Congress have requested additional security, in fear for their lives and the safety of their families.

When - if I may ask - did violence and domestic terrorism become acceptable behavior in this country? At what point did discussion and communication and peaceful protest give way to harassing, menacing, and terrorizing mentalities? And why - most importantly - is this being tolerated?

The instigators need to be stopped. They need to be found, arrested, and prosecuted. This is not how Americans address grievances and this is not freedom of speech.

This is insanity:

Mike Troxel, an organizer for the Lynchburg Tea Party, posted what he believed to be [Rep. Tom] Perriello’s home address on his blog this week, sarcastically urging other tea partiers to stop by and “say hi and express their thanks regarding his vote for health care.”

The address turned out to be the home of Perriello’s brother — who has four children — but Troxel told POLITICO he didn’t intend to remove it from his blog. “If they would like to provide me with the address of Tom, then I’d be more than happy to take it down,” he said. “I have no reason to believe it’s not his house.”

Read more: http://www.politico.com/news/stories/0310/34907_Page2.html



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Posted by JMark Afghans at 8:52 AM      Comments
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Sunday, March 21, 2010

Rheumatoid Arthritis

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For the last several months, I have been experiencing increased pain and swelling in the joints of my hands. Following a couple of dramatic dislocations (several years apart), my knees aren't very happy with me either. Needless to say, I'm doing more reading about arthritis and joint function these days.

Undoubtedly, at my age, I'm not alone in experiencing these issues. And those seeking to take advantage of health changes in an aging population are noticing. Subsequently, there are an increasing number of sites offering, for example, rheumatoid arthritis relief information.  . . . 

right arrow image   Read More  Rheumatoid Arthritis

RA treatment is not simple and is not the same as treatment for Osteoarthritis (OA). A class of drugs called DMARDs (Disease Modifying Anti-Rheumatic Drugs) are effective at reducing RA symptoms - just like aspirin and other anti-inflammatories. But, where pain medications stop, DMARDs start; working to slow or stop joint damage.

These prescription medications are not available online. And the treatments / supplements found online are - at best - not effective. For example, studies have failed to prove that glucosamine offers any improvement in joint pain or function. Yet, glucosamine-containing supplements and products continue to be, for lack of a better term, pushed at online consumers.

Worse? Many items on these websites are not even designed to treat RA. But, that doesn't stop supplier affiliates. If a condition is even slightly arthritis-related, they publish their 'recommendation' and tout their product.

Then, there are the mystery pills.

As usual, these are the items that may be the most dangerous. One that I looked at contains a number of ingredients, usually found in homeopathic treatments. They are joint-specific and natural, and may offer relief at very specific dosage amounts. However, they are also quite possibly toxic at high levels and should not be used indiscriminately.

No arthritis medications / treatments should be taken arbitrarily. Even anti-inflammatories can have serious side-effects. Bottom line?

Leave arthritis treatment to the professionals.



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Posted by JMark Afghans at 7:20 PM      Comments
Categories: Education, Health, Shopping

Antidepressants and Chronic Illness

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It never occurred to me. And apparently it didn't occur to physicians, either. Antidepressants can help people with physical ills.

Who, outside those with a chemical imbalance in the brain, could be more at risk for depression than patients with chronic illnesses? Imagine living, day in and day out, with unrelenting poor health, side effects from medications and treatments, or constant pain. Who wouldn't become depressed?

Or, perhaps, more simply: who of these sufferers wouldn't derive some benefit from treatment with antidepressants?



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Posted by JMark Afghans at 11:34 AM      Comments
Categories: Education, Health, News

Friday, March 19, 2010

Looking For a Diet That Works

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Diet, at our house, means much more than losing weight. Truth be told, none of us are really overweight. (Frankie is positively skinny, the brat!) I would be happy to lose 5-10lbs, especially around the middle.

In Mark's case, we need information on diets that work for managing his blood sugar. A sweet tooth and carb-loving appetite, is just not good for diabetes. But, with the price of meats around here, it's really difficult to keep him full without shooting his sugar through the roof.  . . . 

right arrow image   Read More  Looking For a Diet That Works

I was curious about the Glycemic Impact Diet from eDiets. It sounds like what we need - but, they all do, until you look a little closer. Still, it does bear reviewing; if for no other reason than knowing - for certain - that it's a bad idea.

After some review, information input, and eDiet recommendations, I have to say I'm rather impressed. Naturally, we can't get any actual information or help until we pay the monthly fee (not happening, right now). However, the system is easy and does seem to accurately assess needs, based on profile details.

Oh, it wasn't the Glycemic Impact Diet that was suggested. It was the Living with Diabetes online plan. Which includes dietician support, meal plans, personalized menus, shopping lists, and custom fitness guidance.

Could be a workable idea. We'll just have to see what we can afford - or find some good recipes on our own.



