<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>
<title>Random Musings of a Curious Mind</title>
<link>http://www.jmarkafghans.com/pages/blog.html</link>
<description>&quot;The individual has always had to struggle to keep from being overwhelmed by the tribe.&lt;br /&gt;But no price is too high to pay for the privilege of owning yourself.&lt;br /&gt;
~~ Friedrich Nietzsche</description>
<language>en-US</language>
<copyright>Copyright 2010</copyright>
<lastBuildDate>Fri, 12 Mar 2010 02:51:02 -0700</lastBuildDate>
<pubDate>Fri, 12 Mar 2010 02:51:02 -0700</pubDate>
<generator>http://thingamablog.sf.net</generator>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>

<item>
<title>Blood Pressure Monitors</title>
<description>&lt;p&gt;
  It's difficult to pick which was the most frightening symptom / 
  complication of Mark's liver disease. There were ascites (fluid in the 
  abdominal cavity), jaundice (yellow eyes and skin), and clotting 
  problems. He also developed hepatic encephalopathy (reduced brain 
  function), tachycardia (extremely rapid pulse) and high blood pressure.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br&gt;&lt;br&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot;&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;div class=&quot;fullpost&quot;&gt;
&lt;p&gt;
  We spent a lot of time checking his pulse and blood pressure, so the VA 
  furnished a home monitoring unit. Unlike the &lt;a target=&quot;_blank&quot; href=&quot;http://health-products.drleonards.com/Health-Products/Blood-Pressure-Monitors/Wristech-Blood-Pressure-Monitor/99293.cfm&quot;&gt;Wristech 
  blood pressure monitor&lt;/a&gt;, which I found online today, the monitor we 
  have goes around the upper arm. It needs to be positioned just right to 
  get an accurate reading.
&lt;/p&gt;
&lt;p&gt;
  Under normal circumstances, not a problem. We still use it regularly 
  without any difficulty. But, when you're dealing with a patient who is 
  suffering from balance problems and is almost completely unable to 
  follow directions, simpler is better. Much, much better&lt;/p&gt;
&lt;p&gt;
  Being able to slide a unit over his wrist, hit start, and be done - that 
  would have been a life-saver.
&lt;/p&gt;
&lt;/div&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#35</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#35</guid>

<category>Great Ideas</category>

<category>Health</category>

<category>Shopping</category>

<pubDate>Wed, 10 Mar 2010 19:32:33 -0700</pubDate>
</item>

<item>
<title>FDA Recall Notices ~ March 10, 2010</title>
<description>&lt;p&gt;The following recalls, market withdrawals, and/or safety alerts have been posted, through today, by the FDA. Note: most of these Voluntary Recalls are related to possible &lt;i&gt;Salmonella&lt;/i&gt; contamination in Hydrolyzed Vegetable Protein (HVP), used by the recalling companies for flavor-enhancement. The HVP was manufactured and supplied by Basic Food Flavors in Las Vegas, Nevada.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left;&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;In order of listing, newest first:&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm204069.htm&quot; target=&quot;_blank&quot;&gt;Olde Westport Spice&lt;/a&gt; ~ Recall ~ Garden Harvest Special Blend Seasoning ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm204068.htm&quot; target=&quot;_blank&quot;&gt;PepsiCo Inc.&lt;/a&gt; ~ Recall ~ Quaker Snack Mix Baked Cheddar ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm204052.htm&quot; target=&quot;_blank&quot;&gt;Ventura Foods, LLC&lt;/a&gt; ~ Recall ~ Seven Varieties of Its Dean's&amp;#174; Dip Products ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm204017.htm&quot; target=&quot;_blank&quot;&gt;Publix&lt;/a&gt; ~ Recall ~ Four (4) Seasoning Mixes ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203957.htm&quot; target=&quot;_blank&quot;&gt;The Proctor &amp;amp; Gamble Company&lt;/a&gt; ~ Recall ~ Two Flavors of Pringles&amp;#174; ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203887.htm&quot; target=&quot;_blank&quot;&gt;Nutritional Resources&lt;/a&gt; ~ Recall ~ Healthwise Cream of Mushroom Soup ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203778.htm&quot; target=&quot;_blank&quot;&gt;* Herr Foods Inc.&lt;/a&gt; ~ Recall ~ 'Herr's Cracked Pepper and Sea Salt Flavored' Kettle Style Potato Chips&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203767.htm&quot; target=&quot;_blank&quot;&gt;Dutch Valley Food Distributors, Inc.&lt;/a&gt; ~ Recall ~ Black Pepper and Products from Mincing Overseas Spice Company ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203757.htm&quot; target=&quot;_blank&quot;&gt;GNS Foods, Inc.&lt;/a&gt; ~ Recall ~ Snack Mixes from National Pretzel Co. ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203612.htm&quot; target=&quot;_blank&quot;&gt;Nature's Variety&lt;/a&gt; ~ Expanded Recall ~ All Raw Frozen Chicken Diets for Dogs and Cats ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203372.htm&quot; target=&quot;_blank&quot;&gt;National Pretzel Co.&lt;/a&gt; ~ Recall ~ Honey Mustard Onion Seasoned Pretzels ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203371.htm&quot; target=&quot;_blank&quot;&gt;Estrella Family Creamery&lt;/a&gt; ~ Recall ~ Old Apple Tree Tomme Cheese ~ &lt;b&gt;Possible &lt;i&gt;Listeria&lt;/i&gt; monocytogenes&lt;/b&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203356.htm&quot; target=&quot;_blank&quot;&gt;* Ed Roller, Inc.&lt;/a&gt; ~ Recall ~ Wegmans 9oz 'Food You Feel Good About&amp;#174; Medium Seafood Sauce ~ &lt;b&gt;Undeclared Soy and Anchovies&lt;/b&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203355.htm&quot; target=&quot;_blank&quot;&gt;Mincing Overseas Spice Company&lt;/a&gt; ~ Recall ~ Black Pepper Lots 3258 and 3309 ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203346.htm&quot; target=&quot;_blank&quot;&gt;Fresh Food Concepts&lt;/a&gt; ~ Recall ~ Spinach Dips ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203339.htm&quot; target=&quot;_blank&quot;&gt;McCormick &amp;amp; Company&lt;/a&gt; ~ Recall ~ Dip and Stuffing Mixes ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203307.htm&quot; target=&quot;_blank&quot;&gt;Creative Contract Packaging Corporation&lt;/a&gt; ~ Recall ~ HERB-OX&amp;#174; Bouillon Products ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt; at Basic Food Flavors (Supplier)&lt;/b&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm203294.htm&quot; target=&quot;_blank&quot;&gt;Concord Foods&lt;/a&gt; ~ Recall ~ Seasonings Mixes ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt; at Basic Food Flavors (Supplier)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Please visit the above links for complete contacts, product information, recommendations, and return details.&lt;/p&gt;
&lt;br&gt;
&lt;p class=&quot;caption&quot;&gt;* Some FDA links were not functioning at the time of posting. Specific health risk information may be incomplete.
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#34</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#34</guid>

<category>Food</category>

<category>Health</category>

<category>News</category>

<category>Shopping</category>

<pubDate>Wed, 10 Mar 2010 14:49:11 -0700</pubDate>
</item>

<item>
<title>Well, It Started With a Sore Throat</title>
<description>&lt;p&gt;
      It started as a really sore throat on Sunday night, with pain shooting 
      up into my right ear. I figured a good night's sleep and I'd be fine. 
      Well, apparently, I figured wrong.
    &lt;/p&gt;
    &lt;p&gt;
      On Monday, the sinus congestion was worse; with a bit of a cough. By 
      Tuesday, it was moving into my lungs at a rapid pace and stubbornly 
      shutting off my sinuses. Today?
    &lt;/p&gt;
    &lt;p&gt;
      All I can say is it's a good thing I'm losing my voice, because the 
      whining is annoying - even to me! Chest hurts. Sinuses are sore, 
      stuffed, and miserable. And don't even get me started about the 
      sandpaper in my lungs every time I cough.
    &lt;/p&gt;
    &lt;p&gt;
      Every time I catch a cold, I tell myself that I don't get sick very 
      often, so I can be a baby about it. Here goes: &amp;quot;Mommy! I'm sick! Fix it!&amp;quot;
    &lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#33</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#33</guid>

<category>Health</category>

<category>Personal</category>

<pubDate>Wed, 10 Mar 2010 10:33:42 -0700</pubDate>
</item>

<item>
<title>Solutions for Acne</title>
<description>&lt;p&gt;
  Chasing down reviews of &lt;a target=&quot;_blank&quot; href=&quot;http://www.acnesolution.org/&quot;&gt;acne 
  solutions&lt;/a&gt; isn't exactly a full-time job. But it does seem to occupy 
  more of my time these days. I can't do a product search, without running 
  full speed into someone's review site.
&lt;/p&gt;
&lt;p&gt;
  Sadly, some of the sites leave one, shall we say, wanting more. Just 
  today I stumbled across one that has absolutely no information. With 
  curiosity driving me, I went on an investigative trek into the 
  nether-regions of the Internet.
&lt;/p&gt;
&lt;p&gt;
  Aftar a couple of hours, I was more confused than when I started.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;
  At some point in time, there was content on the website. (I know, 
  because I found an old cache of the front page.) Then, magically, 
  everything seemed to vanish.
&lt;/p&gt;
&lt;p&gt;
  Other, similar URLs also have little content. But most of those are up 
  for sale. Someone smelled money to be made from a particular domain 
  name, would be my guess. And, since there are different owners, the odor 
  of profit must have been rather strong.
&lt;/p&gt;
&lt;p&gt;
  But, the site I was chasing down didn't seem to be for sale, or parked, 
  or intentionally abandoned. It was, in fact, just updated in February. 
  Whether they gave up or lost their host or got hacked (although that 
  seems unlikely), all that is left is the bare-bones beginning of a 
  WordPress blog.
&lt;/p&gt;
&lt;p&gt;
  Rather sad.
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#32</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#32</guid>

<category>Health</category>

<category>Shopping</category>

<pubDate>Fri, 05 Mar 2010 20:14:59 -0700</pubDate>
</item>

<item>
<title>Reuters Health News ~ March 05, 2010</title>
<description>&lt;p&gt;
  I recently subscribed to email news alerts from Reuters Health service. 
  Getting the updates in my mail, saves me a lot of time and energy. Now, 
  instead of chasing all over for information, I can sit down and share 
  what I've read.
&lt;/p&gt;
&lt;p&gt;
  Some of the headlines, from this week:
&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.reuters.com/article/idUSTRE61R27P20100228&quot;&gt;Gene 
links to celiac disease may help drug search&lt;/a&gt; ~ British researchers 
have scanned 9,400 celiac patients and found areas of immune system 
'disturbance' in their genetic maps.
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.reuters.com/article/idUSTRE62114320100302&quot;&gt;Scientists 
urge rethink on &amp;quot;narrow&amp;quot; health goals&lt;/a&gt; ~ Researchers 
recommend that, in areas with highest rates of HIV and chronic 
diseases, focus should be on overall health and interconnected risks.
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.reuters.com/article/idUSTRE6205LG20100301&quot;&gt;FDA 
panel to target menthol cigarettes&lt;/a&gt; ~ Meeting March 30-31, outside 
experts will review how menthol affects smoking, who smokes menthol 
cigarettes, and the health impact.
  &lt;/li&gt;
&lt;/ul&gt;
&lt;span class=&quot;readmore&quot;&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot;&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;br&gt;
&lt;/span&gt;
&lt;div class=&quot;fullpost&quot;&gt;
&lt;ul&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.reuters.com/article/idUSTRE6203YT20100301&quot;&gt;Climate 
change may extend allergy season: study&lt;/a&gt; ~ Genoa University team 
studied pollen counts, length of pollen seasons, and sensitivity to 
types of pollen in Italy's Bordighera region from 1981 to 2007.
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.reuters.com/article/idUSTRE6205S620100301&quot;&gt;FDA 
panel backs Bristol transplant drug&lt;/a&gt; ~ Medical advisors urge 
approval, with strict patient registry and long-term data collection.
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.reuters.com/article/idUSTRE6214OT20100302&quot;&gt;Fish 
oil makers, drugstores, sued over supplements&lt;/a&gt; ~ Citing failure to 
alert consumers to PCBs found in tested fish-oil supplements, 
California non-profit and others bring suit against makers and sellers.
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.reuters.com/article/idUSTRE6220NO20100304&quot;&gt;Foodborne 
illness costs $152 billion annually&lt;/a&gt; ~ New study shows annual cost, 
due to contaminated food illness, much higher than previously reported.
  &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;
  Given my 'issues' with supplements and monitoring of product recalls, I 
  expect many of these topics will show up in posts on this blog.
&lt;/p&gt;
&lt;/div&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#31</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#31</guid>

<category>Education</category>

<category>Health</category>

<category>News</category>

<pubDate>Fri, 05 Mar 2010 10:27:12 -0700</pubDate>
</item>

<item>
<title>Exercise Equipment Needs</title>
<description>&lt;p&gt;
      Recently, I've been doing a great deal of online window-shopping for 
      exercise equipment. Because I'm not outfitting a full gym, I've avoided 
      looking at &lt;a target=&quot;_blank&quot; href=&quot;http://www.globalfitness.com&quot;&gt;commercial 
      fitness equipment&lt;/a&gt;. Size, weight, and cost keep professional machines 
      out of my range. Or so I thought.
    &lt;/p&gt;
    &lt;p&gt;
      While we have space issues, I discovered that price isn't automatically 
      a problem. Refurbished equipment, coming out of the local workout club, 
      can offer features not available on items designed for the home user. 
      And, because the gym is anxious to upgrade their treadmills and stair 
      climbers, the used machines may not be much more expensive.
    &lt;/p&gt;
    &lt;p&gt;
      I can't say how the quality compares. But it might well be worth a 
      closer look.
    &lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#30</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#30</guid>

<category>Business</category>

<category>Financial</category>

<category>Great Ideas</category>

<category>Shopping</category>

<pubDate>Thu, 04 Mar 2010 16:21:06 -0700</pubDate>
</item>

<item>
<title>WooHoo and YeeHaw!</title>
<description>&lt;img style=&quot;float:right;clear:left;margin:0 0 8px 10px;&quot; src=&quot;http://www.jmarkafghans.com/images/blackberry-curve-8520.jpg&quot; alt=&quot;BlackBerry Curve 8520&quot; height=&quot;218&quot; width=&quot;250&quot; border=&quot;0&quot; /&gt;
&lt;p&gt;Yippee! The new Blackberry's got here today!&lt;/p&gt;
&lt;p&gt;Out of curiousity, Mark decided to see if we qualified for any phone upgrades a couple of nights ago. Much to our surprise, we did. Not a fully free phone, but a couple of seriously reduced phones.&lt;/p&gt;
&lt;p&gt;Since we've both wanted a BlackBerry for - as they say - &lt;i&gt;like, forever&lt;/i&gt;, the phone choice was easy. It just came down to what kind of deal we could get on which model.. Suffice to say - it was a good deal.&lt;/p&gt;
&lt;p&gt;It certainly pays to stay with a good company. And, for us, T-Mobile has been great. Not perfect, but not AT&amp;amp;T or Verizon, either.&lt;/p&gt;
&lt;p&gt;Now, if you'll excuse me - I have to go play!&lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#29</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#29</guid>

<category>Fun Stuff</category>

<category>News</category>

<category>Personal</category>

<pubDate>Thu, 04 Mar 2010 11:22:25 -0700</pubDate>
</item>

<item>
<title>FDA Recall Notices ~ March 03, 2010</title>
<description>&lt;p&gt;
  The following recalls, market withdrawals, and/or safety alerts have 
  been posted, through today, by the FDA. In order of listing, newest 
  first:
&lt;/p&gt;
&lt;p&gt;
  Through March 03, 2010:
&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.fda.gov/Safety/Recalls/ucm203019.htm&quot;&gt;Reser's 
Fine Foods Inc&lt;/a&gt; ~ Voluntary Recall ~ Ranch Dressing, Dips, Redskin 
Potatoes ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm202978.htm&quot; target=&quot;_blank&quot;&gt;Earth 
Island&lt;/a&gt; ~ Voluntary Recall ~ Select 'Follow Your Heart' Products ~ &lt;b&gt;Possible 
&lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm202961.htm&quot; target=&quot;_blank&quot;&gt;Homemade 
Gourmet&lt;/a&gt; ~ Voluntary Recall ~ Tortilla Soup Mix ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm202813.htm&quot; target=&quot;_blank&quot;&gt;Tim's 
Cascade Snacks&lt;/a&gt; ~ Nationwide &amp;amp; Canada Recall ~ 'Hawaiian&amp;#174; Kettle 
Style Potato Chips - Sweet Maui Onion' and 'Hawaiian - Sweet Maui 
Onion Rings' ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm202787.htm&quot; target=&quot;_blank&quot;&gt;Castella 
Imports, Inc.&lt;/a&gt; ~ Nationwide Recall ~ Castella Chicken Soup Base ~ &lt;b&gt;Possible 
&lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm202608.htm&quot; target=&quot;_blank&quot;&gt;T. 
Marzetti Company&lt;/a&gt; ~ Voluntary Recall ~ Veggie Dips, Oak Lake Chip 
Dips, and Great Value Chip Dips ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm202575.htm&quot; target=&quot;_blank&quot;&gt;Heartland 
Foods, Inc.&lt;/a&gt; ~ Voluntary Recall ~ Coarse Ground Black Pepper ~ &lt;b&gt;Possible 
&lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
&lt;/ul&gt;
&lt;span class=&quot;readmore&quot;&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot;&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;br&gt;&lt;br&gt;
&lt;/span&gt;
&lt;div class=&quot;fullpost&quot;&gt;
&lt;p&gt;Through February 28, 2010:
&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.fda.gov/Safety/Recalls/ucm202293.htm&quot;&gt;Johnny's 
Fine Foods&lt;/a&gt; ~ Recall ~ Johnny's French Dip Powdered Au Jus ~ &lt;b&gt;Possible 
&lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.fda.gov/Safety/Recalls/ucm202292.htm&quot;&gt;American 
Pecan Co.&lt;/a&gt; ~ Recall ~ 1 lb. Bags of Pecan Pieces ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.fda.gov/Safety/Recalls/ucm202127.htm&quot;&gt;Thumb 
Oilseed&lt;/a&gt; ~ Recall ~ Soy Grits and Flour ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.fda.gov/Safety/Recalls/ucm202113.htm&quot;&gt;Wholesome 
Spice&lt;/a&gt; ~ Voluntary Recall ~ 25 Lb. Boxes Of Crushed Red Pepper ~ &lt;b&gt;Possible 
&lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.fda.gov/Safety/Recalls/ucm202071.htm&quot;&gt;Trader 
Joe's Company&lt;/a&gt; ~ Voluntary Recall ~ Chocolate Chip Chewy Coated 
Granola Bars ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.fda.gov/Safety/Recalls/ucm201351.htm&quot;&gt;Lovin 
Oven LLC&lt;/a&gt; ~ Voluntary Recall ~ Health Valley&amp;#174; Organic Peanut 
Crunch, Dutch Apple and Wildberry Chewy Granola Bars ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.fda.gov/Safety/Recalls/ucm201350.htm&quot;&gt;Queseria 
Bendita&lt;/a&gt; ~ Recall ~ Queso Fresco, Panela, and Requeson ~ &lt;b&gt;Possible 
&lt;i&gt;Listeria monocytogenes&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.fda.gov/Safety/Recalls/ucm201235.htm&quot;&gt;Fresh 
&amp;amp; Easy Neighborhood Market&lt;/a&gt; ~ Voluntary Recall ~ Chewy 
Chocolate Chip Granola Bars ~ &lt;b&gt;Possible &lt;i&gt;Salmonella&lt;/i&gt;&lt;/b&gt;
  &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;
  Please visit the above links for complete contacts, product information, 
  recommendations, and return details.
&lt;/p&gt;
&lt;/div&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#28</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#28</guid>