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Posted by JMark Afghans at 4:11 PM      Comments
Categories: Food, Health, Weight

It's Not Good to Be a Sick Kid in Arizona

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It is not a good time to be a poor, sick kid in Arizona. Although, even the poor, healthy kids are losing out.

Arizona Governor Jan Brewer annouced that, due to financial difficulties in the state, the State Children's Health Insurance Program (SCHIP) will be cancelled. Effective June 15th, the state, according to Brewer, can no longer afford to pay its share of the expenses for this program. A program covering 39,000 children in families between 100% and 200% of federal poverty level income.

There is a, possible, light at the end of the tunnel: A provision in the healthcare reform bill before Congress includes a "maintenance of effort" provision that may require the state to keep its SCHIP program in place. We'll see.

In the meantime, if you live in Arizona and need emergent care - expect a long wait at the local emergency room, which may become the only option for a lot of families.



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Posted by JMark Afghans at 1:27 PM      Comments
Categories: Financial, Health, Kids, News

Wednesday, March 17, 2010

FDA Recall Notices ~ March 17, 2010

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The following recall notices, market withdrawals, and/or safety alerts have been posted, through today, by the FDA. Note: most of these Voluntary Recalls are related to possible Salmonella contamination of ingredient(s) at a supplier location.

  • (Complete list of HVP Containing Products, related to Salmonella Tennessee found at Basic Food Flavors.)
  • (News release, dated March 17, 2010, updating recall information related to Salmonella Montevideo found at Mincing Overseas Spice Company and Wholesome Spice Company.)
  • (FSIS list of Products Recalled by Daniele International Inc., related to Salmonella Montevideo found at Mincing Overseas Spice Company and Wholesome Spice Company.)

Updates to listings / unavailable information posted March 10, 2010:

  • McCormick & Company, Incorporated ~ Expanded Recall ~ Dip and Stuffing Mixes ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Herr Foods Inc. ~ Recall ~ 'Herr's Cracked Pepper and Sea Salt Flavored' Kettle Style Potato Chips ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Dutch Valley Food Distributors, Inc. ~ Updated Lot Numbers ~ Black Pepper and Related Products ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)

New Notices (in numeric order):  . . . 

right arrow image   Read More  FDA Recall Notices ~ March 17, 2010

  • GFN Foods, LLC ~ Recall ~ Gluten-free Mixes and Flour ~ Salmonella Found at Thumb Oilseed Producers Cooperative (Supplier)
  • * Austinuts Of Dallas, Inc. ~ Recall ~ Honey Mustard Pretzels from National Pretzel Co. ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Frontier Natural Products Co-op ~ Recall ~ Products with non-organic Black Pepper ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)
  • Mrs. Gerry’s Kitchen, Inc. ~ Recall ~ Crab Creole Spread ~ Possible Salmonella at Unnamed Supplier
  • The Kroger Co. ~ Recall ~ Onion Soup & Dip Mixes ~ Possible Salmonella at Unnamed Supplier
  • * Emmi - Roth Käse USA ~ Recall ~ Spreadables brand Crab Creole and Shrimp Scampi cheese spreads ~ Possible Salmonella
  • * Tastefully Simple ~ Recall ~ Toasted Garlic & Parmesan Cheese Ball Mix ~ Possible Salmonella at Unnamed Supplier
  • * Julia's Spices, Inc. ~ Recall ~ Hulled Sesame Seeds ~ Possible Salmonella
  • * Spice Industrial Group, Inc. ~ Recall ~ Lian How White Sesame Seeds ~ Possible Salmonella at Specialty Commodities Corp. (Supplier)
  • Produce Valley, Inc. ~ Recall ~ Toasted Onion Dip Mix ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Barcel ~ Recall ~ Tostachos 3.17 oz ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Spice Barn, Inc. ~ Recall ~ Two Lots of Black Pepper ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)
  • C. H. Guenther & Son, Inc. ~ Recall ~ Seasoning and Soup Mixes ~ Possible Salmonella at Mincing Overseas Spice Company (Supplier)

Please visit the above links for complete product information, recommendations, contacts, and return details.


* Some FDA links were not functioning at the time of posting. Specific health risk information may be incomplete.



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Posted by JMark Afghans at 9:53 AM      Comments
Categories: Food, Health, News

Sunday, March 14, 2010

Diabetes Study Negates Intensive Treatment

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Diabetes is a big deal in our house. So, I have news alerts and email subscriptions to all the information I can find. Just today, I was reading about the results of a ten-year study that just didn't have much good news for us.  . . . 

right arrow image   Read More  Diabetes Study Negates Intensive Treatment

The first thing I noticed was that the intensive blood sugar treatment was stopped after eight years, due to higher risks of heart attack and stroke. Now that the blood pressure and blood-fats information is in, the prognosis isn't much better. None of the fancy drugs were completely effective in reducing the risk of heart attack or stroke in type-2 diabetics.