<category>Education</category>

<category>Food</category>

<category>Health</category>

<category>News</category>

<pubDate>Wed, 03 Mar 2010 19:43:51 -0700</pubDate>
</item>

<item>
<title>Scanners for Healthcare</title>
<description>&lt;img style=&quot;float:left;clear:right;margin:0 10px 8px 0;&quot; src=&quot;http://www.jmarkafghans.com/images/symbol_scanner.png&quot; width=&quot;200&quot; height=&quot;200&quot; alt=&quot;Symbol LS2208&quot; border=&quot;0&quot; /&gt;
&lt;p&gt;If I mention barcode scanners, most people will think of the grocery store check-out. Or, perhaps, a smaller hand-held unit at the department store register. Our corner convenience stores have scanners these days,as well.&lt;/p&gt;
&lt;p&gt;Most people don't think of a hospital when someone says scanner and barcodes. But, for some reason, that was my first thought when I ran across the picture of this &lt;a href=&quot;http://www.posmicro.com/symbol/ls2208.htm&quot; target=&quot;_blank&quot;&gt;Symbol LS2208&lt;/a&gt; today. 
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;I don't recall, exactly, which hospital Mark was in or which time he was hospitalized. However, I do recall the cart that came around regularly with his medications. The security was high and the nurses couldn't just arbitrarily open it up and hand out meds.&lt;/p&gt;
&lt;p&gt;First, they scanned Mark's wrist band. I don't remember if they had to key or scan anything else. Just that, after scanning, the medication drawer would pop open.&lt;/p&gt;
&lt;p&gt;In that drawer, were compartments, if I recall correctly. Each room or patient, had a compartment with what drugs the doctor had ordered for that morning, afternoon, or evening. No order; no meds.&lt;/p&gt;
&lt;p&gt;Each med in the applicable section was scanned and had to agree with the computer orders. A simple process obviously designed to reduce, if not eliminate, human error. That's a pretty interesting use for a scanner, if you ask me.&lt;/p&gt;
&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#27</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#27</guid>

<category>Computers</category>

<category>Great Ideas</category>

<category>Health</category>

<pubDate>Wed, 03 Mar 2010 12:02:37 -0700</pubDate>
</item>

<item>
<title>Holidays and Observances for March</title>
<description>&lt;p&gt;
  Oh, dear! I almost forgot! Let's see what special days await in March.
&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.redcross.org/portal/site/en/menuitem.1a019a978f421296e81ec89e43181aa0/?vgnextoid=a3498e1564a17210VgnVCM10000089f0870aRCRD&quot;&gt;American 
Red Cross Month&lt;/a&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.prnewswire.com/news-releases/dvt-awareness-in-motion-moving-to-reduce-the-risk-of-deep-vein-thrombosis-86187502.html&quot;&gt;Deep-Vein 
Thrombosis Awareness Month&lt;/a&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.preventcancer.org/education3c.aspx?id=1036&quot;&gt;National 
Colorectal Cancer Month&lt;/a&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.msfocus.org/national-ms-awareness-month.aspx:&quot;&gt;National 
MS Education and Awareness Month&lt;/a&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.nkdep.nih.gov/kidneymonth/&quot;&gt;National 
Kidney Month&lt;/a&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.medicinenet.com/script/main/art.asp?articlekey=12728&quot;&gt;National 
Nutrition Month&lt;/a&gt;
  &lt;/li&gt;
  &lt;li&gt;
&lt;a target=&quot;_blank&quot; href=&quot;http://www.aoa.org/x5072.xml&quot;&gt;Save Your 
Vision Month&lt;/a&gt;
  &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;
  And now, just for fun:
&lt;/p&gt;
&lt;ul&gt;
  &lt;li&gt;
Employee Spirit Month
  &lt;/li&gt;
  &lt;li&gt;
Humorists are Artists Month
  &lt;/li&gt;
  &lt;li&gt;
Irish-American History Month
  &lt;/li&gt;
  &lt;li&gt;
National Frozen Food Month
  &lt;/li&gt;
  &lt;li&gt;
Play the Recorder Month
  &lt;/li&gt;
  &lt;li&gt;
Sing with Your Child Month
  &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;
  So, I guess my month is pretty straight forward: Frozen pizza, green 
  beer, a recorder, and making Frankie sing! Should be a blast! Hope you 
  have a great month, too.
&lt;/p&gt;
&lt;ul&gt;&lt;li style=&quot;font:italic 9pt 'comic sans ms', verdana, sans serif;&quot;&gt;With many thanks to &lt;a href=&quot;http://www.brownielocks.com/march.html&quot; target=&quot;_blank&quot;&gt;Brownielocks.com&lt;/a&gt; who offers amazing, validated holiday and observance information.&lt;/li&gt;&lt;/ul&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#26</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#26</guid>

<category>Education</category>

<category>Entertainment</category>

<category>Fun Stuff</category>

<category>Health</category>

<category>Holiday</category>

<pubDate>Wed, 03 Mar 2010 07:31:06 -0700</pubDate>
</item>

<item>
<title>TV Stands Aren't Just for TVs</title>
<description>&lt;p&gt;Three people in a one-bedroom apartment requires creative thinking. Especially when the three people tend to be packrats The level of ... ummmm ... stuff quickly becomes overwhelming.&lt;/p&gt;
&lt;p&gt;With the living room doubling as a bedroom, and containing a huge computer desk, we had to think &lt;i&gt;vertical&lt;/i&gt; and quick. Using &lt;a href=&quot;http://www.standsandmounts.com&quot;&gt;TV stands&lt;/a&gt; to get things off the floor was our first step. This had the immediate advantage of creating storage space under, for example, our television.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;By throwing a cover (half of a spare set of draperies) over the stand, we had a hiding place for a myriad of sins not fit for public viewing. A similar cover over the dining table, made another stashing spot. So far, so good. Things were disappearing at a rapid pace.&lt;/p&gt;
&lt;p&gt;What I didn't anticipate, however, was how TV viewing would change when we lifted it up off the floor. It's fantastic! Due to the position of the desktop and torchieres, we had been squinting through odd lighting and reflections for months.&lt;/p&gt;
&lt;p&gt;Now, every seat in the room has a perfect view - no glare, no reflected monitors! Amazing how solving our storage problem fixed an issue we didn't realize we had.
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#25</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#25</guid>

<category>Decorating</category>

<category>Great Ideas</category>

<category>Home</category>

<category>Shopping</category>

<pubDate>Tue, 02 Mar 2010 21:58:51 -0700</pubDate>
</item>

<item>
<title>Loving the New Blog</title>
<description>&lt;p&gt;
      Since I've been forced to restart, in essence, my blog, I've made some 
      additional changes that I am really loving.
    &lt;/p&gt;
    &lt;p&gt;
      The first was updating to the lastest &lt;a target=&quot;_blank&quot; name=&quot;Thingamablog&quot; href=&quot;http://www.thingamablog.com/&quot;&gt;Thingamablog&lt;/a&gt; 
      release. This one has even more bells and whistles than the previous 
      version I was using. (Granted, that was an early, early interation.) 
      Labels, keywords, post descriptions - all new to me.
    &lt;/p&gt;
    &lt;p&gt;
      Secondly? I have figured out the coding so that I don't have to allow my 
      verbose nature to crowd the front page of the blog. All the long-winded 
      posts, I like to call them full-thoughts, have a break after the first 
      couple of paragraphs. A link takes readers to the full-length article. 
      (Yes, I've been patting myself on the back over that one.)
    &lt;/p&gt;
    &lt;p&gt;
      Lastly, it seems to post much quicker. On the pokey Internet service we 
      have most times, that is critical. Unless I'm down to virtually no 
      connection, I barely have time to pull up the main page and - boom! - 
      posted.
    &lt;/p&gt;
    &lt;p&gt;
      Ahhhh! Blogging is good!
    &lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#24</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#24</guid>

<category>Fun Stuff</category>

<category>JMark Afghans</category>

<category>Personal</category>

<pubDate>Tue, 02 Mar 2010 16:27:08 -0700</pubDate>
</item>

<item>
<title>San Diego Homes</title>
<description>&lt;p&gt;It's that time of year again. When others dream of opening up the house and cleaning out the winter, we dream about moving somewhere cooler. The one stumbling block is the fact that neither of us could tolerate a 'normal' (northern) winter.&lt;/p&gt;
&lt;p&gt;So, in my annual gotta-get-out-before-the-heat-arrives exercise, I threw a dart at a map and decided to see if there were any interesting (read: affordable) &lt;a target=&quot;_blank&quot; href=&quot;http://www.accesssandiego.com&quot;&gt;San Diego homes for sale&lt;/a&gt;. Easy enough, right? Wrong!
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;Did you know that there are zillions of neighborhoods that are part of San Diego? I didn't! I figured that one moved to San Diego, period. But, oh no!&lt;/p&gt;
&lt;p&gt;There is central, downtown, east county, north county &lt;i&gt;coastal&lt;/i&gt;, north county &lt;i&gt;inland&lt;/i&gt;, San Diego coastal, and - if that weren't enough to consider - south county real estate. Then, there are the areas within these areas. Vista, Rancho Santa Fe, La Mesa, Little Italy, Columbia, San Carlos - they just go on and on.&lt;/p&gt;
&lt;p&gt;How, in the world, is a person supposed to know where to look?! North and move south? East and move west? Central and fan out from there? My head is spinning already!&lt;/p&gt;
&lt;p&gt;Guess I'd better make another pot of coffee and a big breakfast. I'm gonna be at this for a good long while.
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#23</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#23</guid>

<category>Environment</category>

<category>Home</category>

<category>Shopping</category>

<pubDate>Tue, 02 Mar 2010 08:46:40 -0700</pubDate>
</item>

<item>
<title>Fighting Wrinkles</title>
<description>&lt;p&gt;An evening spent reading &lt;a target=&quot;_blank&quot; href=&quot;http://www.topwrinklecream.org/&quot;&gt;wrinkle cream reviews&lt;/a&gt; ends up creating more questions than answers. All products claim to work wonders; that their ingredients are the best. But are they?&lt;/p&gt;
&lt;p&gt;There's no argument that collagen, which the young have in abundance, is what keeps skin smooth and supple. Where to get it, or more accurately, how to increase collagen production is the real issue. It's also where opinions, products, and web sites diverge - dramatically.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;From what I've read, using products with collagen in them doesn't do any good. The skin can't absorb collagen, so it simply sits on the face. Stimulating production is the key, and there are - actually - many ways to do it. At a variety of prices.&lt;/p&gt;
&lt;p&gt;Dermatologists use laser treatments, peels, and microdermabrasion to stimulate the dermis, the middle layer of the skin where collagen lives. Naturally, these are not inexpensive treatments, but they are going to be more effective than department store versions. On the plus side, some of these treatments, which require more than one visit, are effective for years.&lt;/p&gt;
&lt;p&gt;Topical solutions vary as well, from source to source. Consistently, however, articles mention creams containing peptides to be effective. And, typically, no two articles agree on which peptides are best.&lt;/p&gt;
&lt;p&gt;My favorite? The article that lists dozens of foods that stimulate collagen and elastin production. It helps that I happen to love greens, cantaloupe, citrus, asparagus, cashews, pecans, almonds, and avocado.&lt;/p&gt;
&lt;p&gt;Darn it! Now I'm hungry!
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#22</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#22</guid>

<category>Financial</category>

<category>Health</category>

<category>Shopping</category>

<pubDate>Mon, 01 Mar 2010 20:33:41 -0700</pubDate>
</item>

<item>
<title>Oddly Enough Blog</title>
<description>&lt;p&gt;
      As often as I go through 'odd news' reports, I don't know how I missed 
      the &lt;a target=&quot;_blank&quot; href=&quot;http://blogs.reuters.com/oddly-enough/2010/02/28/top-10-things-about-the-blog-in-february/&quot;&gt;Oddly 
      Enough Blog&lt;/a&gt; on Reuters. The tagline says it all: &amp;quot;News, but not the 
      serious kind&amp;quot;
    &lt;/p&gt;
    &lt;p&gt;
      I've been catching up on some of the recent posts and just had to cringe 
      over the &amp;quot;Five reasons to just go barefoot ...&amp;quot; from February 24th. Oh, 
      my gawd! Who in the world could/would wear these things?!
    &lt;/p&gt;
    &lt;p&gt;
      Me?! I'm gonna shuffle - barefoot - back to more columns. I love a good 
      laugh.
    &lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#21</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#21</guid>

<category>Fun Stuff</category>

<category>News</category>

<category>Reading</category>

<pubDate>Mon, 01 Mar 2010 14:12:59 -0700</pubDate>
</item>

<item>
<title>Treadmills</title>
<description>&lt;p&gt;Here it is, the beginning of March, and we're already thinking about summer heat. In Arizona, it gets warm early, and stays warm (okay, hot) for a long time. Makes me wish I had a &lt;a href=&quot;http://www.smoothfitness.com&quot; target=&quot;_blank&quot;&gt;treadmill&lt;/a&gt; about now.&lt;/p&gt;
&lt;p&gt;There are dozens of sizes, speeds, and models to choose from. Some aren't nearly as expensive as others. Which may or may not be a good thing.&lt;/p&gt;
&lt;p&gt;I know I wouldn't enjoy having my equipment crumble under my feet - in mid run. Just imagine - like a comedy routine - flying off the running surface and into the nearest wall!  Definitely in the not-a-good-thing category.&lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#20</link>
<guid>http://www.jmarkafghans.com/pages/archives/03-01-2010_03-31-2010.html#20</guid>

<category>Financial</category>

<category>Great Ideas</category>

<category>Health</category>

<category>Weight</category>

<pubDate>Mon, 01 Mar 2010 09:01:32 -0700</pubDate>
</item>

<item>
<title>How Could 28 Days Last So Long?</title>
<description>&lt;p&gt;
      I don't know about you, but for us this has been one incredibly long 
      month. Twenty-eight little days have dragged on forever. 
    &lt;/p&gt;
    &lt;p&gt;
      Usually, February flies by so quickly that I end up, on the 28th, 
      wondering where it went and why I didn't get anything done. Not this 
      year. I wonder if that means the whole of 2010 is going to last for 
      about a decade in my mind.
    &lt;/p&gt;
    &lt;p&gt;
      Hmmm?! That might not be so bad. Maybe I'll get the closets organized 
      and the morons chased out of the Senate and the mending done and the 
      bathroom painted and the ironing addressed and the kitchen cupboards 
      reorganized and world hunger ended and the DVDs alphabetized and the 
      novel finished (or started) and the Middle East crisis resolved and an 
      organizer ordered and my hair color changed and the carpets shampooed 
      and the windows washed and the ...
    &lt;/p&gt;
    &lt;p&gt;
      Aw heck. Maybe I'll just have another cup of coffee and hope that March 
      doesn't last 60 days.
    &lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#19</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#19</guid>

<category>Humor</category>

<category>Personal</category>

<pubDate>Sun, 28 Feb 2010 17:13:56 -0700</pubDate>
</item>

<item>
<title>Pneumococcal Vaccine</title>
<description>&lt;p&gt;A &lt;a target=&quot;_blank&quot; href=&quot;http://www.reuters.com/article/idUSTRE61N4RK20100224&quot; target=&quot;_blank&quot;&gt;brief article&lt;/a&gt; in Reuters Health today, reported that the U.S. Advisory Committee on Immunization Practices (ACIP) has recommended that children, previously vaccinated with Prevnar&amp;#174;, receive a 5th booster shot using the new version. To whom this recommendation was given isn't noted.&lt;/p&gt;
&lt;p&gt;I can't say that I am fully aware of the interaction (read: symbiotic relationship) between all of the players in this game. But, I do know that, &lt;i&gt;just minutes before&lt;/i&gt; the recommendation was proffered, the FDA approved the updated vaccine. Makes me wonder.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;Recommending a new-and-improved version of a vaccine is nothing bad, in and of itself. The original Prevnar&amp;#174; was designed to protect against the seven most common serotypes (strains) of &lt;i&gt;Streptococcus pneumoniae&lt;/i&gt;. Six additional strains have been added to the updated vaccine.&lt;/p&gt;
&lt;p&gt;Again, not bad news. Unless, of course, you are of the opinion that we are over-vaccinating our children. (I am of two minds on that one, and must save that (lengthy) opinion for another day.) Or unless you question the validity of recommendations and approvals that occur almost simultaneously. Wonder who was on the phone with whom? &amp;quot;Stall, stall! We've almost got approval!&amp;quot;&lt;/p&gt;
&lt;p&gt;I just don't know. How much faith can we put in the approval process, when things like this happen? And, what is - really - in these vaccines?&lt;/p&gt;
&lt;p&gt;The standard warning / disclaimer for any medication: this &lt;i&gt;{insert function here}&lt;/i&gt; is contraindicated (should not be used) by anyone with hypersensitivity to any component, is included in the information about Prevnar&amp;#174;. Not unexpected. Highly unexpected: &lt;i&gt;diphtheria toxoid&lt;/i&gt; is one of the components in the original version. There is no reason to believe that it isn't, also, in the revised version.&lt;/p&gt;
&lt;p&gt;This concerns me. Diphtheria, a serious bacterial infection of the mucous membranes in the nose and throat, is not caused by or, as far as I can tell, related to &lt;i&gt;Streptococcus pneumoniae&lt;/i&gt;. According to the Mayo Clinic, and the National Institutes of Health, &lt;i&gt;Corynebacterium diphtheriae&lt;/i&gt; causes Diphtheria.&lt;/p&gt;
&lt;p&gt;What - exactly - is the purpose behind including a Diphtheria toxin in a streptococcal / pneumonia vaccine? How does this interact with the DPT shots that kids are getting at about the same time?
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#18</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#18</guid>