In the cholesterol study group, all were given a statin - like Lipitor or Zocor. Some were also given TriCor, a fibrate. It seems that adding fibrates, drugs that lower triglycerides and boost 'good' cholesterol, only helped individuals with extremely high blood-fat levels. And, for women, it increased the risk of heart problems.

For the blood pressure participants, the intensive treatment had no effect on the number of heart attacks. The risk of stroke was reduced; although that is a less common problem in diabetics. Either way? The side effects from the intensive treatment were greater.

Bottom line? The researchers don't know what this means for treatment, going forward. They do, however, recommend sticking with tried-and-true medications, healthy diet, and exercise.

For us, it's an interesting dilemma. Mark's blood pressure is a bit high, but he has serious reactions to the meds. His cholesterol is amazingly good.

Guess we stick with carb counting and regular exercise.



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Posted by JMark Afghans at 6:34 PM      Comments
Categories: Health, News

Thursday, March 11, 2010

Some Good News for Smokers?

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Even as a smoker, I would never advocate smoking for anyone. Many people have more health problems, more colds and bronchitis, and reduced lung function from using tobacco products. But, there may be a benefit from smoking, after all.  . . . 

right arrow image   Read More  Some Good News for Smokers?

Results of a new study, released yesterday and confirming information from other studies, indicate that smokers have a lower risk for developing Parkinson's disease. Now, don't go running out for a pack of smokes. There are a lot of factors to be considered in these results.

Although at least a pack a day was mentioned, it appears that how long someone smokes is more of a consideration than how much. Smoking less than 10 years resulted in a 4% lower risk to develop the disease. With 10 to 19 years showing a 22% reduction; 20 to 29 years, 36%; and 30 years or more, a whopping 40%.

Several questions arise from these results. Will smoking slow the disease? It appears it does not. In addition, it does not reduce the risk of death, once someone has it.

Are those more at risk for Parkinson's also more resistant to the addictive effects of smoking? They may be. When researchers looked at the "early smoking behavior" of the participants who developed Parkinson's, it was found they were "less likely to be smokers at a given age" and more likely to quit sooner.

Finally, what - exactly - is it, in the 4,000+ chemicals that come from cigarette smoking, that may block development of Parkinson's disease? Much more research will need to be done. Into those chemicals, and into alternatives that are less toxic.



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Posted by JMark Afghans at 8:35 PM      Comments
Categories: Education, Health, News

What's In That Food?

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Yesterday, I posted a list of recent FDA recall notices. Nothing new; do it every week or so. But this group, in my mind, was different.

It wasn't one particular product that was an issue. And that's what scared me.  . . . 

right arrow image   Read More  What's In That Food?

So much of what we eat is a mystery, when you get right down to it. We're at the mercy of the growers. Or the manufacturers of the ingredients.

Do we really know what's in pre-packaged meals, sides, or mixes? Or where it comes from? With these product recalls, I found out that we don't have a clue.

Some companies have repeat problems. They are part of numerous recalls, because of their manufacturing practices. It's easy - if you keep an eye on the notices - to simply avoid their foods.

But, how do you avoid an ingredient, shipped to dozens of companies? Appearing in dozens of products? Invisible to even the most savvy consumer?

I don't think you can. And that's what scares me



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Posted by JMark Afghans at 9:21 AM      Comments
Categories: Education, Food, Health, News

Wednesday, March 10, 2010

Blood Pressure Monitors

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It's difficult to pick which was the most frightening symptom / complication of Mark's liver disease. There were ascites (fluid in the abdominal cavity), jaundice (yellow eyes and skin), and clotting problems. He also developed hepatic encephalopathy (reduced brain function), tachycardia (extremely rapid pulse) and high blood pressure.  . . . 

right arrow image   Read More  Blood Pressure Monitors

We spent a lot of time checking his pulse and blood pressure, so the VA furnished a home monitoring unit. Unlike the Wristech blood pressure monitor, which I found online today, the monitor we have goes around the upper arm. It needs to be positioned just right to get an accurate reading.

Under normal circumstances, not a problem. We still use it regularly without any difficulty. But, when you're dealing with a patient who is suffering from balance problems and is almost completely unable to follow directions, simpler is better. Much, much better

Being able to slide a unit over his wrist, hit start, and be done - that would have been a life-saver.



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Posted by JMark Afghans at 7:32 PM      Comments
Categories: Great Ideas, Health, Shopping

FDA Recall Notices ~ March 10, 2010

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The following recalls, market withdrawals, and/or safety alerts have been posted, through today, by the FDA. Note: most of these Voluntary Recalls are related to possible Salmonella contamination in Hydrolyzed Vegetable Protein (HVP), used by the recalling companies for flavor-enhancement. The HVP was manufactured and supplied by Basic Food Flavors in Las Vegas, Nevada.  . . . 

right arrow image   Read More  FDA Recall Notices ~ March 10, 2010

In order of listing, newest first:

  • Olde Westport Spice ~ Recall ~ Garden Harvest Special Blend Seasoning ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • PepsiCo Inc. ~ Recall ~ Quaker Snack Mix Baked Cheddar ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Ventura Foods, LLC ~ Recall ~ Seven Varieties of Its Dean's® Dip Products ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Publix ~ Recall ~ Four (4) Seasoning Mixes ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • The Proctor & Gamble Company ~ Recall ~ Two Flavors of Pringles® ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Nutritional Resources ~ Recall ~ Healthwise Cream of Mushroom Soup ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • * Herr Foods Inc. ~ Recall ~ 'Herr's Cracked Pepper and Sea Salt Flavored' Kettle Style Potato Chips
  • Dutch Valley Food Distributors, Inc. ~ Recall ~ Black Pepper and Products from Mincing Overseas Spice Company ~ Possible Salmonella
  • GNS Foods, Inc. ~ Recall ~ Snack Mixes from National Pretzel Co. ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Nature's Variety ~ Expanded Recall ~ All Raw Frozen Chicken Diets for Dogs and Cats ~ Possible Salmonella
  • National Pretzel Co. ~ Recall ~ Honey Mustard Onion Seasoned Pretzels ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Estrella Family Creamery ~ Recall ~ Old Apple Tree Tomme Cheese ~ Possible Listeria monocytogenes
  • * Ed Roller, Inc. ~ Recall ~ Wegmans 9oz 'Food You Feel Good About® Medium Seafood Sauce ~ Undeclared Soy and Anchovies
  • Mincing Overseas Spice Company ~ Recall ~ Black Pepper Lots 3258 and 3309 ~ Possible Salmonella
  • Fresh Food Concepts ~ Recall ~ Spinach Dips ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • McCormick & Company ~ Recall ~ Dip and Stuffing Mixes ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Creative Contract Packaging Corporation ~ Recall ~ HERB-OX® Bouillon Products ~ Possible Salmonella at Basic Food Flavors (Supplier)
  • Concord Foods ~ Recall ~ Seasonings Mixes ~ Possible Salmonella at Basic Food Flavors (Supplier)

Please visit the above links for complete contacts, product information, recommendations, and return details.


* Some FDA links were not functioning at the time of posting. Specific health risk information may be incomplete.



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Posted by JMark Afghans at 2:49 PM      Comments
Categories: Food, Health, News, Shopping

Well, It Started With a Sore Throat

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It started as a really sore throat on Sunday night, with pain shooting up into my right ear. I figured a good night's sleep and I'd be fine. Well, apparently, I figured wrong.

On Monday, the sinus congestion was worse; with a bit of a cough. By Tuesday, it was moving into my lungs at a rapid pace and stubbornly shutting off my sinuses. Today?

All I can say is it's a good thing I'm losing my voice, because the whining is annoying - even to me! Chest hurts. Sinuses are sore, stuffed, and miserable. And don't even get me started about the sandpaper in my lungs every time I cough.

Every time I catch a cold, I tell myself that I don't get sick very often, so I can be a baby about it. Here goes: "Mommy! I'm sick! Fix it!"



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Posted by JMark Afghans at 10:33 AM      Comments
Categories: Health, Personal

Friday, March 05, 2010

Solutions for Acne

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Chasing down reviews of acne solutions isn't exactly a full-time job. But it does seem to occupy more of my time these days. I can't do a product search, without running full speed into someone's review site.

Sadly, some of the sites leave one, shall we say, wanting more. Just today I stumbled across one that has absolutely no information. With curiosity driving me, I went on an investigative trek into the nether-regions of the Internet.

Aftar a couple of hours, I was more confused than when I started.  . . . 

right arrow image   Read More  Solutions for Acne

At some point in time, there was content on the website. (I know, because I found an old cache of the front page.) Then, magically, everything seemed to vanish.

Other, similar URLs also have little content. But most of those are up for sale. Someone smelled money to be made from a particular domain name, would be my guess. And, since there are different owners, the odor of profit must have been rather strong.

But, the site I was chasing down didn't seem to be for sale, or parked, or intentionally abandoned. It was, in fact, just updated in February. Whether they gave up or lost their host or got hacked (although that seems unlikely), all that is left is the bare-bones beginning of a WordPress blog.

Rather sad.



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Posted by JMark Afghans at 8:14 PM      Comments
Categories: Health, Shopping

Reuters Health News ~ March 05, 2010

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I recently subscribed to email news alerts from Reuters Health service. Getting the updates in my mail, saves me a lot of time and energy. Now, instead of chasing all over for information, I can sit down and share what I've read.

Some of the headlines, from this week:

right arrow image   Read More  Reuters Health News ~ March 05, 2010

Given my 'issues' with supplements and monitoring of product recalls, I expect many of these topics will show up in posts on this blog.