<category>Health</category>

<category>News</category>

<pubDate>Wed, 24 Feb 2010 14:06:31 -0700</pubDate>
</item>

<item>
<title>Baby Black Panther Picture</title>
<description>&lt;img style=&quot;margin-left: 0; margin-top: 0; margin-right: 10px; margin-bottom: 8px; clear: right; float: left&quot; height=&quot;188&quot; width=&quot;250&quot; alt=&quot;Panther Cub Photo&quot; src=&quot;http://www.jmarkafghans.com/images/panther_small.jpg&quot;&gt;


&lt;p&gt;
  In July 2007 - July 14, 2007 to be exact - I wrote a post which I called &lt;a href=&quot;http://www.jmarkafghans.com/pages/2007/07/some-interesting-news-stories.html&quot; target=&quot;_blank&quot;&gt;Some 
  'Interesting' News Stories&lt;/a&gt;. One of the stories was about a newborn 
  panther at the Belgrade zoo, being mothered by a Rhodesian Ridgeback. 
  The cub's mother, traumatized by NATO airstrikes, had tried to kill it.
&lt;/p&gt;
&lt;p&gt;
  A cute story, accompanied by a picture I found online. It didn't seem 
  like much and, at the time, didn't garner much attention. Boy have 
  things changed!
&lt;/p&gt;
&lt;p&gt;
  In the last couple of months, however, that photograph has become 
  tremendously popular. It keeps showing up in the keyword results for my 
  website. Oddly enough, for the 2 years and 5 months prior to that, no one seemed to notice it.
&lt;/p&gt;
&lt;p&gt;
  I wonder what triggered this renewed interest in a story that may or may 
  not, after all this time, be true?
&lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#17</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#17</guid>

<category>Animals</category>

<category>Fun Stuff</category>

<category>Internet</category>

<category>JMark Afghans</category>

<category>News</category>

<category>World</category>

<pubDate>Tue, 23 Feb 2010 20:48:35 -0700</pubDate>
</item>

<item>
<title>Branson Vacation</title>
<description>&lt;p&gt;Being a curious sort, I was wondering about what a &lt;a target=&quot;_blank&quot; href=&quot;http://www.tickettobranson.com&quot;&gt;Branson vacation&lt;/a&gt; would offer. It's a place I've always wanted to visit. But, was fairly certain that I wouldn't find much to keep me occupied.&lt;/p&gt;
&lt;p&gt;I knew there would be musical shows, of course. In my mind, that's what Branson was all about - great concerts. Boy was I wrong. Well, not wrong as much as seriously uninformed. Seriously!
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;Yes, there are over 100 shows, but not just musicals. Entertainment options include magic and comedy. Remember Yakov Smirnov? Well, he performs in Branson.&lt;/p&gt;
&lt;p&gt;Then, there are dinner cruises, tours, a water park, a permanent Titanic exhibit, museums, and a zoo. For the outdoorsy types, the area offers trails, golf courses, and three lakes.&lt;/p&gt;
&lt;p&gt;Much more than just concerts, isn't it?
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#16</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#16</guid>

<category>Financial</category>

<category>Fun Stuff</category>

<category>Travel</category>

<pubDate>Mon, 22 Feb 2010 16:23:48 -0700</pubDate>
</item>

<item>
<title>The Big Apology</title>
<description>&lt;p&gt;Admittedly, I didn't watch Tiger Woods' big apology yesterday. Not because I don't care. Well, okay, I &lt;i&gt;really don't care&lt;/i&gt;. In fact, I believe that I can, quite probably, predict how it went.&lt;/p&gt;
&lt;p style=&quot;text-transform: uppercase&quot;&gt;&amp;quot;I cheated on my wife&amp;quot;&lt;/p&gt;
&lt;ul&gt;
  &lt;li style=&quot;margin-right: 25px; text-transform: none&quot;&gt;This is pretty standard stuff for a public confession. Nothing 
earthshattering. The whole world knew it already.&lt;/li&gt;
&lt;/ul&gt;

&lt;p style=&quot;text-transform: uppercase&quot;&gt;&amp;quot;I had multiple affairs&amp;quot;&lt;/p&gt;
&lt;ul&gt;
  &lt;li style=&quot;margin-right: 25px; text-transform: none&quot;&gt;Again!? This would be stating the obvious. We've been reading about them forever.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;And, the way I imagine it, it just gets more interesting from there.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p style=&quot;text-transform: uppercase&quot;&gt;&amp;quot;I am sorry&amp;quot;&lt;/p&gt;
&lt;ul&gt;
  &lt;li style=&quot;margin-right: 25px; text-transform: none&quot;&gt;Sorry for ... getting caught?!
&lt;ul&gt;
  &lt;li&gt;Chalk it up to cynicism, but I don't really think that anyone who gets busted is truly sorry for the cheating. They are, in my humble opinion, really really sorry that they got caught. The good old It-isn't-illegal-unless-you-get-caught mentality.
&lt;br /&gt;&lt;br /&gt;
There are indications that his wife was figuring things out, long before she (the way I see it) went after him with a nine-iron. Did that slow him down or stop him? No.
&lt;br&gt;&lt;br&gt;
Note to Tiger: When the missus starts checking your cell phone? The secret's out. Don't leave messages for the girlfriend. Start preparing for big trouble.
  &lt;/li&gt;
&lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;
&lt;p style=&quot;text-transform: uppercase&quot;&gt;&amp;quot;I will never do it again&amp;quot;&lt;/p&gt;
&lt;ul&gt;
  &lt;li style=&quot;text-transform: none; margin-right: 25px&quot;&gt;Never do what again? My Guess? Get caught.
&lt;ul&gt;
  &lt;li&gt;Although, this time around, Tiger's handlers and toadies (and the sports press) may be less likely to throw cash at the situation and look the other way. It reflects badly on everyone who knew about the affairs and did or said nothing.
&lt;br&gt;&lt;br&gt;
Bottom line? I question the 'addiction' portion of the &lt;i&gt;mea culpa&lt;/i&gt;. To me, it's more about power and immunity. This man was in a position of immense power in the sports world.
&lt;br&gt;&lt;br&gt;
He was the hero who could have and do anything he wanted. So he did. &lt;i&gt;&amp;quot;Power corrupts; absolute power corrupts absolutely.&amp;quot;&lt;/i&gt;
  &lt;/li&gt;
&lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;There is, however, a bottom line that I hope people remember. This was a private problem - between a man and his wife - that, under any other circumstances, would have stayed that way. Should have stayed that way.&lt;/p&gt;
&lt;p&gt;Yes, Tiger Woods is a public figure and role model. His behavior is expected to be above reproach. He's also human, fallible, and - apparently - more image than substance.
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#15</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#15</guid>

<category>Media</category>

<category>News</category>

<category>Sports</category>

<pubDate>Sat, 20 Feb 2010 12:13:07 -0700</pubDate>
</item>

<item>
<title>I Hate Weekends</title>
<description>&lt;p&gt;
  I know it sounds odd to say that I hate weekends. Most everyone looks 
  forward to their two days off. Not me.
&lt;/p&gt;
&lt;p&gt;
  First, I work seven days a week or two or four. Whatever my schedule 
  calls for. So, to me, each day is pretty much the same as the other.
&lt;/p&gt;
&lt;p&gt;
  Except for news and television: That's where the similarities end.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;
  I read a lot of news on my phone, late at night, as I'm relaxing to go 
  to sleep. Every day of the week, news services update their websites and 
  provide lots of reading material. On the weekend? Not so much.
&lt;/p&gt;
&lt;p&gt;
  Judging by the listings on virtually every mobile news site, nothing 
  much happens in the world from Friday night through Monday morning. No 
  new news; no email; lots and lots of nothing I haven't already read.
&lt;/p&gt;
&lt;p&gt;
  The one exception, that I've found, is Reuters. Thank heaven! And, 
  unlike many other mobile versions, their website works well on and with 
  my phone.
&lt;/p&gt;
&lt;p&gt;
  Now, I am quite certain that the world does not stop for the weekend. 
  But you certainly couldn't tell it by the news.
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#14</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#14</guid>