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Posted by JMark Afghans at 10:27 AM      Comments
Categories: Education, Health, News

Wednesday, March 03, 2010

FDA Recall Notices ~ March 03, 2010

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The following recalls, market withdrawals, and/or safety alerts have been posted, through today, by the FDA. In order of listing, newest first:

Through March 03, 2010:

  • Reser's Fine Foods Inc ~ Voluntary Recall ~ Ranch Dressing, Dips, Redskin Potatoes ~ Possible Salmonella
  • Earth Island ~ Voluntary Recall ~ Select 'Follow Your Heart' Products ~ Possible Salmonella
  • Homemade Gourmet ~ Voluntary Recall ~ Tortilla Soup Mix ~ Possible Salmonella
  • Tim's Cascade Snacks ~ Nationwide & Canada Recall ~ 'Hawaiian® Kettle Style Potato Chips - Sweet Maui Onion' and 'Hawaiian - Sweet Maui Onion Rings' ~ Possible Salmonella
  • Castella Imports, Inc. ~ Nationwide Recall ~ Castella Chicken Soup Base ~ Possible Salmonella
  • T. Marzetti Company ~ Voluntary Recall ~ Veggie Dips, Oak Lake Chip Dips, and Great Value Chip Dips ~ Possible Salmonella
  • Heartland Foods, Inc. ~ Voluntary Recall ~ Coarse Ground Black Pepper ~ Possible Salmonella
right arrow image   Read More  FDA Recall Notices ~ March 03, 2010

Through February 28, 2010:

  • Johnny's Fine Foods ~ Recall ~ Johnny's French Dip Powdered Au Jus ~ Possible Salmonella
  • American Pecan Co. ~ Recall ~ 1 lb. Bags of Pecan Pieces ~ Possible Salmonella
  • Thumb Oilseed ~ Recall ~ Soy Grits and Flour ~ Possible Salmonella
  • Wholesome Spice ~ Voluntary Recall ~ 25 Lb. Boxes Of Crushed Red Pepper ~ Possible Salmonella
  • Trader Joe's Company ~ Voluntary Recall ~ Chocolate Chip Chewy Coated Granola Bars ~ Possible Salmonella
  • Lovin Oven LLC ~ Voluntary Recall ~ Health Valley® Organic Peanut Crunch, Dutch Apple and Wildberry Chewy Granola Bars ~ Possible Salmonella
  • Queseria Bendita ~ Recall ~ Queso Fresco, Panela, and Requeson ~ Possible Listeria monocytogenes
  • Fresh & Easy Neighborhood Market ~ Voluntary Recall ~ Chewy Chocolate Chip Granola Bars ~ Possible Salmonella

Please visit the above links for complete contacts, product information, recommendations, and return details.



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Posted by JMark Afghans at 7:43 PM      Comments
Categories: Education, Food, Health, News

Scanners for Healthcare

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Symbol LS2208

If I mention barcode scanners, most people will think of the grocery store check-out. Or, perhaps, a smaller hand-held unit at the department store register. Our corner convenience stores have scanners these days,as well.

Most people don't think of a hospital when someone says scanner and barcodes. But, for some reason, that was my first thought when I ran across the picture of this Symbol LS2208 today.  . . . 

right arrow image   Read More  Scanners for Healthcare

I don't recall, exactly, which hospital Mark was in or which time he was hospitalized. However, I do recall the cart that came around regularly with his medications. The security was high and the nurses couldn't just arbitrarily open it up and hand out meds.

First, they scanned Mark's wrist band. I don't remember if they had to key or scan anything else. Just that, after scanning, the medication drawer would pop open.

In that drawer, were compartments, if I recall correctly. Each room or patient, had a compartment with what drugs the doctor had ordered for that morning, afternoon, or evening. No order; no meds.

Each med in the applicable section was scanned and had to agree with the computer orders. A simple process obviously designed to reduce, if not eliminate, human error. That's a pretty interesting use for a scanner, if you ask me.



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Posted by JMark Afghans at 12:02 PM      Comments
Categories: Computers, Great Ideas, Health

Holidays and Observances for March

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Oh, dear! I almost forgot! Let's see what special days await in March.

And now, just for fun:

  • Employee Spirit Month
  • Humorists are Artists Month
  • Irish-American History Month
  • National Frozen Food Month
  • Play the Recorder Month
  • Sing with Your Child Month

So, I guess my month is pretty straight forward: Frozen pizza, green beer, a recorder, and making Frankie sing! Should be a blast! Hope you have a great month, too.

  • With many thanks to Brownielocks.com who offers amazing, validated holiday and observance information.


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Posted by JMark Afghans at 7:31 AM      Comments
Categories: Education, Entertainment, Fun Stuff, Health, Holiday

Monday, March 01, 2010

Fighting Wrinkles

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An evening spent reading wrinkle cream reviews ends up creating more questions than answers. All products claim to work wonders; that their ingredients are the best. But are they?

There's no argument that collagen, which the young have in abundance, is what keeps skin smooth and supple. Where to get it, or more accurately, how to increase collagen production is the real issue. It's also where opinions, products, and web sites diverge - dramatically.  . . . 

right arrow image   Read More  Fighting Wrinkles

From what I've read, using products with collagen in them doesn't do any good. The skin can't absorb collagen, so it simply sits on the face. Stimulating production is the key, and there are - actually - many ways to do it. At a variety of prices.

Dermatologists use laser treatments, peels, and microdermabrasion to stimulate the dermis, the middle layer of the skin where collagen lives. Naturally, these are not inexpensive treatments, but they are going to be more effective than department store versions. On the plus side, some of these treatments, which require more than one visit, are effective for years.

Topical solutions vary as well, from source to source. Consistently, however, articles mention creams containing peptides to be effective. And, typically, no two articles agree on which peptides are best.

My favorite? The article that lists dozens of foods that stimulate collagen and elastin production. It helps that I happen to love greens, cantaloupe, citrus, asparagus, cashews, pecans, almonds, and avocado.

Darn it! Now I'm hungry!



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Posted by JMark Afghans at 8:33 PM      Comments
Categories: Financial, Health, Shopping

Treadmills

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Here it is, the beginning of March, and we're already thinking about summer heat. In Arizona, it gets warm early, and stays warm (okay, hot) for a long time. Makes me wish I had a treadmill about now.

There are dozens of sizes, speeds, and models to choose from. Some aren't nearly as expensive as others. Which may or may not be a good thing.

I know I wouldn't enjoy having my equipment crumble under my feet - in mid run. Just imagine - like a comedy routine - flying off the running surface and into the nearest wall! Definitely in the not-a-good-thing category.



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Posted by JMark Afghans at 9:01 AM      Comments
Categories: Financial, Great Ideas, Health, Weight

Wednesday, February 24, 2010

Pneumococcal Vaccine

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A brief article in Reuters Health today, reported that the U.S. Advisory Committee on Immunization Practices (ACIP) has recommended that children, previously vaccinated with Prevnar®, receive a 5th booster shot using the new version. To whom this recommendation was given isn't noted.

I can't say that I am fully aware of the interaction (read: symbiotic relationship) between all of the players in this game. But, I do know that, just minutes before the recommendation was proffered, the FDA approved the updated vaccine. Makes me wonder.  . . . 

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Recommending a new-and-improved version of a vaccine is nothing bad, in and of itself. The original Prevnar® was designed to protect against the seven most common serotypes (strains) of Streptococcus pneumoniae. Six additional strains have been added to the updated vaccine.

Again, not bad news. Unless, of course, you are of the opinion that we are over-vaccinating our children. (I am of two minds on that one, and must save that (lengthy) opinion for another day.) Or unless you question the validity of recommendations and approvals that occur almost simultaneously. Wonder who was on the phone with whom? "Stall, stall! We've almost got approval!"

I just don't know. How much faith can we put in the approval process, when things like this happen? And, what is - really - in these vaccines?

The standard warning / disclaimer for any medication: this {insert function here} is contraindicated (should not be used) by anyone with hypersensitivity to any component, is included in the information about Prevnar®. Not unexpected. Highly unexpected: diphtheria toxoid is one of the components in the original version. There is no reason to believe that it isn't, also, in the revised version.

This concerns me. Diphtheria, a serious bacterial infection of the mucous membranes in the nose and throat, is not caused by or, as far as I can tell, related to Streptococcus pneumoniae. According to the Mayo Clinic, and the National Institutes of Health, Corynebacterium diphtheriae causes Diphtheria.

What - exactly - is the purpose behind including a Diphtheria toxin in a streptococcal / pneumonia vaccine? How does this interact with the DPT shots that kids are getting at about the same time?



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Posted by JMark Afghans at 2:06 PM      Comments
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Friday, February 19, 2010

Ordering Wrinkle Creams

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One common complaint I've read about ordering some acne treatments and weight-loss supplements is the automated ordering process. The customer opts for a (usually) 14-day free trial; just pay shipping and handling. Websites may or may not explain that, unless the account is cancelled within that 14 days, the product will automatically ship at full price.

They also don't mention that the 14 days starts from the moment the order is placed. And full price is never cheap.

Although more common with other products, some wrinkle creams pull the same tricks. I know. They got me a couple of years ago.  . . . 

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Now, don't get me wrong. It's a perfectly good product. Two steps, applied right after cleansing, you can actually feel the skin on your face firm up.

Or maybe it's just an astringent in the mix, tightening up the pores. But, I could feel it work - the few times I remembered to use it. All in all, I was rather impressed ... until I got the charges on my card.

Then, I was simply angry.

When I contacted customer service, they insisted that I had agreed to all of their fine print when I place my trial order. Nope; sure didn't. In fact, I will go to my grave confident that there was zero warning of the automatic shipping policy.

Happily, they did refund the charges quite quickly. And I learned a valuable lesson. Ain't no such thing as free.