<category>Internet</category>

<category>News</category>

<category>Personal</category>

<pubDate>Sat, 20 Feb 2010 08:25:46 -0700</pubDate>
</item>

<item>
<title>Ordering Wrinkle Creams</title>
<description>&lt;p&gt;
  One common complaint I've read about ordering some acne treatments and 
  weight-loss supplements is the automated ordering process. The customer 
  opts for a (usually) 14-day free trial; just pay shipping and handling. 
  Websites may or may not explain that, unless the account is cancelled 
  within that 14 days, the product will automatically ship at full price.
&lt;/p&gt;
&lt;p&gt;
  They also don't mention that the 14 days starts from &lt;i&gt;the moment the 
  order is placed&lt;/i&gt;. And full price is never cheap.
&lt;/p&gt;
&lt;p&gt;
  Although more common with other products, some &lt;a target=&quot;_blank&quot; href=&quot;http://www.topwrinklecream.org/&quot;&gt;wrinkle 
  creams&lt;/a&gt; pull the same tricks. I know. They got me a couple of years 
  ago.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;
  Now, don't get me wrong. It's a perfectly good product. Two steps, 
  applied right after cleansing, you can actually feel the skin on your 
  face firm up.
&lt;/p&gt;
&lt;p&gt;
  Or maybe it's just an astringent in the mix, tightening up the pores. 
  But, I could feel it work - the few times I remembered to use it. All in 
  all, I was rather impressed ... until I got the charges on my card.
&lt;/p&gt;
&lt;p&gt;
  Then, I was simply angry.
&lt;/p&gt;
&lt;p&gt;
  When I contacted customer service, they insisted that I had agreed to 
  all of their fine print when I place my trial order. Nope; sure didn't. 
  In fact, I will go to my grave confident that there was zero warning of 
  the automatic shipping policy.
&lt;/p&gt;
&lt;p&gt;
  Happily, they did refund the charges quite quickly. And I learned a 
  valuable lesson. &lt;i&gt;Ain't no such thing as free.&lt;/i&gt;  
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#13</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#13</guid>

<category>Financial</category>

<category>Health</category>

<category>Shopping</category>

<pubDate>Fri, 19 Feb 2010 11:12:46 -0700</pubDate>
</item>

<item>
<title>FDA Recall Notices ~ February 18, 2010</title>
<description>&lt;p&gt;The following recalls, market withdrawals, and/or safety alerts have been posted, through today, by the FDA. In order of listing: &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm200202.htm&quot; target=&quot;_blank&quot;&gt;Giant Food&lt;/a&gt; ~ Recall ~ 24 oz. Party Platter Cookies ~ &lt;b&gt;Undeclared Allergen&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm200210.htm&quot; target=&quot;_blank&quot;&gt;Stop &amp;amp; Shop&lt;/a&gt; ~ Removed from Sale ~ 24oz. Party Platter Cookies ~ &lt;b&gt;Undeclared Allergen&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm200215.htm&quot; target=&quot;_blank&quot;&gt;Estrella Family Creamery&lt;/a&gt; ~ Recall ~ Red Darla Cheese ~ &lt;b&gt;Possible Listeria&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm200248.htm&quot; target=&quot;_blank&quot;&gt;Nature’s Variety&lt;/a&gt; ~ Nationwide Recall ~ Raw Frozen Chicken Diets &lt;i&gt;for Cats and Dogs&lt;/i&gt; ~ &lt;b&gt;Possible Salmonella&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm200250.htm&quot; target=&quot;_blank&quot;&gt;Trader Joe's Company&lt;/a&gt; ~ Recall ~ Chocolate Chip Chewy Coated Granola Bars ~ &lt;b&gt;Possible Salmonella&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm200772.htm&quot; target=&quot;_blank&quot;&gt;Walong Marketing, Inc.&lt;/a&gt; ~ Nationwide Recall ~ Flying Horse Black and White Sesame Chewy Candy ~ &lt;b&gt;Undeclared Peanuts&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fda.gov/Safety/Recalls/ucm200794.htm&quot; target=&quot;_blank&quot;&gt;Estrella Family Creamery&lt;/a&gt; ~ Expanded Recall ~ Various Cheeses ~ &lt;b&gt;Possible Listeria&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Please visit the above links for complete contacts, product information, recommendations, and return details.&lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#12</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#12</guid>

<category>Education</category>

<category>Food</category>

<category>Health</category>

<category>News</category>

<pubDate>Thu, 18 Feb 2010 10:40:12 -0700</pubDate>
</item>

<item>
<title>Germ-Fighter Pillows</title>
<description>&lt;div style=&quot;margin-top: 0; clear: right; float: left; margin-left: 0; margin-bottom: 8px; margin-right: 10px&quot;&gt;
  &lt;object data=&quot;http://www.youtube.com/v/SGwdA38IMnc&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1&quot; height=&quot;290&quot; width=&quot;325&quot; type=&quot;application/x-shockwave-flash&quot;&gt;
  &lt;param value=&quot;http://www.youtube.com/v/SGwdA38IMnc&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x402061&amp;color2=0x9461ca&amp;border=1&quot; name=&quot;movie&quot;&gt;
  &lt;param value=&quot;playerMode=embedded&quot; name=&quot;FlashVars&quot;&gt;
  &lt;param value=&quot;true&quot; name=&quot;allowFullScreen&quot;&gt;
  &lt;param value=&quot;always&quot; name=&quot;allowscriptaccess&quot;&gt;
  &lt;/object&gt;
  
&lt;/div&gt;
&lt;p&gt;
  Our household is perhaps more sensitive to pollutants than the average 
  family. With Mark on immunosuppressants, missing most of his left lung, 
  and suffering from diabetes and seasonal asthma - dust, dander, germs, 
  and allergens are a big no-no for us. After seeing these &lt;a href=&quot;http://www.natlallergy.com/prod/1823/healthy-dreams-germ-fighter-pillow-with-bio-filter.html&quot; target=&quot;_blank&quot;&gt;allergy 
  pillows&lt;/a&gt;, I realized that we aren't doing everything we can to help 
  him breathe more easily.
&lt;/p&gt;
&lt;p&gt;
  To start with, our pillows don't have anything to keep us from exhaling 
  moisture into them, giving germs and bacteria a nice moist environment. 
  Worse yet, we're inhaling any mold, dust, and allergens that are in 
  them. Healthy Dreams Germ-fighter pillows, on the other hand, have a 
  bio-filter membrane and permanently treated fabric. 
&lt;span class=&quot;readmore&quot;&gt;&lt;b&gt;&amp;#160;.&amp;#160;.&amp;#160;.&amp;#160;&lt;/b&gt;&lt;br&gt;&lt;br&gt;&lt;img style=&quot;clear: right; float: left&quot; height=&quot;16&quot; alt=&quot;right arrow image&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot;&gt; 
  &amp;#160;&amp;#160;Read More&amp;#160;&amp;#160;&lt;b&gt;&lt;a title=&quot;&lt;$EntryTitle$&gt;&quot; href=&quot;&lt;$EntryPermalink$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt; 
  &lt;/span&gt;
&lt;/p&gt;
&lt;div class=&quot;fullpost&quot;&gt;
  &lt;p&gt;
As the name explains, the membrane filters the air going into, and the 
air coming out of, the pillow. And this is no ordinary filter. The 
Micrenza bio-filter has the filtering equivalency of an N95-rated 
surgical mask; the type used in situations where TB exposure 
protection is required.
  &lt;/p&gt;
  &lt;p&gt;
If that weren't enough, the pillow fabric is treated with an 
EPA-registered - permanent - antimicrobial. Definitely above and 
beyond the average pillow or pillow protector. And certainly more 
health benefits than a monthly trip through the washer.
  &lt;/p&gt;
  &lt;p&gt;
Another benefit of these allergy pillows? No trips through the washer. 
Simply spot clean with a damp cloth and allow to air dry.
  &lt;/p&gt;
  &lt;p&gt;
Trust me, I &lt;i&gt;have&lt;/i&gt; washed pillows, more than once, in hot water 
with a little bleach. I have also cleaned feathers and fiberfill out 
of my washing machine! Egads! What a pain in the neck!
  &lt;/p&gt;
  &lt;p&gt;
Since Mark is also sensitive to bleach, this is not a perfect 
solution, either. We use anti-allergen carpet shampoo every month and 
have ionizing air filters in every room. I think it's time to address 
the quality of the air we breathe while we sleep.
  &lt;/p&gt;
  &lt;p&gt;
And, to be perfectly honest, I would be very happy to wake up without 
sinus congestion and headaches.
  &lt;/p&gt;
&lt;/div&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#11</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#11</guid>

<category>Environment</category>

<category>Great Ideas</category>

<category>Health</category>

<category>News</category>

<category>Shopping</category>

<pubDate>Wed, 17 Feb 2010 22:20:04 -0700</pubDate>
</item>

<item>
<title>Odd Uses for Hemorrhoid Creams</title>
<description>&lt;p&gt;The first time I heard about using &lt;a href=&quot;http://www.hemorrhoidtreatment.org/&quot; target=&quot;_blank&quot;&gt;hemorrhoid treatment&lt;/a&gt; for puffy eyes, I thought it was a joke. After all, I was watching 'Miss Congeniality.' And they were doing all sorts of interesting things to Sandra Bullock and her bathing suit at the time.&lt;/p&gt;
&lt;p&gt;Imagine my surprise when I read that not only do people do this, it's so prevalent that U.S. manufacturers changed their formulas. They have actually removed two of the ingredients that are reputed to reduce puffiness. Which means they're less attractive to people with bags under their eyes.&lt;/p&gt;
&lt;p&gt;But, now, the products aren't as effective for those applying them where they belong, either.&lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#10</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#10</guid>