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Posted by JMark Afghans at 11:12 AM      Comments
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Thursday, February 18, 2010

FDA Recall Notices ~ February 18, 2010

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The following recalls, market withdrawals, and/or safety alerts have been posted, through today, by the FDA. In order of listing:

Please visit the above links for complete contacts, product information, recommendations, and return details.



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Posted by JMark Afghans at 10:40 AM      Comments
Categories: Education, Food, Health, News

Wednesday, February 17, 2010

Germ-Fighter Pillows

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Our household is perhaps more sensitive to pollutants than the average family. With Mark on immunosuppressants, missing most of his left lung, and suffering from diabetes and seasonal asthma - dust, dander, germs, and allergens are a big no-no for us. After seeing these allergy pillows, I realized that we aren't doing everything we can to help him breathe more easily.

To start with, our pillows don't have anything to keep us from exhaling moisture into them, giving germs and bacteria a nice moist environment. Worse yet, we're inhaling any mold, dust, and allergens that are in them. Healthy Dreams Germ-fighter pillows, on the other hand, have a bio-filter membrane and permanently treated fabric.  . . . 

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As the name explains, the membrane filters the air going into, and the air coming out of, the pillow. And this is no ordinary filter. The Micrenza bio-filter has the filtering equivalency of an N95-rated surgical mask; the type used in situations where TB exposure protection is required.

If that weren't enough, the pillow fabric is treated with an EPA-registered - permanent - antimicrobial. Definitely above and beyond the average pillow or pillow protector. And certainly more health benefits than a monthly trip through the washer.

Another benefit of these allergy pillows? No trips through the washer. Simply spot clean with a damp cloth and allow to air dry.

Trust me, I have washed pillows, more than once, in hot water with a little bleach. I have also cleaned feathers and fiberfill out of my washing machine! Egads! What a pain in the neck!

Since Mark is also sensitive to bleach, this is not a perfect solution, either. We use anti-allergen carpet shampoo every month and have ionizing air filters in every room. I think it's time to address the quality of the air we breathe while we sleep.

And, to be perfectly honest, I would be very happy to wake up without sinus congestion and headaches.



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Posted by JMark Afghans at 10:20 PM      Comments
Categories: Environment, Great Ideas, Health, News, Shopping

Tuesday, February 16, 2010

Odd Uses for Hemorrhoid Creams

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The first time I heard about using hemorrhoid treatment for puffy eyes, I thought it was a joke. After all, I was watching 'Miss Congeniality.' And they were doing all sorts of interesting things to Sandra Bullock and her bathing suit at the time.

Imagine my surprise when I read that not only do people do this, it's so prevalent that U.S. manufacturers changed their formulas. They have actually removed two of the ingredients that are reputed to reduce puffiness. Which means they're less attractive to people with bags under their eyes.

But, now, the products aren't as effective for those applying them where they belong, either.



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Posted by JMark Afghans at 8:16 PM      Comments
Categories: Education, Health

Proposed DSM Reclassification for Asperger's

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For several years now, since Mark's youngest moved in with us, I have been researching developmental disorders. We were told he had been diagnosed with ADHD, but so many of his behaviors were more inline with Autism Spectrum Disorders (ASDs).

A friend of ours has a son with Asperger's and much of his behavior was very similar to what we were living with. Perhaps there was a cross-over. I didn't know.

Now, for DSM-V, the American Psychiatric Association is proposing a merger of conditions, so to speak. As I understand it, there would be no diagnosis of Asperger's or Pervasive Development Disorder-Not Otherwise Specified. Everything would fall under ASDs, with a differentiation as to severity of symptoms.

Needless to say, this proposal has caused an uproar from both sides of the issue.  . . . 

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Understandably, higher functioning Aspies are not thrilled with the idea of being 'renamed' Autistic. In the world in general, there is a huge difference in the two labels. One being more positive than the other or, at the very least, less negative.

Their fear, which may or may not be justified, is that they and their affected children will no longer receive the services they need, due to that higher functioning. Parents of children at the other end of the spectrum (pardon the phrase) share the concerns over reduced services.

Believing that higher functioning Autistics provide better success stories, these parents fear that their children will be shunted aside in favor of 'good press' for management therapies. I can see both sides. And I understand the concerns.

I guess only time will tell if patient care improves or worsens - for all involved.



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Posted by JMark Afghans at 2:41 PM      Comments
Categories: Education, Health, News

Monday, February 15, 2010

Colon Cleansing: Good Idea?

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Okay, I'm all for anything that will keep me healthy - or get me healthier. But a colon cleanse detox may just be a bit much. Then again, who knows?

In the spirit of open-mindedness, let's look at the claims and - if possible - the facts. Not much is really known about the benefits of colon cleansing. Although, if I recall correctly Dr. John Kellogg (as in the cereal family) was an almost rabid proponent of colonics and enemas at the sanitarium where he practiced.