<category>Education</category>

<category>Health</category>

<pubDate>Tue, 16 Feb 2010 20:16:09 -0700</pubDate>
</item>

<item>
<title>Proposed DSM Reclassification for Asperger's</title>
<description>&lt;p&gt;For several years now, since Mark's youngest moved in with us, I have been researching developmental disorders. We were told he had been diagnosed with ADHD, but so many of his behaviors were more inline with Autism Spectrum Disorders (ASDs).&lt;/p&gt;
&lt;p&gt;A friend of ours has a son with Asperger's and much of his behavior was very similar to what we were living with. Perhaps there was a cross-over. I didn't know.&lt;/p&gt;
&lt;p&gt;Now, for DSM-V, the American Psychiatric Association is proposing a merger of conditions, so to speak. As I understand it, there would be no diagnosis of Asperger's or Pervasive Development Disorder-Not Otherwise Specified. Everything would fall under ASDs, with a differentiation as to severity of symptoms.&lt;/p&gt;
&lt;p&gt;Needless to say, &lt;a target=&quot;_blank&quot; href=&quot;http://news.yahoo.com/s/ap/20100211/ap_on_he_me/us_med_asperger_s_diagnosis&quot;&gt;this proposal&lt;/a&gt; has caused an uproar from both sides of the issue.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;Understandably, higher functioning Aspies are not thrilled with the idea of being 'renamed' Autistic. In the world in general, there is a huge difference in the two labels. One being more positive than the other or, at the very least, less negative.&lt;/p&gt;
&lt;p&gt;Their fear, which may or may not be justified, is that they and their affected children will no longer receive the services they need, due to that higher functioning. Parents of children at the other end of the spectrum (pardon the phrase) share the concerns over reduced services.&lt;/p&gt;
&lt;p&gt;Believing that higher functioning Autistics provide better success stories, these parents fear that their children will be shunted aside in favor of 'good press' for management therapies. I can see both sides. And I understand the concerns.&lt;/p&gt;
&lt;p&gt;I guess only time will tell if patient care improves or worsens - for all involved.
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#9</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#9</guid>

<category>Education</category>

<category>Health</category>

<category>News</category>

<pubDate>Tue, 16 Feb 2010 14:41:23 -0700</pubDate>
</item>

<item>
<title>Colon Cleansing: Good Idea?</title>
<description>&lt;p&gt;Okay, I'm all for anything that will keep me healthy - or get me healthier. But a &lt;a target=&quot;_blank&quot; href=&quot;http://www.coloncleanser.net/&quot;&gt;colon cleanse detox&lt;/a&gt; may just be a bit much. Then again, who knows?&lt;/p&gt;
&lt;p&gt;In the spirit of open-mindedness, let's look at the claims and - if possible - the facts. Not much is really known about the benefits of colon cleansing. Although, if I recall correctly Dr. John Kellogg (as in the cereal family) was an almost rabid proponent of colonics and enemas at the sanitarium where he practiced.&lt;/p&gt;
&lt;p&gt;The basic purpose of these cleansings, then and now, is to eliminate toxins in the intestines. It was and is believed that these toxic byproducts of the digestive process are reabsorbed into the system, causing a variety of health problems. Logically, it's a valid concept. In actuality, less so.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;Physically, cleansing doesn't appear to be necessary. The colon and the liver already work to detoxify waste from food. There are mucus membranes in the colon that block substances from getting back into the body. And, according to a couple of sources, the colon sheds old cells every three days or so.&lt;/p&gt;
&lt;p&gt;As with anything else, there are risks. Taking laxatives can lead to dehydration and electrolyte imbalances. Irrigation has its own risks. Anything used long-term can alter the balance of good bacteria in the system and create more problems than it solves.&lt;/p&gt;
&lt;p&gt;That said, I have to admit that I don't always feel well when I'm not regular. But, frankly, I think I'll just drink more water and go for the whole grains.
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#7</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#7</guid>

<category>Education</category>

<category>Health</category>

<category>Shopping</category>

<pubDate>Mon, 15 Feb 2010 13:14:26 -0700</pubDate>
</item>

<item>
<title>Westminster Dog Show</title>
<description>&lt;p&gt;
      Is it me, or did they move the Westminster Dog Show this year? I thought 
      it was a Valentine's Day staple, until I couldn't find it on TV 
      yesterday. Turns out, I didn't miss it; I was just a day early. Whew!
    &lt;/p&gt;
    &lt;p&gt;
      Looking forward to seeing the three 'new' breeds. Two from the herding 
      group and one from the sporting group. Anyone think a new breed could 
      actually take Best in Show?
    &lt;/p&gt;
    &lt;p&gt;
      Nah, me neither. But it will still be a great show. It always is.
    &lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#8</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#8</guid>

<category>Animals</category>

<category>Fun Stuff</category>

<category>News</category>

<pubDate>Mon, 15 Feb 2010 09:14:50 -0700</pubDate>
</item>

<item>
<title>Skin Care Options</title>
<description>&lt;p&gt;
      Even though I know that foods do not contribute to breakouts, I also 
      know that massive quantities of chocolate aren't good for my skin. Not 
      because chocolate is bad, but because the caffeine and sugar combination 
      tends to bother my system. I get edgy; I get pimples.
    &lt;/p&gt;
    &lt;p&gt;
      Since I was thinking about the ramifications of (really, really) 
      enjoying Valentine's Day goodies, I decided to do a little investigation 
      into &lt;a href=&quot;http://www.bestskincare.net/&quot; target=&quot;_blank&quot;&gt;best skin 
      care&lt;/a&gt; advice. I've been thinking about getting some kind of toner or 
      astringent for the good ol' oil factory on my forehead and chin. What I 
      used as a teenager, is just too strong (if they even make it anymore) 
      for my aging skin.
    &lt;/p&gt;
    &lt;p&gt;
      Sadly, the first place I found - which seemed to cover everything from 
      day creams to toners to eye creams - had no content. Nothing. All of the 
      links went nowhere.
    &lt;/p&gt;
    &lt;p&gt;
      The site had been revised / changed / moved last May, but was apparently 
      never updated. Very sad. It looks like a great start.
    &lt;/p&gt;
    &lt;p&gt;
      Oh, well. Guess I'll just have to push on and find what I'm looking for 
      somewhere else.
    &lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#6</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#6</guid>

<category>Business</category>

<category>Health</category>

<category>Shopping</category>

<pubDate>Sun, 14 Feb 2010 19:46:29 -0700</pubDate>
</item>

<item>
<title>Happy Valentine's Day</title>
<description>&lt;a href=&quot;http://www.zwani.com/graphics/valentines_day/&quot; target=&quot;_blank&quot; &gt;&lt;img style=&quot;float:left; clear:right;margin:0 10px 8px 0;&quot; src=&quot;http://images.zwani.com/graphics/valentines_day/images/93valentinesday4.gif&quot; height=&quot;227&quot; alt=&quot;Valentine's Day Candy and Flowers graphic&quot; border=&quot;0&quot; width=&quot;200&quot;&gt;&lt;/a&gt;

&lt;p&gt;
  Although many people tout Valentine's Day as a 'Hallmark holiday,' it 
  truly isn't. Since I didn't really know the origins of the holiday, I 
  decided to do a little research. Easier said than done, let me tell you.
&lt;/p&gt;
&lt;p&gt;
  The Roman Catholic church recognizes three different martyred saints 
  named Valentine, or Valentinus, and about as many legends exist 
  regarding the beginnings of the holiday. They range from the romantic to 
  the political.
&lt;/p&gt;
&lt;p&gt;
  A prevalent one has Valentine, a third century priest, performing 
  marriages against the orders of Claudius II, who felt single men made 
  better soldiers and outlawed marriage. The emperor had Valentine put to 
  death for his actions.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br&gt;&lt;br&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot;&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;div class=&quot;fullpost&quot;&gt;
&lt;p&gt;It is believed that the February celebration of love and romance began as an homage to his works on the anniversary (or thereabouts) of his death or burial.&lt;/p&gt;
&lt;p&gt;Another legend has Valentine helping prisoners, who were frequently beaten and tortured, escape from Roman prisons. In love with a young girl, possibly his jailer's daughter, he is often credited with sending the first message signed 'From Your Valentine.' Whether this is the same Valentine who performed marriages against the orders of Claudius II, isn't clear.&lt;/p&gt;
&lt;p&gt;Some put forth the theory that the church decided to celebrate St. Valentine's feast day in mid-February to counteract the influence of Lupercalia, a pagan fertility ritual celebrated on the ides of February. Pope Gelasius officially made February 14th St. Valentine's Day somewhere around 498 A.D.&lt;/p&gt;
&lt;p&gt;There is even a story from the Middle Ages, that February 14th was believed to be the start of birds' mating season which indicated to the British and French that the middle of February was a time for romance.&lt;/p&gt;
&lt;p&gt;
  Whatever the truth, and I suspect that all of the pieces fit together 
  somehow, have a Happy Valentine's Day!
&lt;/p&gt;
&lt;/div&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#5</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#5</guid>