The basic purpose of these cleansings, then and now, is to eliminate toxins in the intestines. It was and is believed that these toxic byproducts of the digestive process are reabsorbed into the system, causing a variety of health problems. Logically, it's a valid concept. In actuality, less so.  . . . 

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Physically, cleansing doesn't appear to be necessary. The colon and the liver already work to detoxify waste from food. There are mucus membranes in the colon that block substances from getting back into the body. And, according to a couple of sources, the colon sheds old cells every three days or so.

As with anything else, there are risks. Taking laxatives can lead to dehydration and electrolyte imbalances. Irrigation has its own risks. Anything used long-term can alter the balance of good bacteria in the system and create more problems than it solves.

That said, I have to admit that I don't always feel well when I'm not regular. But, frankly, I think I'll just drink more water and go for the whole grains.



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Posted by JMark Afghans at 1:14 PM      Comments
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Sunday, February 14, 2010

Skin Care Options

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Even though I know that foods do not contribute to breakouts, I also know that massive quantities of chocolate aren't good for my skin. Not because chocolate is bad, but because the caffeine and sugar combination tends to bother my system. I get edgy; I get pimples.

Since I was thinking about the ramifications of (really, really) enjoying Valentine's Day goodies, I decided to do a little investigation into best skin care advice. I've been thinking about getting some kind of toner or astringent for the good ol' oil factory on my forehead and chin. What I used as a teenager, is just too strong (if they even make it anymore) for my aging skin.

Sadly, the first place I found - which seemed to cover everything from day creams to toners to eye creams - had no content. Nothing. All of the links went nowhere.

The site had been revised / changed / moved last May, but was apparently never updated. Very sad. It looks like a great start.

Oh, well. Guess I'll just have to push on and find what I'm looking for somewhere else.



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Posted by JMark Afghans at 7:46 PM      Comments
Categories: Business, Health, Shopping

Weight Loss Product Reviews

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It isn't difficult to find a website offering weight loss product reviews. (Or any kind of product review, for that matter.) The real question is: Are they honestly reviewing products? Or are they affiliate marketers of those same supplements?

(Don't get me wrong - I have nothing against affiliate marketing. There are several companies with which I do business as an affiliate. But, then, I'm not offering unbiased reviews of their products. I just like what they sell and offer their products to my customers, as well.)

Over time, I've run across several 'review' sites that are more than a little misleading. My all-time favorites, and there are a bunch, are the ones that mirror each other - down to typos and misprints. The top 3 or 5 or whatever combination they choose are always the same few products.  . . . 

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I suppose you could say that they're the top supplements across the board, because they are the best. You could. I probably wouldn't, but I'm funny that way.

My problem is that so many weight loss products don't have any supporting clinical trials to back up their claims. The best I've found is that some of the ingredients listed may have some valid claim to supporting fat-burning or weight loss. The ingredients themselves - not the combination in any particular product.

There is no monitoring or control over how much of what is included in a particular formula. And, when you're buying something over-the-counter, there is no medical support to ensure safe usage. Unless the consumer actually works with their doctor to monitor weight loss and side effects. I doubt many people do.

Take what you read with a grain of salt, as it were. Some sites do offer, what appear to be, unbiased reviews of certain products. It is certainly conceivable, though, that those are not the products they are (possibly) being paid to promote.



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Posted by JMark Afghans at 7:54 AM      Comments
Categories: Education, Food, Health, Shopping, Weight

Saturday, February 13, 2010

Wrinkle Removers

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Since my last birthday, I've been making lots of jokes about wrinkle creams. It's tough to get up in the morning, look in the mirror, and not see the 20- or even 30-year-old face I (for some reason) still expect to see. But wrinkle cream?

Admittedly, not all moisturizers are the same. They run the gamut from simple face cream to instant wrinkle remover, and everything in between. But which work? Which are safe?

It's tough to know. And, since there are new products every day (or at least new websites promoting products), I try to review regularly. Imagine my surprise when I saw a product, previously touted as the best weight-loss pill, offered as a skin treatment. You know I had to check it out.  . . . 

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Ah, yes! The Super Foods pill! I remember Lipovox!

It does everything but wash the dishes and scrub the floors. Yet, who came up with this magic pill?! How do you track down the original? That's the fun part.

If you search "I worked with one of the largest Nutraceautical company's in the world and had them find the HIGHEST Concentrates of All 10 Super Foods." you will find no less than 121 sites sharing this story - complete with the typographical errors. There is one 'official' site, but who knows. Half of them look like copies of each other.

The bottom line?! There is no scientific proof that this pill does anything - except empty your wallet. Although, chances are - if you consumed a sufficient quantity of these 'Super Foods' - you would probably notice a benefit. But does this pill provide it?

If you've actually tried Lipovox - please leave your comments below. (Note: Moderators reserve the right to expose spurious claims.)



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Posted by JMark Afghans at 2:27 PM      Comments
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