<category>Fun Stuff</category>

<category>Holiday</category>

<pubDate>Sun, 14 Feb 2010 09:09:32 -0700</pubDate>
</item>

<item>
<title>Weight Loss Product Reviews</title>
<description>&lt;p&gt;It isn't difficult to find a website offering &lt;a href=&quot;http://weightloss.sybervision.com/&quot; target=&quot;_blank&quot;&gt;weight loss product reviews&lt;/a&gt;. (Or any kind of product review, for that matter.) The real question is: Are they honestly reviewing products? Or are they affiliate marketers of those same supplements?&lt;/p&gt;
&lt;p&gt;(Don't get me wrong - I have nothing against affiliate marketing. There are several companies with which I do business as an affiliate. But, then, I'm not offering unbiased reviews of their products. I just like what they sell and offer their products to my customers, as well.)&lt;/p&gt;
&lt;p&gt;Over time, I've run across several 'review' sites that are more than a little misleading. My all-time favorites, and there are a bunch, are the ones that mirror each other - down to typos and misprints. The top 3 or 5 or whatever combination they choose are always the same few products.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot; /&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;span class=&quot;fullpost&quot;&gt;
&lt;p&gt;I suppose you could say that they're the top supplements across the board, because they are the best. You could. I probably wouldn't, but I'm funny that way.&lt;/p&gt;
&lt;p&gt;My problem is that so many weight loss products don't have any supporting clinical trials to back up their claims. The best I've found is that some of the ingredients listed may have some valid claim to supporting fat-burning or weight loss. The ingredients themselves - not the combination in any particular product.&lt;/p&gt;
&lt;p&gt;There is no monitoring or control over how much of what is included in a particular formula. And, when you're buying something over-the-counter, there is no medical support to ensure safe usage. Unless the consumer actually works with their doctor to monitor weight loss and side effects. I doubt many people do.&lt;/p&gt;
&lt;p&gt;Take what you read with a grain of salt, as it were. Some sites do offer, what appear to be, unbiased reviews of certain products. It is certainly conceivable, though, that those are not the products they are (possibly) being paid to promote.
&lt;/p&gt;&lt;/span&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#4</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#4</guid>

<category>Education</category>

<category>Food</category>

<category>Health</category>

<category>Shopping</category>

<category>Weight</category>

<pubDate>Sun, 14 Feb 2010 07:54:41 -0700</pubDate>
</item>

<item>
<title>Focus, Woman, Focus!</title>
<description>&lt;p&gt;I have managed to update the templates for my blog to let me create expandable posts. Now - the problem! It is soooo distracting!&lt;/p&gt;
&lt;p&gt;They work - and look - so great that I just keep focusing on how do I use this, when do I use this, I gotta use this! So embarrassing!&lt;/p&gt;
&lt;p&gt;It is a great thing for me, distractions notwithstanding. I want more posts on my front page, without forcing readers to scroll, and scroll, and scroll, and ... &lt;/p&gt;
&lt;p&gt;Well, you get the idea. Let me know what you think. Please?!&lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#3</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#3</guid>

<category>Fun Stuff</category>

<category>JMark Afghans</category>

<category>Personal</category>

<pubDate>Sat, 13 Feb 2010 18:42:12 -0700</pubDate>
</item>

<item>
<title>Wrinkle Removers</title>
<description>&lt;p&gt;Since my last birthday, I've been making lots of jokes about wrinkle creams. It's tough to get up in the morning, look in the mirror, and not see the 20- or even 30-year-old face I (for some reason) still expect to see. But wrinkle cream?&lt;/p&gt;
&lt;p&gt;Admittedly, not all moisturizers are the same. They run the gamut from simple face cream to &lt;a href=&quot;http://www.wrinkleremovers.org/&quot; target=&quot;_blank&quot;&gt;instant wrinkle remover&lt;/a&gt;, and everything in between. But which work? Which are safe?&lt;/p&gt;
&lt;p&gt;It's tough to know. And, since there are new products every day (or at least new websites promoting products), I try to review regularly. Imagine my surprise when I saw a product, previously touted as the best weight-loss pill, offered as a skin treatment. You know I had to check it out.
&lt;span class=&quot;readmore&quot;&gt;
&lt;b&gt;&amp;nbsp;.&amp;nbsp;.&amp;nbsp;.&amp;nbsp;&lt;/b&gt;
&lt;br&gt;&lt;br&gt;
&lt;img alt=&quot;right arrow image&quot; style=&quot;clear:right;float:left&quot; src=&quot;http://www.jmarkafghans.com/images/arrow_right2.png&quot; width=&quot;17&quot; height=&quot;16&quot;&gt;
&amp;nbsp;&amp;nbsp;Read More&amp;nbsp;&amp;nbsp;&lt;b&gt;&lt;a href=&quot;&lt;$EntryPermalink$&gt;&quot; title=&quot;&lt;$EntryTitle$&gt;&quot;&gt;&lt;$EntryTitle$&gt;&lt;/a&gt;&lt;/b&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;div class=&quot;fullpost&quot;&gt;
&lt;p&gt;Ah, yes! The &lt;i&gt;Super Foods&lt;/i&gt; pill! I remember Lipovox!&lt;/p&gt;
&lt;p&gt;It does everything but wash the dishes and scrub the floors. Yet, who came up with this magic pill?! How do you track down the original? That's the fun part.&lt;/p&gt;
&lt;p&gt;If you search &lt;i&gt;&amp;quot;I worked with one of the largest Nutraceautical company's in the world and had them find the HIGHEST Concentrates of All 10 Super Foods.&amp;quot;&lt;/i&gt; you will find no less than 121 sites sharing this story - complete with the typographical errors. There is one 'official' site, but who knows. Half of them look like copies of each other.&lt;/p&gt;
&lt;p&gt;The bottom line?! There is no scientific proof that this pill does anything - except empty your wallet. Although, chances are - if you consumed a sufficient quantity of these 'Super Foods' - you would probably notice a benefit. But does this pill provide it?&lt;/p&gt;
&lt;p&gt;If you've actually tried Lipovox - please leave your comments below. (Note: Moderators reserve the right to expose spurious claims.)&lt;/p&gt;
&lt;/div&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#2</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#2</guid>

<category>Financial</category>

<category>Health</category>

<category>Shopping</category>

<pubDate>Sat, 13 Feb 2010 14:27:38 -0700</pubDate>
</item>

<item>
<title>Just Look at This! It's Getting Done!</title>
<description>&lt;p&gt;
      It has taken me all day, but I have managed to update the comments 
      coding. Not only that - I managed to actually updated the appearance to 
      complement the colors of the blog. It's a little bluer and definitely 
      uses different background, but I rather like the difference.
    &lt;/p&gt;
    &lt;p&gt;
      Tomorrow, lucky me, I'll be updating the coding to allow what are called 
      expandable posts.
    &lt;/p&gt;
    &lt;p&gt;
      Undoubtedly you've seen a post that, after a few sentences, has a link 
      to &lt;i&gt;Read More&lt;/i&gt; of the article or story. The format is common in 
      blogging, especially people (like me) who enjoying writing lots of 
      long-winded posts. By using these expandable formats, we can have more 
      individual posts on the main page and our readers aren't scrolling for 
      hours to see them.
    &lt;/p&gt;
    &lt;p&gt;
      When I had my blog on Blogger, they had the coding all set up for their 
      users. Now that I'm hosting my blog on my website, I had to figure out 
      how to code it myself. It took a while, but I managed to figure it out - 
      as you can see on &lt;a target=&quot;_blank&quot; href=&quot;http://blog.jmarkafghans.com&quot; title=&quot;Finite Organs of the Infinite Mind&quot;&gt;my 
      other blog&lt;/a&gt;.
    &lt;/p&gt;
    &lt;p&gt;
      In truth, it's rather fun to try something new. I would prefer, though, 
      to be doing it by choice, rather than necessity. Oh, well. That's what 
      keeps life interesting.
    &lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#1</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#1</guid>

<category>Computers</category>

<category>Internet</category>

<category>JMark Afghans</category>

<category>Personal</category>

<pubDate>Fri, 12 Feb 2010 04:09:54 -0700</pubDate>
</item>

<item>
<title>Setting Up New Blog</title>
<description>&lt;p&gt;Sadly, in mid-post tonight, the laptop lost power and trashed my access to 
the database that held my blog.&lt;/p&gt;
&lt;p&gt;This is my attempt to recreate the blog - going forward - in a fairly transparent way. All previous files still exist on the Internet. It's just that the basic posting information is gone, so I can't post anything new.&lt;/p&gt;
&lt;p&gt;Wish me luck. It's going to be a long few days.&lt;/p&gt;</description>
<link>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#0</link>
<guid>http://www.jmarkafghans.com/pages/archives/02-01-2010_02-28-2010.html#0</guid>

<category>Internet</category>

<category>JMark Afghans</category>

<category>Personal</category>

<pubDate>Thu, 11 Feb 2010 01:21:32 -0700</pubDate>
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